Ric Wiese - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Ric Wiese

Anytime Fitness - Sandbridge Place 50-59

50-59

# 4,835 of 26,147

2:51:05 Time

# 4,835

of 26,147 Riders

2:51:05

Time

Challenge Totals

Miles	43
Calories	1,516
Score	0

Timeline

October 30, 2017

5.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

73

122

120

Redwood Dash

3.00 mi in 12:17

2

12:17

3

14.7

96

106

92
October 25, 2017

3.86 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

88

119

107

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

53

112

158
October 23, 2017

3.86 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

45

85

118

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

94

170

125
October 19, 2017

3.52 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

31

92

0

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

34

102

113

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

58

169

0
October 16, 2017

3.06 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:08

3

12:08

3.06

15.1

108

124

78
October 11, 2017

3.95 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.59 mi in 7:07

1.59

7:07

1.59

13.4

54

103

127

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

86

140

109
October 10, 2017

2.59 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.59 mi in 10:11

1.28

10:11

2.59

15.3

105

148

131
October 9, 2017

3.78 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.78 mi in 15:07

1.62

15:07

3.78

15.0

140

131

102
October 6, 2017

3.67 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.67 mi in 15:05

2.45

15:05

3.67

14.6

123

112

116
October 4, 2017

4.06 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:27

2

16:27

4.06

14.8

139

117

86
October 2, 2017

4.90 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 18:22

1.11

18:22

4.9

16.0

178

137

18
October 30, 2017

5.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

122

Watts

73

Calories

Redwood Dash

3.00 mi in 12:17

14.7

MPH

106

Watts

96

Calories
October 25, 2017

3.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:14

13.8

MPH

119

Watts

88

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

112

Watts

53

Calories
October 23, 2017

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

85

Watts

45

Calories

Rabbit Run

2.36 mi in 8:03

17.6

MPH

170

Watts

94

Calories
October 19, 2017

3.6

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

102

Watts

34

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

169

Watts

58

Calories
October 16, 2017

3.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:08

15.1

MPH

124

Watts

108

Calories
October 11, 2017

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.59 mi in 7:07

13.4

MPH

103

Watts

54

Calories

Evening Bliss

2.36 mi in 8:48

16.1

MPH

140

Watts

86

Calories
October 10, 2017

2.6

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.59 mi in 10:11

15.3

MPH

148

Watts

105

Calories
October 9, 2017

3.8

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.78 mi in 15:07

15.0

MPH

131

Watts

140

Calories
October 6, 2017

3.7

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.67 mi in 15:05

14.6

MPH

112

Watts

123

Calories
October 4, 2017

4.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 16:27

14.8

MPH

117

Watts

139

Calories
October 2, 2017

4.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 18:22

16.0

MPH

137

Watts

178

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 4,835

of 26,147 Riders

2:51:05

Time

Challenge Totals

October 30, 2017

5.00 Miles

168 Calories

0 Score

October 25, 2017

3.86 Miles

140 Calories

0 Score

October 23, 2017

3.86 Miles

138 Calories

0 Score

October 19, 2017

3.52 Miles

122 Calories

0 Score

October 16, 2017

3.06 Miles

108 Calories

0 Score

October 11, 2017

3.95 Miles

141 Calories

0 Score

October 10, 2017

2.59 Miles

105 Calories

0 Score

October 9, 2017

3.78 Miles

140 Calories

0 Score

October 6, 2017

3.67 Miles

123 Calories

0 Score

October 4, 2017

4.06 Miles

139 Calories

0 Score

October 2, 2017

4.90 Miles

178 Calories

0 Score

October 30, 2017

5.0

168

0

October 25, 2017

3.9

141

0

October 23, 2017

4.0

141

0

October 19, 2017

3.6

123

0

October 16, 2017

3.1

107

0

October 11, 2017

4.0

140

0

October 10, 2017

2.6

Workout Wizard
October 2017

Workout Wizard
October 2017