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Workout Wizard
October 2017

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Workout Wizard
October 2017

Im Notrunning

YMCA - Greater Cincinnati - Blue Ash 50-59

50-59

# 146 of 26,153

18:47:55 Time

# 146

of 26,153 Riders

18:47:55

Time

Challenge Totals

Miles	233
Calories	8,641
Score	0

Timeline

October 31, 2017

11.61 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

1.60 mi in 8:28

0.16

8:28

1.6

11.3

60

96

121

Camel Country

10.01 mi in 52:07

1

52:07

10.01

11.5

422

111

141
October 30, 2017

9.00 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

9.00 mi in 52:14

1.14

52:14

9

10.3

382

98

138
October 28, 2017

14.01 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

34

90

112

Rolling Thunder

1.39 mi in 6:44

1.37

6:44

1.39

12.4

52

105

134

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

62

86

117

Coastal Run

3.37 mi in 13:48

1

13:48

3.37

14.7

117

118

112

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

54

125

142

Ironhorse Rush

2.34 mi in 11:05

0.39

11:05

2.34

12.7

87

107

122

Rabbit Run

2.36 mi in 11:52

1

11:52

2.36

11.9

79

88

111
October 27, 2017

5.86 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:02

1

20:02

4.01

12.0

141

94

0

Monkey Pass

1.85 mi in 11:20

0.19

11:20

1.85

9.8

71

81

0
October 26, 2017

7.85 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.85 mi in 38:13

1.09

38:13

7.85

12.3

292

103

0
October 25, 2017

7.56 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.56 mi in 35:38

1.08

35:38

7.56

12.7

273

104

0
October 24, 2017

8.41 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.41 mi in 53:01

1.20

53:01

8.41

9.5

281

64

133
October 23, 2017

6.73 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:35

3

12:35

3

14.3

97

105

0

Lost Trail

3.73 mi in 16:25

1.28

16:25

3.73

13.6

141

119

15
October 21, 2017

5.24 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.31 mi in 12:41

0.80

12:41

2.31

10.9

79

81

42

Alpine Splash

2.93 mi in 19:26

1

19:26

2.93

9.0

115

75

0
October 20, 2017

13.12 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.76 mi in 14:55

1.12

14:55

3.76

15.1

138

130

123

Broken Spoke

6.65 mi in 31:27

1.23

31:27

6.65

12.7

244

105

154

Mini Mayhem

2.71 mi in 12:26

1.33

12:26

2.71

13.1

92

100

122
October 19, 2017

7.23 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

33

90

114

Evening Bliss

3.48 mi in 14:25

1.49

14:25

3.48

14.5

128

124

145

Rabbit Run

2.73 mi in 11:34

1.16

11:34

2.73

14.2

103

125

147
October 18, 2017

6.10 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:33

1.36

5:33

1.38

14.9

50

127

176

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

90

138

69

Rabbit Run

2.36 mi in 12:20

1

12:20

2.36

11.5

78

81

0
October 17, 2017

11.46 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.56 mi in 11:02

1.26

11:02

2.56

13.9

92

116

0

Wicked Workout

8.90 mi in 45:12

1.13

45:12

8.9

11.8

375

114

0
October 16, 2017

13.50 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.50 mi in 1:00:47

9

1:00:47

13.5

13.3

454

100

0
October 13, 2017

8.53 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.53 mi in 44:45

1.12

44:45

8.53

11.4

343

104

126
October 12, 2017

6.91 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:02

1

29:02

6.91

14.3

256

123

146
October 11, 2017

7.85 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.85 mi in 36:22

1.06

36:22

7.85

13.0

310

118

110
October 10, 2017

14.01 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.01 mi in 1:00:14

1.04

1:00:14

14.01

14.0

507

116

114
October 9, 2017

11.10 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.41 mi in 32:00

1.07

32:00

7.41

13.9

271

117

124

Odyssey

3.69 mi in 26:10

0.49

26:10

3.69

8.5

153

73

70
October 7, 2017

6.55 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.55 mi in 31:03

1.22

31:03

6.55

12.7

251

111

138
October 6, 2017

10.44 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

32

80

120

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

134

96

124

Dragon Fire

5.00 mi in 20:17

1

20:17

5

14.8

173

118

145
October 5, 2017

12.32 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.03 mi in 6:34

0.51

6:34

1.03

9.4

32

59

0

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

138

96

122

Ironhorse Rush

6.87 mi in 30:17

1.14

30:17

6.87

13.6

256

117

118
October 4, 2017

8.01 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.01 mi in 39:57

1.15

39:57

8.01

12.0

283

94

127
October 3, 2017

5.19 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.19 mi in 32:25

1.15

32:25

5.19

9.6

248

104

140
October 2, 2017

12.59 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:57

1

25:57

6.33

14.6

230

124

132

Moody Ambush

6.26 mi in 27:59

1.15

27:59

6.26

13.4

233

115

143
October 31, 2017

11.7

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

1.60 mi in 8:28

11.3

MPH

96

Watts

60

Calories

Camel Country

10.01 mi in 52:07

11.5

MPH

111

Watts

422

Calories
October 30, 2017

9.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

9.00 mi in 52:14

10.3

MPH

98

Watts

382

Calories
October 28, 2017

14.1

