Mikaela Logan - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Mikaela Logan

University of Virginia @ Wise 20-29

20-29

# 507 of 26,147

12:12:36 Time

# 507

of 26,147 Riders

12:12:36

Time

Challenge Totals

Miles	153
Calories	5,325
Score	0

Timeline

October 19, 2017

101.98 Miles

3,711 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:43

3

Laps

15:43

3

11.5

90

72

89

Expresso Speedway

14.00 mi in 47:32

14

Laps

47:32

14

17.7

553

170

133

Expresso Speedway

1.00 mi in 2:34

1

Laps

2:34

1

23.4

50

305

0

Fruitdale

4.42 mi in 25:17

1

Laps

25:17

4.42

10.5

124

58

122

Fruitdale

4.42 mi in 20:30

1

Laps

20:30

4.42

12.9

136

86

138

Fruitdale

4.42 mi in 22:13

1

Laps

22:13

4.42

11.9

132

75

153

Fruitdale

4.42 mi in 21:19

1

Laps

21:19

4.42

12.4

135

82

149

Fruitdale

4.42 mi in 22:28

1

Laps

22:28

4.42

11.8

136

77

145

Fruitdale

39.78 mi in 2:30:52

9

Laps

2:30:52

39.78

15.8

1,478

139

118

Fruitdale

22.10 mi in 1:13:27

5

Laps

1:13:27

22.1

18.1

877

174

150

Tutorial

0 points

0

Points

0:04

0

3.1

0

37

0
October 18, 2017

22.68 Miles

633 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

27

64

125

Expresso Speedway

2.00 mi in 10:20

2

Laps

10:20

2

11.6

61

75

0

Expresso Speedway

2.00 mi in 11:03

2

Laps

11:03

2

10.9

57

63

61

Fruitdale

4.42 mi in 25:58

1

Laps

25:58

4.42

10.2

111

48

123

Fruitdale

4.42 mi in 22:47

1

Laps

22:47

4.42

11.6

125

68

132

Fruitdale

4.42 mi in 23:34

1

Laps

23:34

4.42

11.3

121

62

121

Fruitdale

4.42 mi in 26:46

1

Laps

26:46

4.42

9.9

131

58

134

Tutorial

0 points

0

Points

0:01

0

1.3

0

51

0
October 12, 2017

2.00 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:42

2

11:42

2

10.3

56

57

0
October 11, 2017

21.51 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

30

52

132

Campus Loop

4.06 mi in 52:20

2

52:20

4.06

4.7

186

35

117

Fruitdale

3.34 mi in 16:42

0.76

16:42

3.34

12.0

98

75

118

Fruitdale

4.42 mi in 24:08

1

24:08

4.42

11.0

123

61

134

Quicksilver

6.33 mi in 37:57

1

37:57

6.33

10.0

200

64

130

Rabbit Run

2.36 mi in 19:51

1

19:51

2.36

7.1

89

51

113
October 4, 2017

5.02 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

32

90

138

Redwood Dash

1.50 mi in 6:51

1

Laps

6:51

1.5

13.1

44

85

148

Mini Mayhem

2.50 mi in 12:59

1.23

Laps

12:59

2.5

11.6

71

68

133

Tutorial

0 points

0

Points

0:03

0

2.9

0

52

0
October 19, 2017

102.1

Miles

3,700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:43

11.5

MPH

72

Watts

90

Calories

Expresso Speedway

14.00 mi in 47:32

17.7

MPH

170

Watts

553

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

305

Watts

50

Calories

Fruitdale

4.42 mi in 25:17

10.5

MPH

58

Watts

124

Calories

Fruitdale

4.42 mi in 20:30

12.9

MPH

86

Watts

136

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

75

Watts

132

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

82

Watts

135

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

77

Watts

136

Calories

Fruitdale

39.78 mi in 2:30:52

15.8

MPH

139

Watts

1,478

Calories

Fruitdale

22.10 mi in 1:13:27

18.1

MPH

174

Watts

877

Calories

Tutorial

0 points

3.1

MPH

37

Watts

0

Calories
October 18, 2017

22.8

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

64

Watts

27

Calories

Expresso Speedway

2.00 mi in 10:20

11.6

MPH

75

Watts

61

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

63

Watts

57

Calories

Fruitdale

4.42 mi in 25:58

10.2

MPH

48

Watts

111

Calories

Fruitdale

4.42 mi in 22:47

11.6

MPH

68

Watts

125

Calories

Fruitdale

4.42 mi in 23:34

11.3

MPH

62

Watts

121

Calories

Fruitdale

4.42 mi in 26:46

9.9

MPH

58

Watts

131

Calories

Tutorial

0 points

1.3

MPH

51

Watts

0

Calories
October 12, 2017

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:42

10.3

MPH

57

Watts

56

Calories
October 11, 2017

21.5

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

52

Watts

30

Calories

Campus Loop

4.06 mi in 52:20

4.7

MPH

35

Watts

186

Calories

Fruitdale

3.34 mi in 16:42

12.0

MPH

75

Watts

98

Calories

Fruitdale

4.42 mi in 24:08

11.0

MPH

61

Watts

123

Calories

Quicksilver

6.33 mi in 37:57

10.0

MPH

64

Watts

200

Calories

Rabbit Run

2.36 mi in 19:51

7.1

MPH

51

Watts

89

Calories
October 4, 2017

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

90

Watts

32

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

85

Watts

44

Calories

Mini Mayhem

2.50 mi in 12:59

11.6

MPH

68

Watts

71

Calories

Tutorial

0 points

2.9

MPH

52

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 507

of 26,147 Riders

12:12:36

Time

Challenge Totals

October 19, 2017

101.98 Miles

3,711 Calories

0 Score

October 18, 2017

22.68 Miles

633 Calories

0 Score

October 12, 2017

2.00 Miles

56 Calories

0 Score

October 11, 2017

21.51 Miles

727 Calories

0 Score

October 4, 2017

5.02 Miles

148 Calories

0 Score

October 19, 2017

102.1

3,700

0

October 18, 2017

22.8

641

0

October 12, 2017

2.0

56

0

October 11, 2017

21.5

734

0

October 4, 2017

5.0

150

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017