Workout Wizard
October 2017

Steve Spang
Center For Fitness and Health
30-39
Steve Spang
# 6,521 of 26,153
2:06:06 Time
View Profile

Challenge Totals

Miles 34
Calories 1,857
Score 0

  • October 31, 2017

    7.59 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 2:28
    1.02 mi in 3:16
    1.02 mi in 3:21
    1.02 mi in 2:39
    2.03 mi in 6:32
    1.50 mi in 4:58

  • October 25, 2017

    2.00 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    1.00 mi in 2:33

  • October 13, 2017

    2.37 Miles
    124 Calories
    0 Score
    Rides
    2.37 mi in 6:41

  • October 12, 2017

    6.33 Miles
    316 Calories
    0 Score
    Rides
    6.33 mi in 19:28

  • October 10, 2017

    2.50 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 2:31
    1.50 mi in 4:06

  • October 5, 2017

    7.60 Miles
    387 Calories
    0 Score
    Rides
    7.60 mi in 26:44

  • October 2, 2017

    5.52 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.00 mi in 2:30
    1.00 mi in 2:53
    1.02 mi in 2:58
    1.50 mi in 4:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default