dee saluja - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

dee saluja

YMCA - Greater Providence - Bayside 50-59

50-59

# 1,091 of 8,198

4:02:47 Time

# 1,091

of 8,198 Riders

4:02:47

Time

Challenge Totals

Miles	51
Calories	1,560
Score	0

Timeline

October 27, 2017

3.05 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

105

156

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

61

90

147
October 26, 2017

3.05 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

102

149

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

62

96

140
October 25, 2017

3.05 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

31

90

151

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

63

102

145
October 24, 2017

3.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

86

158

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

64

102

156
October 19, 2017

4.06 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

61

90

137

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

62

98

138
October 17, 2017

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

62

94

143
October 15, 2017

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

63

98

141
October 13, 2017

3.04 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

62

95

143

Campus Loop

1.01 mi in 4:59

0.50

4:59

1.01

12.2

30

77

142
October 12, 2017

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

62

94

137

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

62

95

138
October 10, 2017

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

60

83

129
October 9, 2017

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

61

93

109
October 6, 2017

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

61

90

135

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

62

93

145
October 5, 2017

4.06 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

55

70

0

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

58

81

154
October 3, 2017

5.06 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

82

150

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

60

82

129

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

60

76

150
October 2, 2017

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

59

77

148

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

61

84

153
October 27, 2017

3.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

105

Watts

33

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

90

Watts

61

Calories
October 26, 2017

3.2

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

102

Watts

33

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

96

Watts

62

Calories
October 25, 2017

3.2

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

90

Watts

31

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

102

Watts

63

Calories
October 24, 2017

3.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

86

Watts

29

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

102

Watts

64

Calories
October 19, 2017

4.3

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

90

Watts

61

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

98

Watts

62

Calories
October 17, 2017

2.1

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

94

Watts

62

Calories
October 15, 2017

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

98

Watts

63

Calories
October 13, 2017

3.1

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

95

Watts

62

Calories

Campus Loop

1.01 mi in 4:59

12.2

MPH

77

Watts

30

Calories
October 12, 2017

4.3

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

94

Watts

62

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

95

Watts

62

Calories
October 10, 2017

2.2

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

83

Watts

60

Calories
October 9, 2017

2.2

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

93

Watts

61

Calories
October 6, 2017

4.3

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

90

Watts

61

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

93

Watts

62

Calories
October 5, 2017

4.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

70

Watts

55

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

81

Watts

58

Calories
October 3, 2017

5.3

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

82

Watts

29

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

82

Watts

60

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

76

Watts

60

Calories
October 2, 2017

4.2

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

77

Watts

59

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

84

Watts

61

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,091

of 8,198 Riders

4:02:47

Time

Challenge Totals

October 27, 2017

3.05 Miles

94 Calories

0 Score

October 26, 2017

3.05 Miles

95 Calories

0 Score

October 25, 2017

3.05 Miles

95 Calories

0 Score

October 24, 2017

3.03 Miles

94 Calories

0 Score

October 19, 2017

4.06 Miles

123 Calories

0 Score

October 17, 2017

2.03 Miles

62 Calories

0 Score

October 15, 2017

2.03 Miles

63 Calories

0 Score

October 13, 2017

3.04 Miles

92 Calories

0 Score

October 12, 2017

4.06 Miles

124 Calories

0 Score

October 10, 2017

2.03 Miles

60 Calories

0 Score

October 9, 2017

2.03 Miles

61 Calories

0 Score

October 6, 2017

4.06 Miles

124 Calories

0 Score

October 5, 2017

4.06 Miles

113 Calories

0 Score

October 3, 2017

5.06 Miles

150 Calories

0 Score

October 2, 2017

4.06 Miles

119 Calories

0 Score

October 27, 2017

3.2

97

0

October 26, 2017

3.2

99

0

October 25, 2017

3.2

Workout Wizard
October 2017

Workout Wizard
October 2017