Workout Wizard
October 2017

Christophe Guegan
Wake Up Form - Quimper
30-39
Christophe Guegan
# 78 of 26,153
1.00:19:08 Time
View Profile

Challenge Totals

Miles 357
Calories 14,053
Score 0

  • October 28, 2017

    16.49 Miles
    674 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    7.87 mi in 33:38
    7.60 mi in 33:13

  • October 27, 2017

    20.57 Miles
    807 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    10.16 mi in 40:06
    8.38 mi in 33:02

  • October 22, 2017

    7.46 Miles
    226 Calories
    0 Score
    Rides
    7.46 mi in 36:05

  • October 21, 2017

    61.70 Miles
    2,190 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    2.03 mi in 10:04
    1.86 mi in 9:48
    6.33 mi in 25:06
    6.98 mi in 27:37
    6.98 mi in 28:35
    8.38 mi in 32:08
    7.46 mi in 28:27
    6.00 mi in 23:38
    7.46 mi in 30:19
    7.22 mi in 29:47
    0 points

  • October 20, 2017

    29.48 Miles
    1,148 Calories
    0 Score
    Rides
    2.36 mi in 8:52
    6.91 mi in 26:21
    9.54 mi in 33:42
    10.67 mi in 43:24

  • October 19, 2017

    22.13 Miles
    865 Calories
    0 Score
    Rides
    8.38 mi in 31:19
    4.17 mi in 18:33
    2.36 mi in 9:40
    7.22 mi in 29:28

  • October 18, 2017

    23.91 Miles
    907 Calories
    0 Score
    Rides
    8.38 mi in 30:45
    13.50 mi in 51:04
    2.03 mi in 8:10

  • October 11, 2017

    31.28 Miles
    1,228 Calories
    0 Score
    Rides
    2.03 mi in 8:20
    6.33 mi in 21:34
    8.38 mi in 30:52
    9.54 mi in 34:09
    5.00 mi in 17:18

  • October 9, 2017

    27.55 Miles
    1,102 Calories
    0 Score
    Rides
    2.03 mi in 8:17
    9.54 mi in 36:10
    7.60 mi in 30:23
    8.38 mi in 30:41

  • October 7, 2017

    28.06 Miles
    1,140 Calories
    0 Score
    Rides
    10.01 mi in 42:50
    6.01 mi in 23:02
    10.01 mi in 45:49
    2.03 mi in 8:20

  • October 6, 2017

    19.89 Miles
    818 Calories
    0 Score
    Rides
    3.37 mi in 11:36
    6.98 mi in 25:18
    9.54 mi in 33:45

  • October 5, 2017

    28.69 Miles
    1,168 Calories
    0 Score
    Rides
    2.91 mi in 11:11
    2.93 mi in 13:17
    12.18 mi in 47:42
    10.67 mi in 42:08

  • October 3, 2017

    20.02 Miles
    835 Calories
    0 Score
    Rides
    12.18 mi in 54:06
    3.31 mi in 16:59
    4.53 mi in 23:27

  • October 2, 2017

    18.89 Miles
    814 Calories
    0 Score
    Rides
    2.36 mi in 9:02
    5.00 mi in 17:54
    11.53 mi in 47:24
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