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

90

Watts

34

Calories

Rolling Thunder

1.39 mi in 6:44

12.4

MPH

105

Watts

52

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

86

Watts

62

Calories

Coastal Run

3.37 mi in 13:48

14.7

MPH

118

Watts

117

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

125

Watts

54

Calories

Ironhorse Rush

2.34 mi in 11:05

12.7

MPH

107

Watts

87

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

88

Watts

79

Calories
October 27, 2017

5.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:02

12.0

MPH

94

Watts

141

Calories

Monkey Pass

1.85 mi in 11:20

9.8

MPH

81

Watts

71

Calories
October 26, 2017

7.8

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.85 mi in 38:13

12.3

MPH

103

Watts

292

Calories
October 25, 2017

7.6

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.56 mi in 35:38

12.7

MPH

104

Watts

273

Calories
October 24, 2017

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.41 mi in 53:01

9.5

MPH

64

Watts

281

Calories
October 23, 2017

6.8

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:35

14.3

MPH

105

Watts

97

Calories

Lost Trail

3.73 mi in 16:25

13.6

MPH

119

Watts

141

Calories
October 21, 2017

5.3

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.31 mi in 12:41

10.9

MPH

81

Watts

79

Calories

Alpine Splash

2.93 mi in 19:26

9.0

MPH

75

Watts

115

Calories
October 20, 2017

13.1

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.76 mi in 14:55

15.1

MPH

130

Watts

138

Calories

Broken Spoke

6.65 mi in 31:27

12.7

MPH

105

Watts

244

Calories

Mini Mayhem

2.71 mi in 12:26

13.1

MPH

100

Watts

92

Calories
October 19, 2017

7.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

90

Watts

33

Calories

Evening Bliss

3.48 mi in 14:25

14.5

MPH

124

Watts

128

Calories

Rabbit Run

2.73 mi in 11:34

14.2

MPH

125

Watts

103

Calories
October 18, 2017

6.5

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:33

14.9

MPH

127

Watts

50

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

138

Watts

90

Calories

Rabbit Run

2.36 mi in 12:20

11.5

MPH

81

Watts

78

Calories
October 17, 2017

11.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.56 mi in 11:02

13.9

MPH

116

Watts

92

Calories

Wicked Workout

8.90 mi in 45:12

11.8

MPH

114

Watts

375

Calories
October 16, 2017

13.5

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

13.50 mi in 1:00:47

13.3

MPH

100

Watts

454

Calories
October 13, 2017

8.5

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.53 mi in 44:45

11.4

MPH

104

Watts

343

Calories
October 12, 2017

7.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:02

14.3

MPH

123

Watts

256

Calories
October 11, 2017

7.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.85 mi in 36:22

13.0

MPH

118

Watts

310

Calories
October 10, 2017

14.0

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.01 mi in 1:00:14

14.0

MPH

116

Watts

507

Calories
October 9, 2017

11.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.41 mi in 32:00

13.9

MPH

117

Watts

271

Calories

Odyssey

3.69 mi in 26:10

8.5

MPH

73

Watts

153

Calories
October 7, 2017

6.5

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.55 mi in 31:03

12.7

MPH

111

Watts

251

Calories
October 6, 2017

10.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

80

Watts

32

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

96

Watts

134

Calories

Dragon Fire

5.00 mi in 20:17

14.8

MPH

118

Watts

173

Calories
October 5, 2017

12.6

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.03 mi in 6:34

9.4

MPH

59

Watts

32

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

96

Watts

138

Calories

Ironhorse Rush

6.87 mi in 30:17

13.6

MPH

117

Watts

256

Calories
October 4, 2017

8.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.01 mi in 39:57

12.0

MPH

94

Watts

283

Calories
October 3, 2017

5.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.19 mi in 32:25

9.6

MPH

104

Watts

248

Calories
October 2, 2017

12.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:57

14.6

MPH

124

Watts

230

Calories

Moody Ambush

6.26 mi in 27:59

13.4

MPH

115

Watts

233

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 146

of 26,153 Riders

18:47:55

Time

Challenge Totals

October 31, 2017

11.61 Miles

482 Calories

0 Score

October 30, 2017

9.00 Miles

382 Calories

0 Score

October 28, 2017

14.01 Miles

485 Calories

0 Score

October 27, 2017

5.86 Miles

213 Calories

0 Score

October 26, 2017

7.85 Miles

292 Calories

0 Score

October 25, 2017

7.56 Miles

273 Calories

0 Score

October 24, 2017

8.41 Miles

281 Calories

0 Score

October 23, 2017

6.73 Miles

237 Calories

0 Score

October 21, 2017

5.24 Miles

193 Calories

0 Score

October 20, 2017

13.12 Miles

474 Calories

0 Score

October 19, 2017

7.23 Miles

263 Calories

0 Score

October 18, 2017

6.10 Miles

218 Calories

0 Score

October 17, 2017

11.46 Miles

467 Calories

0 Score

October 16, 2017

13.50 Miles

454 Calories

0 Score

October 13, 2017

8.53 Miles

343 Calories

0 Score

October 12, 2017

6.91 Miles

256 Calories

0 Score

October 11, 2017

7.85 Miles

310 Calories

0 Score

October 10, 2017

14.01 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017