Rachael Long - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Rachael Long

YMCA - Missoula Family 30-39

30-39

# 2,224 of 26,147

5:19:43 Time

# 2,224

of 26,147 Riders

5:19:43

Time

Challenge Totals

Miles	4
Calories	2,393
Score	2,661,346

Timeline

October 30, 2017

6.64 Miles

230 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

30,297 points

30,297

5:00

1.09

13.0

34

90

0

Pirates Cove - Speed - 5 Min

55,424 points

55,424

5:00

1.16

14.0

39

105

0

Pirates Cove - Speed - 5 Min

50,146 points

50,146

5:00

1.14

13.7

37

99

0

Pirates Cove - Speed - 5 Min

56,682 points

56,682

5:00

1.22

14.7

41

112

0

Dragons Return - Speed - 5 Min

49,235 points

49,235

5:00

1.04

12.4

40

110

0

Dragons Return - Speed - 5 Min

50,948 points

50,948

5:00

0.99

11.9

40

109

126
October 28, 2017

3.61 Miles

126 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

48,144 points

48,144

5:00

1.15

13.8

38

103

138

Pirates Cove - Speed - 5 Min

52,909 points

52,909

5:00

1.24

14.8

45

127

152

Pirates Cove - Speed - 5 Min

53,628 points

53,628

5:00

1.22

14.6

43

119

147
October 27, 2017

5.60 Miles

183 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

29,904 points

29,904

5:00

1.03

12.3

34

88

131

Pirates Cove - Speed - 5 Min

44,758 points

44,758

5:00

1.1

13.2

35

93

0

Pirates Cove - Speed - 5 Min

37,023 points

37,023

5:00

1.2

14.4

40

109

0

Pirates Cove - Speed - 5 Min

42,500 points

42,500

5:00

1.07

12.8

35

93

0

Pirates Cove - Speed - 5 Min

47,798 points

47,798

5:00

1.2

14.4

40

108

178
October 22, 2017

5.63 Miles

214 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

35,399 points

35,399

5:00

0.98

11.7

34

90

0

Dragons Return - Speed - 5 Min

39,416 points

39,416

5:00

0.9

10.8

35

94

0

Dragons Return - Speed - 5 Min

40,677 points

40,677

5:00

0.92

11.1

35

94

0

Dragons Return - Speed - 5 Min

33,012 points

33,012

5:00

0.94

11.3

36

95

0

Dragons Return - Speed - 5 Min

33,227 points

33,227

5:00

0.92

11.1

39

105

118

Dragons Return - Speed - 5 Min

32,092 points

32,092

5:00

0.97

11.7

35

93

0

Dragons Return - Speed - 5 Min

0 points

0

0:01

0

0.4

0

17

0
October 20, 2017

5.31 Miles

197 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

49,737 points

49,737

5:00

1

12.0

36

96

0

Dragons Island - Speed - 5 Min

44,322 points

44,322

5:00

1.07

12.9

39

106

152

Dragons Island - Speed - 5 Min

39,217 points

39,217

5:00

1.09

13.0

38

104

0

Dragons Island - Speed - 5 Min

56,381 points

56,381

5:00

1.15

13.8

40

109

0

Dragons Return - Speed - 5 Min

44,046 points

44,046

5:00

1

11.9

43

121

0
October 18, 2017

6.33 Miles

237 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

38,452 points

38,452

5:00

1.05

12.6

37

100

144

Dragons Island - Speed - 5 Min

47,989 points

47,989

5:00

1.05

12.6

38

104

0

Dragons Island - Speed - 5 Min

39,618 points

39,618

5:00

1.11

13.3

37

98

0

Dragons Island - Speed - 5 Min

41,563 points

41,563

5:00

1.09

13.1

38

104

153

Dragons Island - Speed - 5 Min

47,573 points

47,573

5:00

1.06

12.7

42

116

0

Dragons Island - Speed - 5 Min

56,426 points

56,426

5:00

0.97

11.6

44

124

0
October 16, 2017

6.57 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

31

114

0

Animal Adventure - Speed - 5 Min

64,176 points

64,176

Points

5:00

1.17

14.0

37

99

133

Animal Adventure - Speed - 5 Min

61,833 points

61,833

Points

5:00

1.12

13.4

35

93

0

Animal Adventure - Speed - 5 Min

61,116 points

61,116

Points

5:00

1.05

12.6

35

92

0

Animal Adventure - Speed - 5 Min

105,964 points

105,964

Points

5:00

1.1

13.2

33

86

0

Downhill Drama - Speed - 5 Min

33,061 points

33,061

Points

5:00

1.13

13.6

38

102

0
