Xan McCartney - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Teams
Riders

Info

Workout Wizard
October 2017

Xan McCartney

YMCA - Greater Providence - South County 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	95
Calories	3,172
Score	0

Timeline

October 25, 2017

6.10 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:37

2

8:37

2.04

14.2

68

108

144

Campus Loop

4.06 mi in 16:59

2

16:59

4.06

14.3

130

104

145
October 24, 2017

22.64 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:08

0.26

1:08

0.26

13.8

7

85

139

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

69

131

Quicksilver

13.11 mi in 55:02

2.07

55:02

13.11

14.3

447

111

152

Oh Mama

8.27 mi in 45:16

1.05

45:16

8.27

11.0

331

98

150
October 23, 2017

10.92 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

67

117

138

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

81

123

170

Redwood Dash

4.50 mi in 17:39

3

17:39

4.5

15.3

146

114

139

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

68

125

133
October 17, 2017

7.10 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

63

110

134

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

65

109

144

Coastal Run

0.56 mi in 3:40

0.17

3:40

0.56

9.2

23

81

133

Dragon Fire

2.51 mi in 9:51

0.50

9:51

2.51

15.3

80

112

148
October 16, 2017

13.44 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

142

Rolling Thunder

2.04 mi in 8:50

2

8:50

2.04

13.9

69

106

139

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

117

142

Alpine Splash

2.93 mi in 14:43

1

14:43

2.93

11.9

116

108

142

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

138

108

145

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

67

119

146
October 13, 2017

20.00 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

63

107

167

Rolling Thunder

2.04 mi in 8:21

2

8:21

2.04

14.7

67

111

162

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

27

63

136

Apple Grinder

7.31 mi in 35:39

1.05

35:39

7.31

12.3

255

95

156

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

47

115

163

Redwood Dash

3.77 mi in 17:07

2.51

17:07

3.77

13.2

105

78

147

Rabbit Run

2.36 mi in 9:40

1

9:40

2.36

14.6

78

111

160
October 12, 2017

14.13 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.50 mi in 26:06

5.50

26:06

5.5

12.6

152

73

144

Expresso Speedway

0.51 mi in 2:39

0.51

2:39

0.51

11.5

12

57

128

Campus Loop

8.12 mi in 33:12

4

33:12

8.12

14.7

261

107

162
October 25, 2017

6.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:37

14.2

MPH

108

Watts

68

Calories

Campus Loop

4.06 mi in 16:59

14.3

MPH

104

Watts

130

Calories
October 24, 2017

22.6

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:08

13.8

MPH

85

Watts

7

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

69

Watts

26

Calories

Quicksilver

13.11 mi in 55:02

14.3

MPH

111

Watts

447

Calories

Oh Mama

8.27 mi in 45:16

11.0

MPH

98

Watts

331

Calories
October 23, 2017

11.2

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

117

Watts

67

Calories

Evening Bliss

2.36 mi in 9:12

15.4

MPH

123

Watts

81

Calories

Redwood Dash

4.50 mi in 17:39

15.3

MPH

114

Watts

146

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

125

Watts

68

Calories
October 17, 2017

7.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

110

Watts

63

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

109

Watts

65

Calories

Coastal Run

0.56 mi in 3:40

9.2

MPH

81

Watts

23

Calories

Dragon Fire

2.51 mi in 9:51

15.3

MPH

112

Watts

80

Calories
October 16, 2017

13.6

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Rolling Thunder

2.04 mi in 8:50

13.9

MPH

106

Watts

69

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

117

Watts

34

Calories

Alpine Splash

2.93 mi in 14:43

11.9

MPH

108

Watts

116

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

108

Watts

138

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

119

Watts

67

Calories
October 13, 2017

20.0

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

107

Watts

63

Calories

Rolling Thunder

2.04 mi in 8:21

14.7

MPH

111

Watts

67

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

63

Watts

27

Calories

Apple Grinder

7.31 mi in 35:39

12.3

MPH

95

Watts

255

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

115

Watts

47

Calories

Redwood Dash

3.77 mi in 17:07

13.2

MPH

78

Watts

105

Calories

Rabbit Run

2.36 mi in 9:40

14.6

MPH

111

Watts

78

Calories
October 12, 2017

14.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.50 mi in 26:06

12.6

MPH

73

Watts

152

Calories

Expresso Speedway

0.51 mi in 2:39

11.5

MPH

57

Watts

12

Calories

Campus Loop

8.12 mi in 33:12

14.7

MPH

107

Watts

261

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

No Rank

Time

Challenge Totals

October 25, 2017

6.10 Miles

198 Calories

0 Score

October 24, 2017

22.64 Miles

811 Calories

0 Score

October 23, 2017

10.92 Miles

362 Calories

0 Score

October 17, 2017

7.10 Miles

231 Calories

0 Score

October 16, 2017

13.44 Miles

453 Calories

0 Score

October 13, 2017

20.00 Miles

642 Calories

0 Score

October 12, 2017

14.13 Miles

425 Calories

0 Score

October 25, 2017

6.1

197

0

October 24, 2017

22.6

812

0

October 23, 2017

11.2

369

0

October 17, 2017

7.1

230

0

October 16, 2017

13.6

461

0

October 13, 2017

20.0

643

0

October 12, 2017

14.1

420

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017