Tina Lashley - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Tina Lashley

Health Unlimited 30-39

30-39

# 2,063 of 26,147

5:36:43 Time

# 2,063

of 26,147 Riders

5:36:43

Time

Challenge Totals

Miles	65
Calories	2,173
Score	72,991

Timeline

October 31, 2017

8.38 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:17

1

40:17

8.38

12.5

263

85

128
October 30, 2017

3.19 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:06

1

Laps

10:06

2.36

14.0

80

108

161

Animal Adventure - Speed - 5 Min

44,517 points

44,517

Points

5:00

0.83

10.0

23

52

135
October 27, 2017

4.53 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:34

1

28:34

4.53

9.5

216

102

165
October 24, 2017

6.02 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

90

156

Dragon Fire

5.00 mi in 22:22

1

22:22

5

13.4

156

92

154
October 20, 2017

2.93 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:27

1

15:27

2.93

11.4

114

100

149
October 19, 2017

4.89 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

46

104

120

Rabbit Run

2.36 mi in 11:01

1

Laps

11:01

2.36

12.9

72

86

0

Coin Toss - Speed - 5 Min

28,474 points

28,474

Points

5:00

1.03

12.4

30

75

0
October 18, 2017

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

102

88

152
October 17, 2017

5.92 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

123

77

120

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

45

97

120
October 16, 2017

4.88 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

97

158

Evening Bliss

2.36 mi in 10:38

1

10:38

2.36

13.3

73

90

152

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

42

82

134
October 13, 2017

3.93 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

86

150

Lost Trail

2.91 mi in 14:04

1

14:04

2.91

12.4

89

82

142
October 12, 2017

4.01 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:11

1

21:11

4.01

11.4

129

77

149
October 11, 2017

3.05 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

76

168

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

59

83

0
October 10, 2017

3.52 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

85

123

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

78

147

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

82

146
October 5, 2017

2.91 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:07

1

14:07

2.91

12.4

88

81

138
October 4, 2017

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:29

1

11:29

2.03

10.6

66

72

0
October 3, 2017

2.52 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

134

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

37

53

142
October 2, 2017

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

63

160
October 31, 2017

8.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:17

12.5

MPH

85

Watts

263

Calories
October 30, 2017

2.4

Miles

103

Calories

44,517

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:06

14.0

MPH

108

Watts

80

Calories

Animal Adventure - Speed - 5 Min

44,517 points

10.0

MPH

52

Watts

23

Calories
October 27, 2017

4.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 28:34

9.5

MPH

102

Watts

216

Calories
October 24, 2017

6.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

90

Watts

31

Calories

Dragon Fire

5.00 mi in 22:22

13.4

MPH

92

Watts

156

Calories
October 20, 2017

3.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:27

11.4

MPH

100

Watts

114

Calories
October 19, 2017

3.9

Miles

150

Calories

28,474

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

104

Watts

46

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

86

Watts

72

Calories

Coin Toss - Speed - 5 Min

28,474 points

12.4

MPH

75

Watts

30

Calories
October 18, 2017

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

88

Watts

102

Calories
October 17, 2017

5.9

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

77

Watts

123

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

97

Watts

45

Calories
October 16, 2017

4.9

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Evening Bliss

2.36 mi in 10:38

13.3

MPH

90

Watts

73

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

82

Watts

42

Calories
October 13, 2017

3.9

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

86

Watts

30

Calories

Lost Trail

2.91 mi in 14:04

12.4

MPH

82

Watts

89

Calories
October 12, 2017

4.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:11

11.4

MPH

77

Watts

129

Calories
October 11, 2017

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

76

Watts

29

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

83

Watts

59

Calories
October 10, 2017

3.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

29

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

82

Watts

42

Calories
October 5, 2017

2.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:07

12.4

MPH

81

Watts

88

Calories
October 4, 2017

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:29

10.6

MPH

72

Watts

66

Calories
October 3, 2017

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

53

Watts

37

Calories
October 2, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

63

Watts

28

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,063

of 26,147 Riders

5:36:43

Time

Challenge Totals

October 31, 2017

8.38 Miles

263 Calories

0 Score

October 30, 2017

3.19 Miles

103 Calories

0 Score

October 27, 2017

4.53 Miles

216 Calories

0 Score

October 24, 2017

6.02 Miles

187 Calories

0 Score

October 20, 2017

2.93 Miles

114 Calories

0 Score

October 19, 2017

4.89 Miles

148 Calories

0 Score

October 18, 2017

3.37 Miles

102 Calories

0 Score

October 17, 2017

5.92 Miles

168 Calories

0 Score

October 16, 2017

4.88 Miles

146 Calories

0 Score

October 13, 2017

3.93 Miles

119 Calories

0 Score

October 12, 2017

4.01 Miles

129 Calories

0 Score

October 11, 2017

3.05 Miles

88 Calories

0 Score

October 10, 2017

3.52 Miles

100 Calories

0 Score

October 5, 2017

2.91 Miles

88 Calories

0 Score

October 4, 2017

2.03 Miles

66 Calories

0 Score

October 3, 2017

2.52 Miles

67 Calories

0 Score

October 2, 2017

1.02 Miles

28 Calories

0 Score

October 31, 2017

8.4

Workout Wizard
October 2017

Workout Wizard
October 2017