Carrie Manser - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Carrie Manser

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 159 of 26,147

18:23:40 Time

# 159

of 26,147 Riders

18:23:40

Time

Challenge Totals

Miles	200
Calories	6,185
Score	0

Timeline

October 31, 2017

8.64 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.64 mi in 19:04

1.08

19:04

3.64

11.5

109

72

116

Dragon Fire

5.00 mi in 25:04

1

25:04

5

12.0

141

70

130
October 30, 2017

9.11 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.52 mi in 12:54

1.25

12:54

2.52

11.7

80

79

104

Lost Trail

2.91 mi in 14:24

1

14:24

2.91

12.1

95

86

139

Coastal Run

3.37 mi in 17:34

1

17:34

3.37

11.5

107

78

136

Fruitdale

0.31 mi in 1:19

0.07

1:19

0.31

14.1

8

87

128
October 29, 2017

8.00 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

28

46

124

Sunday Afternoon

6.98 mi in 41:45

1

41:45

6.98

10.0

224

66

135
October 26, 2017

6.45 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

Laps

9:10

2.03

13.3

58

83

144

Fruitdale

4.42 mi in 21:15

1

Laps

21:15

4.42

12.5

120

70

136

Tutorial

0 points

0

Points

0:04

0

3.0

0

20

0
October 24, 2017

4.94 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

55

65

118

Lost Trail

2.91 mi in 16:24

1

16:24

2.91

10.6

86

64

118
October 23, 2017

10.75 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

127

72

130

Quicksilver

6.33 mi in 32:11

1

32:11

6.33

11.8

200

80

129
October 22, 2017

8.45 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

122

Campus Loop

4.06 mi in 22:33

2

22:33

4.06

10.8

107

56

117

Coastal Run

3.37 mi in 18:24

1

18:24

3.37

11.0

98

65

118
October 20, 2017

9.72 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 29:47

2

29:47

4.72

9.5

169

71

109

Dragon Fire

5.00 mi in 27:20

1

27:20

5

11.0

154

70

118
October 19, 2017

13.63 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 48:59

4

48:59

8.12

9.9

227

54

0

Bent Spoke

4.01 mi in 22:47

1

22:47

4.01

10.6

121

65

145

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

42

82

155
October 17, 2017

8.98 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

58

74

126

Sunday Afternoon

6.98 mi in 37:50

1

37:50

6.98

11.1

250

86

130
October 16, 2017

9.88 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 47:01

1

47:01

8.38

10.7

240

61

109

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

66

118
October 15, 2017

9.88 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

40

67

128

Falcon Flight

8.38 mi in 45:34

1

45:34

8.38

11.0

244

66

122
October 13, 2017

10.20 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:50

2

43:50

8.84

12.1

231

64

114

Bent Spoke

1.36 mi in 8:57

0.34

8:57

1.36

9.1

46

63

117
October 12, 2017

6.02 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:55

1

25:55

5

11.6

152

74

118

Mini Mayhem

1.02 mi in 6:56

0.50

6:56

1.02

8.8

35

61

117
October 11, 2017

12.66 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 1:05:17

2

1:05:17

12.66

11.6

411

81

127
October 10, 2017

6.98 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:45

1

37:45

6.98

11.1

246

85

120
October 9, 2017

5.82 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 33:01

2

33:01

5.82

10.6

166

60

126
October 7, 2017

12.00 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

12.00 mi in 1:05:48

4.12

1:05:48

12

10.9

383

73

127
October 6, 2017

11.04 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:22

2

19:22

4.06

12.6

116

76

121

Sunday Afternoon

6.98 mi in 39:14

1

39:14

6.98

10.7

221

70

113
October 5, 2017

5.42 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

33

111

146

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

147

108

141
October 4, 2017

4.01 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:16

1

Laps

20:16

4.01

11.9

126

80

127

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0
October 3, 2017

5.00 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:57

1

Laps

25:57

5

11.6

139

66

119

Tutorial

0 points

0

Points

0:03

0

2.8

0

12

0
October 2, 2017

4.45 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:41

1

Laps

20:41

4.42

12.8

118

72

122

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

1

0
October 1, 2017

6.98 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:08

1

37:08

6.98

11.3

232

80

124
October 31, 2017

8.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.64 mi in 19:04

11.5

MPH

72

Watts

109

Calories

Dragon Fire

5.00 mi in 25:04

12.0

MPH

70

Watts

141

Calories
October 30, 2017

9.1

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.52 mi in 12:54

11.7

MPH

79

Watts

80

Calories

Lost Trail

2.91 mi in 14:24

12.1

MPH

86

Watts

95

Calories

Coastal Run

