Workout Wizard
October 2017

Matthew Murray
Gold's Gym - Bridgewater
20-29
Matthew Murray
# 22 of 26,155
1.20:12:17 Time
View Profile

Challenge Totals

Miles 788
Calories 34,167
Score 0

  • October 31, 2017

    29.29 Miles
    1,352 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    3.37 mi in 9:36
    4.42 mi in 13:02
    4.01 mi in 12:10
    6.33 mi in 19:12
    10.16 mi in 33:08

  • October 30, 2017

    29.19 Miles
    1,293 Calories
    0 Score
    Rides
    17.68 mi in 52:33
    1.50 mi in 5:10
    10.01 mi in 32:57

  • October 29, 2017

    24.04 Miles
    1,067 Calories
    0 Score
    Rides
    3.00 mi in 9:16
    12.66 mi in 39:59
    8.38 mi in 26:24

  • October 28, 2017

    20.00 Miles
    819 Calories
    0 Score
    Rides
    20.00 mi in 1:07:44

  • October 27, 2017

    32.00 Miles
    1,396 Calories
    0 Score
    Rides
    32.00 mi in 1:38:27

  • October 26, 2017

    20.14 Miles
    917 Calories
    0 Score
    Rides
    20.14 mi in 1:00:10

  • October 25, 2017

    31.65 Miles
    1,398 Calories
    0 Score
    Rides
    31.65 mi in 1:36:22

  • October 24, 2017

    28.72 Miles
    1,164 Calories
    0 Score
    Rides
    17.68 mi in 56:01
    9.54 mi in 30:30
    1.50 mi in 5:26

  • October 23, 2017

    18.30 Miles
    804 Calories
    0 Score
    Rides
    18.30 mi in 1:13:34

  • October 22, 2017

    26.42 Miles
    1,061 Calories
    0 Score
    Rides
    3.00 mi in 11:00
    8.84 mi in 30:15
    7.60 mi in 27:21
    6.98 mi in 25:10
    0 points

  • October 21, 2017

    30.00 Miles
    1,325 Calories
    0 Score
    Rides
    3.00 mi in 9:46
    13.50 mi in 41:16
    13.50 mi in 41:48

  • October 20, 2017

    27.14 Miles
    1,209 Calories
    0 Score
    Rides
    8.84 mi in 29:54
    18.30 mi in 1:06:23

  • October 19, 2017

    25.44 Miles
    1,103 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    4.42 mi in 15:28
    20.02 mi in 1:13:24

  • October 18, 2017

    30.06 Miles
    1,327 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    10.67 mi in 35:04
    8.38 mi in 26:40
    10.01 mi in 35:25

  • October 17, 2017

    26.22 Miles
    1,181 Calories
    0 Score
    Rides
    11.03 mi in 39:04
    15.19 mi in 54:18

  • October 16, 2017

    28.29 Miles
    1,257 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    7.87 mi in 27:55
    8.38 mi in 25:38
    9.54 mi in 30:43
    1.50 mi in 3:54

  • October 15, 2017

    21.30 Miles
    917 Calories
    0 Score
    Rides
    3.00 mi in 11:23
    18.30 mi in 1:10:46

  • October 14, 2017

    24.44 Miles
    1,024 Calories
    0 Score
    Rides
    4.42 mi in 16:47
    20.02 mi in 1:16:11

  • October 13, 2017

    28.61 Miles
    1,281 Calories
    0 Score
    Rides
    2.00 mi in 7:12
    4.42 mi in 14:17
    10.01 mi in 36:59
    12.18 mi in 43:57

  • October 12, 2017

    26.40 Miles
    1,178 Calories
    0 Score
    Rides
    4.06 mi in 14:24
    10.16 mi in 37:54
    12.18 mi in 43:39

  • October 11, 2017

    22.94 Miles
    987 Calories
    0 Score
    Rides
    2.00 mi in 7:05
    7.44 mi in 26:47
    13.50 mi in 45:48

  • October 10, 2017

    19.53 Miles
    842 Calories
    0 Score
    Rides
    4.06 mi in 14:50
    7.87 mi in 29:54
    7.60 mi in 29:12

  • October 9, 2017

    22.18 Miles
    977 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    6.98 mi in 22:04
    6.98 mi in 22:02
    7.22 mi in 23:44

  • October 8, 2017

    21.42 Miles
    944 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.91 mi in 21:24
    13.51 mi in 41:27

  • October 7, 2017

    29.68 Miles
    1,298 Calories
    0 Score
    Rides
    5.00 mi in 15:45
    6.33 mi in 18:50
    5.43 mi in 17:02
    6.91 mi in 21:57
    6.01 mi in 19:13

  • October 6, 2017

    28.76 Miles
    1,288 Calories
    0 Score
    Rides
    4.42 mi in 13:15
    4.01 mi in 12:36
    5.37 mi in 17:58
    5.43 mi in 17:41
    5.00 mi in 15:54
    4.53 mi in 16:42

  • October 5, 2017

    25.54 Miles
    1,037 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 3:52
    1.00 mi in 3:54
    1.02 mi in 3:14
    2.03 mi in 6:54
    2.03 mi in 7:13
    2.36 mi in 7:52
    2.91 mi in 9:47
    3.37 mi in 10:50
    2.93 mi in 10:24
    1.50 mi in 4:53
    2.36 mi in 8:01
    2.03 mi in 6:37

  • October 4, 2017

    24.01 Miles
    928 Calories
    0 Score
    Rides
    6.09 mi in 22:02
    4.42 mi in 15:30
    13.50 mi in 47:52

  • October 3, 2017

    22.10 Miles
    833 Calories
    0 Score
    Rides
    22.10 mi in 1:15:52

  • October 2, 2017

    22.27 Miles
    919 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    13.26 mi in 40:47
    6.98 mi in 22:21

  • October 1, 2017

    21.02 Miles
    964 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    20.02 mi in 1:07:20
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default