Mary Elliott - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Mary Elliott

YMCA - Central Stark County - Louisville Area 30-39

30-39

# 438 of 26,147

12:56:01 Time

# 438

of 26,147 Riders

12:56:01

Time

Challenge Totals

Miles	146
Calories	4,993
Score	0

Timeline

October 31, 2017

8.96 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.52 mi in 11:46

1.50

11:46

1.52

7.8

53

52

116

Stormy Hollow

7.44 mi in 36:23

1

36:23

7.44

12.3

268

99

133
October 28, 2017

9.64 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 15:55

1.16

15:55

2.73

10.3

86

66

104

Stump Puller

6.91 mi in 31:46

1

31:46

6.91

13.1

220

91

124
October 27, 2017

8.94 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

59

71

100

Farmers Bluff

6.91 mi in 32:29

1

32:29

6.91

12.8

219

88

133
October 26, 2017

8.61 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.17 mi in 9:56

0.58

9:56

1.17

7.1

44

51

146

Stormy Hollow

7.44 mi in 38:11

1

38:11

7.44

11.7

278

97

135
October 25, 2017

8.93 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.56 mi in 7:17

0.56

7:17

0.56

4.6

24

31

105

Quicksilver

6.33 mi in 27:53

1

27:53

6.33

13.6

201

96

135

Redwood Dash

2.04 mi in 9:38

1.36

9:38

2.04

12.7

55

73

136
October 21, 2017

14.28 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.28 mi in 1:13:49

1.06

1:13:49

14.28

11.6

482

85

132
October 18, 2017

11.14 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 4:16

0.47

4:16

0.47

6.6

14

31

120

Thunderball

10.67 mi in 49:46

1

49:46

10.67

12.9

387

106

134
October 16, 2017

10.50 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 6:21

0.37

6:21

0.37

3.5

19

29

134

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

89

79

122

Ravens Roost

7.22 mi in 35:57

1

35:57

7.22

12.1

261

97

131
October 15, 2017

11.47 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.67 mi in 10:54

1.65

10:54

1.67

9.2

60

68

149

Ironhorse Rush

6.43 mi in 30:07

1.07

30:07

6.43

12.8

231

104

127

Rabbit Run

3.37 mi in 16:14

1.44

16:14

3.37

12.5

106

86

127
October 13, 2017

11.36 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

61

78

123

Broken Spoke

5.43 mi in 27:50

1

27:50

5.43

11.7

189

89

125

Rabbit Run

3.90 mi in 23:29

1.67

23:29

3.9

10.0

126

66

124
October 12, 2017

10.37 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:14

1

33:14

5.37

9.7

185

69

122

Dragon Fire

5.00 mi in 23:45

1

23:45

5

12.6

145

78

133
October 11, 2017

5.13 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 5:52

0.60

5:52

0.6

6.1

27

55

161

City Express

4.53 mi in 31:51

1

31:51

4.53

8.5

225

94

143
October 9, 2017

9.84 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:53

1

34:53

6.98

12.0

241

91

126

Mini Mayhem

2.86 mi in 15:08

1.41

15:08

2.86

11.3

89

74

94
October 8, 2017

9.13 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

88

128

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

74

122

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

121

74

120

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

40

69

116

Mini Mayhem

1.19 mi in 7:41

0.59

7:41

1.19

9.3

37

58

113
October 5, 2017

6.74 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.76 mi in 31:06

1.63

31:06

4.76

9.2

187

76

120

Moody Ambush

1.98 mi in 10:28

0.37

10:28

1.98

11.4

57

68

116
October 31, 2017

9.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.52 mi in 11:46

7.8

MPH

52

Watts

53

Calories

Stormy Hollow

7.44 mi in 36:23

12.3

MPH

99

Watts

268

Calories
October 28, 2017

9.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 15:55

10.3

MPH

66

Watts

86

Calories

Stump Puller

6.91 mi in 31:46

13.1

MPH

91

