Workout Wizard
October 2017

Erik Self
YMCA - Central Maryland - Y in Arnold
40-49
Erik Self
# 5,474 of 26,147
2:31:08 Time
View Profile

Challenge Totals

Miles 50
Calories 2,169
Score 0

  • October 31, 2017

    4.50 Miles
    196 Calories
    0 Score
    Rides
    4.50 mi in 13:38

  • October 26, 2017

    7.50 Miles
    323 Calories
    0 Score
    Rides
    4.50 mi in 13:40
    3.00 mi in 9:10

  • October 25, 2017

    4.06 Miles
    178 Calories
    0 Score
    Rides
    2.03 mi in 6:05
    2.03 mi in 6:25

  • October 23, 2017

    7.50 Miles
    323 Calories
    0 Score
    Rides
    4.50 mi in 13:30
    3.00 mi in 9:18

  • October 20, 2017

    6.00 Miles
    256 Calories
    0 Score
    Rides
    3.00 mi in 9:02
    3.00 mi in 9:06

  • October 19, 2017

    4.50 Miles
    212 Calories
    0 Score
    Rides
    4.50 mi in 12:53

  • October 17, 2017

    7.50 Miles
    317 Calories
    0 Score
    Rides
    4.50 mi in 13:39
    3.00 mi in 9:25

  • October 13, 2017

    6.00 Miles
    262 Calories
    0 Score
    Rides
    4.50 mi in 13:36
    1.50 mi in 4:36

  • October 12, 2017

    2.03 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:13
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