Workout Wizard
October 2017

Mark Johnson
Georgia Gwinnett College
40-49
Mark Johnson
# 266 of 26,153
15:30:39 Time
View Profile

Challenge Totals

Miles 196
Calories 6,432
Score 0

  • October 29, 2017

    15.47 Miles
    609 Calories
    0 Score
    Rides
    7.87 mi in 36:48
    7.60 mi in 36:36
    0 points

  • October 28, 2017

    20.73 Miles
    758 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    4.42 mi in 17:38
    7.44 mi in 34:06
    7.87 mi in 37:04

  • October 27, 2017

    16.76 Miles
    537 Calories
    0 Score
    Rides
    8.38 mi in 36:33
    8.38 mi in 38:29

  • October 26, 2017

    14.00 Miles
    445 Calories
    0 Score
    Rides
    2.36 mi in 10:44
    4.42 mi in 19:42
    7.22 mi in 34:47

  • October 25, 2017

    16.45 Miles
    482 Calories
    0 Score
    Rides
    2.03 mi in 9:44
    4.42 mi in 19:56
    5.00 mi in 22:35
    5.00 mi in 21:29

  • October 23, 2017

    9.27 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 32:15
    2.36 mi in 11:49

  • October 21, 2017

    5.40 Miles
    156 Calories
    0 Score
    Rides
    3.37 mi in 16:22
    2.03 mi in 9:10

  • October 20, 2017

    14.37 Miles
    473 Calories
    0 Score
    Rides
    2.03 mi in 9:58
    6.33 mi in 27:06
    6.01 mi in 29:01

  • October 19, 2017

    9.37 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    3.37 mi in 15:00
    5.00 mi in 23:13

  • October 18, 2017

    11.73 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.02 mi in 4:41
    2.36 mi in 12:10
    2.93 mi in 14:54
    4.42 mi in 20:26

  • October 16, 2017

    11.99 Miles
    373 Calories
    0 Score
    Rides
    6.98 mi in 34:28
    5.00 mi in 23:00
    0 points
    0 points

  • October 14, 2017

    16.24 Miles
    503 Calories
    0 Score
    Rides
    6.33 mi in 29:49
    6.91 mi in 32:01
    3.00 mi in 13:23

  • October 12, 2017

    5.42 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    4.42 mi in 20:56

  • October 11, 2017

    13.25 Miles
    492 Calories
    0 Score
    Rides
    2.93 mi in 14:17
    4.42 mi in 19:02
    1.34 mi in 6:03
    4.53 mi in 30:17
    0 points
    0 points

  • October 5, 2017

    5.00 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 22:53

  • October 4, 2017

    10.35 Miles
    330 Calories
    0 Score
    Rides
    3.37 mi in 15:53
    6.98 mi in 33:35
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