Watts

220

Calories
October 27, 2017

9.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

71

Watts

59

Calories

Farmers Bluff

6.91 mi in 32:29

12.8

MPH

88

Watts

219

Calories
October 26, 2017

8.6

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.17 mi in 9:56

7.1

MPH

51

Watts

44

Calories

Stormy Hollow

7.44 mi in 38:11

11.7

MPH

97

Watts

278

Calories
October 25, 2017

8.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.56 mi in 7:17

4.6

MPH

31

Watts

24

Calories

Quicksilver

6.33 mi in 27:53

13.6

MPH

96

Watts

201

Calories

Redwood Dash

2.04 mi in 9:38

12.7

MPH

73

Watts

55

Calories
October 21, 2017

14.3

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.28 mi in 1:13:49

11.6

MPH

85

Watts

482

Calories
October 18, 2017

11.3

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.47 mi in 4:16

6.6

MPH

31

Watts

14

Calories

Thunderball

10.67 mi in 49:46

12.9

MPH

106

Watts

387

Calories
October 16, 2017

10.5

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 6:21

3.5

MPH

29

Watts

19

Calories

Lost Trail

2.91 mi in 14:36

12.0

MPH

79

Watts

89

Calories

Ravens Roost

7.22 mi in 35:57

12.1

MPH

97

Watts

261

Calories
October 15, 2017

11.5

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.67 mi in 10:54

9.2

MPH

68

Watts

60

Calories

Ironhorse Rush

6.43 mi in 30:07

12.8

MPH

104

Watts

231

Calories

Rabbit Run

3.37 mi in 16:14

12.5

MPH

86

Watts

106

Calories
October 13, 2017

11.4

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

78

Watts

61

Calories

Broken Spoke

5.43 mi in 27:50

11.7

MPH

89

Watts

189

Calories

Rabbit Run

3.90 mi in 23:29

10.0

MPH

66

Watts

126

Calories
October 12, 2017

10.4

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:14

9.7

MPH

69

Watts

185

Calories

Dragon Fire

5.00 mi in 23:45

12.6

MPH

78

Watts

145

Calories
October 11, 2017

5.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 5:52

6.1

MPH

55

Watts

27

Calories

City Express

4.53 mi in 31:51

8.5

MPH

94

Watts

225

Calories
October 9, 2017

9.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:53

12.0

MPH

91

Watts

241

Calories

Mini Mayhem

2.86 mi in 15:08

11.3

MPH

74

Watts

89

Calories
October 8, 2017

9.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

74

Watts

30

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

74

Watts

121

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

69

Watts

40

Calories

Mini Mayhem

1.19 mi in 7:41

9.3

MPH

58

Watts

37

Calories
October 5, 2017

6.7

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.76 mi in 31:06

9.2

MPH

76

Watts

187

Calories

Moody Ambush

1.98 mi in 10:28

11.4

MPH

68

Watts

57

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 438

of 26,147 Riders

12:56:01

Time

Challenge Totals

October 31, 2017

8.96 Miles

321 Calories

0 Score

October 28, 2017

9.64 Miles

305 Calories

0 Score

October 27, 2017

8.94 Miles

278 Calories

0 Score

October 26, 2017

8.61 Miles

323 Calories

0 Score

October 25, 2017

8.93 Miles

280 Calories

0 Score

October 21, 2017

14.28 Miles

482 Calories

0 Score

October 18, 2017

11.14 Miles

401 Calories

0 Score

October 16, 2017

10.50 Miles

369 Calories

0 Score

October 15, 2017

11.47 Miles

397 Calories

0 Score

October 13, 2017

11.36 Miles

376 Calories

0 Score

October 12, 2017

10.37 Miles

330 Calories

0 Score

October 11, 2017

5.13 Miles

253 Calories

0 Score

October 9, 2017

9.84 Miles

330 Calories

0 Score

October 8, 2017

9.13 Miles

257 Calories

0 Score

October 5, 2017

6.74 Miles

244 Calories

0 Score

October 31, 2017

9.0

321

0

October 28, 2017

9.8

309

0

October 27, 2017

9.0

Workout Wizard
October 2017

Workout Wizard
October 2017