Madison Owens - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Madison Owens

University of Virginia @ Wise 20-29

20-29

# 267 of 2,691

4:08:23 Time

# 267

of 2,691 Riders

4:08:23

Time

Challenge Totals

Miles	34
Calories	1,156
Score	0

Timeline

October 18, 2017

2.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 18:44

2

18:44

2

6.4

70

39

0
October 17, 2017

4.36 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

30

54

108

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

114

131

Evening Bliss

2.36 mi in 21:22

1

21:22

2.36

6.6

91

47

153
October 12, 2017

4.03 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

34

89

154

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

30

57

0

Campus Loop

2.03 mi in 16:20

1

16:20

2.03

7.5

68

45

146
October 11, 2017

23.15 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

30

73

154

Expresso Speedway

2.00 mi in 17:33

2

17:33

2

6.8

70

43

58

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

31

72

0

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

31

53

154

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

31

75

148

Campus Loop

2.03 mi in 15:40

1

15:40

2.03

7.8

68

49

0

Evening Bliss

2.36 mi in 18:21

1

18:21

2.36

7.7

81

50

0

Alpine Splash

0.94 mi in 10:00

0.32

10:00

0.94

5.6

47

54

179

Fruitdale

0.83 mi in 6:08

0.19

6:08

0.83

8.1

23

41

0

Fruitdale

4.42 mi in 24:46

1

24:46

4.42

10.7

135

67

155

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

51

72

149

Redwood Dash

1.50 mi in 11:05

1

11:05

1.5

8.1

48

50

164

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

45

71

0

Mini Mayhem

2.03 mi in 16:15

1

16:15

2.03

7.5

73

51

143
October 18, 2017

2.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 18:44

6.4

MPH

39

Watts

70

Calories
October 17, 2017

4.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

54

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

114

Watts

33

Calories

Evening Bliss

2.36 mi in 21:22

6.6

MPH

47

Watts

91

Calories
October 12, 2017

4.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

89

Watts

34

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

57

Watts

30

Calories

Campus Loop

2.03 mi in 16:20

7.5

MPH

45

Watts

68

Calories
October 11, 2017

23.2

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

73

Watts

30

Calories

Expresso Speedway

2.00 mi in 17:33

6.8

MPH

43

Watts

70

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

72

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

53

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

75

Watts

31

Calories

Campus Loop

2.03 mi in 15:40

7.8

MPH

49

Watts

68

Calories

Evening Bliss

2.36 mi in 18:21

7.7

MPH

50

Watts

81

Calories

Alpine Splash

0.94 mi in 10:00

5.6

MPH

54

Watts

47

Calories

Fruitdale

0.83 mi in 6:08

8.1

MPH

41

Watts

23

Calories

Fruitdale

4.42 mi in 24:46

10.7

MPH

67

Watts

135

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

72

Watts

51

Calories

Redwood Dash

1.50 mi in 11:05

8.1

MPH

50

Watts

48

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

71

Watts

45

Calories

Mini Mayhem

2.03 mi in 16:15

7.5

MPH

51

Watts

73

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 267

of 2,691 Riders

4:08:23

Time

Challenge Totals

October 18, 2017

2.00 Miles

70 Calories

0 Score

October 17, 2017

4.36 Miles

154 Calories

0 Score

October 12, 2017

4.03 Miles

131 Calories

0 Score

October 11, 2017

23.15 Miles

764 Calories

0 Score

October 18, 2017

2.0

72

0

October 17, 2017

4.4

156

0

October 12, 2017

4.0

132

0

October 11, 2017

23.2

780

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017