3.37 mi in 17:34

11.5

MPH

78

Watts

107

Calories

Fruitdale

0.31 mi in 1:19

14.1

MPH

87

Watts

8

Calories
October 29, 2017

8.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

46

Watts

28

Calories

Sunday Afternoon

6.98 mi in 41:45

10.0

MPH

66

Watts

224

Calories
October 26, 2017

6.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

83

Watts

58

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

70

Watts

120

Calories

Tutorial

0 points

3.0

MPH

20

Watts

0

Calories
October 24, 2017

5.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

65

Watts

55

Calories

Lost Trail

2.91 mi in 16:24

10.6

MPH

64

Watts

86

Calories
October 23, 2017

10.8

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

72

Watts

127

Calories

Quicksilver

6.33 mi in 32:11

11.8

MPH

80

Watts

200

Calories
October 22, 2017

8.5

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Campus Loop

4.06 mi in 22:33

10.8

MPH

56

Watts

107

Calories

Coastal Run

3.37 mi in 18:24

11.0

MPH

65

Watts

98

Calories
October 20, 2017

9.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 29:47

9.5

MPH

71

Watts

169

Calories

Dragon Fire

5.00 mi in 27:20

11.0

MPH

70

Watts

154

Calories
October 19, 2017

13.7

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 48:59

9.9

MPH

54

Watts

227

Calories

Bent Spoke

4.01 mi in 22:47

10.6

MPH

65

Watts

121

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

82

Watts

42

Calories
October 17, 2017

9.0

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:56

12.1

MPH

74

Watts

58

Calories

Sunday Afternoon

6.98 mi in 37:50

11.1

MPH

86

Watts

250

Calories
October 16, 2017

10.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 47:01

10.7

MPH

61

Watts

240

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

66

Watts

40

Calories
October 15, 2017

9.9

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

67

Watts

40

Calories

Falcon Flight

8.38 mi in 45:34

11.0

MPH

66

Watts

244

Calories
October 13, 2017

10.2

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:50

12.1

MPH

64

Watts

231

Calories

Bent Spoke

1.36 mi in 8:57

9.1

MPH

63

Watts

46

Calories
October 12, 2017

6.0

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:55

11.6

MPH

74

Watts

152

Calories

Mini Mayhem

1.02 mi in 6:56

8.8

MPH

61

Watts

35

Calories
October 11, 2017

12.7

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 1:05:17

11.6

MPH

81

Watts

411

Calories
October 10, 2017

7.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:45

11.1

MPH

85

Watts

246

Calories
October 9, 2017

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 33:01

10.6

MPH

60

Watts

166

Calories
October 7, 2017

12.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

12.00 mi in 1:05:48

10.9

MPH

73

Watts

383

Calories
October 6, 2017

11.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:22

12.6

MPH

76

Watts

116

Calories

Sunday Afternoon

6.98 mi in 39:14

10.7

MPH

70

Watts

221

Calories
October 5, 2017

5.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

111

Watts

33

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

108

Watts

147

Calories
October 4, 2017

4.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:16

11.9

MPH

80

Watts

126

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
October 3, 2017

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:57

11.6

MPH

66

Watts

139

Calories

Tutorial

0 points

2.8

MPH

12

Watts

0

Calories
October 2, 2017

4.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

72

Watts

118

Calories

Tutorial

0 points

1.9

MPH

1

Watts

1

Calories
October 1, 2017

7.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:08

11.3

MPH

80

Watts

232

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 159

of 26,147 Riders

18:23:40

Time

Challenge Totals

October 31, 2017

8.64 Miles

250 Calories

0 Score

October 30, 2017

9.11 Miles

289 Calories

0 Score

October 29, 2017

8.00 Miles

252 Calories

0 Score

October 26, 2017

6.45 Miles

178 Calories

0 Score

October 24, 2017

4.94 Miles

141 Calories

0 Score

October 23, 2017

10.75 Miles

327 Calories

0 Score

October 22, 2017

8.45 Miles

235 Calories

0 Score

October 20, 2017

9.72 Miles

323 Calories

0 Score

October 19, 2017

13.63 Miles

391 Calories

0 Score

October 17, 2017

8.98 Miles

308 Calories

0 Score

October 16, 2017

9.88 Miles

280 Calories

0 Score

October 15, 2017

9.88 Miles

285 Calories

0 Score

October 13, 2017

10.20 Miles

277 Calories

0 Score

October 12, 2017

6.02 Miles

187 Calories

0 Score

October 11, 2017

12.66 Miles

411 Calories

0 Score

October 10, 2017

6.98 Miles

246 Calories

0 Score

October 9, 2017

5.82 Miles

166 Calories

0 Score

October 7, 2017

12.00 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017