October 14, 2017

3.44 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.26 mi in 5:34

0.84

Laps

5:34

1.26

13.6

38

93

127

Pirates Cove - Speed - 5 Min

39,905 points

39,905

Points

5:00

1.11

13.3

39

107

140

Animal Adventure - Speed - 5 Min

40,395 points

40,395

Points

5:00

1.07

12.8

33

87

120
October 13, 2017

3.95 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

Laps

7:55

2.03

15.4

67

118

150

Animal Adventure - Speed - 5 Min

104,155 points

104,155

Points

5:00

0.96

11.6

27

66

126

Animal Adventure - Speed - 5 Min

81,227 points

81,227

Points

5:00

0.96

11.6

30

77

0
October 12, 2017

2.99 Miles

92 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

32,607 points

32,607

5:00

1.02

12.3

32

81

124

Pirates Cove - Speed - 5 Min

36,138 points

36,138

5:00

1.01

12.1

33

88

120

Animal Adventure - Speed - 5 Min

97,251 points

97,251

5:00

0.96

11.5

27

66

0
October 10, 2017

2.98 Miles

92 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

25,730 points

25,730

5:00

0.96

11.6

29

74

0

Pirates Cove - Speed - 5 Min

35,019 points

35,019

5:00

1.01

12.1

32

81

137

Pirates Cove - Speed - 5 Min

34,487 points

34,487

5:00

0.99

11.9

31

79

131

Tutorial

0 points

0

0:06

0.02

9.6

0

66

0
October 9, 2017

6.83 Miles

245 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,404 points

27,404

5:00

1.15

13.8

38

103

0

Coin Toss - Speed - 5 Min

35,416 points

35,416

5:00

1.22

14.6

45

125

146

Coin Toss - Speed - 5 Min

31,600 points

31,600

5:00

1.11

13.3

40

109

152

Coin Toss - Speed - 5 Min

34,996 points

34,996

5:00

1.2

14.4

42

116

152

Pirates Cove - Speed - 5 Min

37,090 points

37,090

5:00

1.07

12.9

42

115

152

Pirates Cove - Speed - 5 Min

38,673 points

38,673

5:00

1.08

12.9

39

105

143

Tutorial

0 points

0

0:00

0

0.9

0

107

0
October 7, 2017

6.76 Miles

239 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

31,313 points

31,313

5:00

1.08

13.0

37

100

0

Coin Toss - Speed - 5 Min

28,925 points

28,925

5:00

1.11

13.3

40

111

0

Coin Toss - Speed - 5 Min

37,981 points

37,981

5:00

1.17

14.0

42

116

0

Coin Toss - Speed - 5 Min

25,751 points

25,751

5:00

1.09

13.1

37

100

0

Coin Toss - Speed - 5 Min

25,645 points

25,645

5:00

1.1

13.2

41

112

0

Coin Toss - Speed - 5 Min

34,834 points

34,834

5:00

1.16

13.9

40

110

0

Tutorial

0 points

0

0:17

0.05

11.1

1

77

0
October 6, 2017

2.31 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

20,452 points

20,452

5:00

1.14

13.7

38

103

0

Dragons Island - Speed - 5 Min

29,659 points

29,659

5:00

1.17

14.0

44

122

144
October 30, 2017

0.0

Miles

230

Calories

292,732

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

30,297 points

13.0

MPH

90

Watts

34

Calories

Pirates Cove - Speed - 5 Min

55,424 points

14.0

MPH

105

Watts

39

Calories

Pirates Cove - Speed - 5 Min

50,146 points

13.7

MPH

99

Watts

37

Calories

Pirates Cove - Speed - 5 Min

56,682 points

14.7

MPH

112

Watts

41

Calories

Dragons Return - Speed - 5 Min

49,235 points

12.4

MPH

110

Watts

40

Calories

Dragons Return - Speed - 5 Min

50,948 points

11.9

MPH

109

Watts

40

Calories
October 28, 2017

0.0

Miles

126

Calories

154,681

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

48,144 points

13.8

MPH

103

Watts

38

Calories

Pirates Cove - Speed - 5 Min

52,909 points

14.8

MPH

127

Watts

45

Calories

Pirates Cove - Speed - 5 Min

53,628 points

14.6

MPH

119

Watts

43

Calories
October 27, 2017

0.0

Miles

183

Calories

201,983

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

29,904 points

12.3

MPH

88

Watts

34

Calories

Pirates Cove - Speed - 5 Min

44,758 points

13.2

MPH

93

Watts

35

Calories

Pirates Cove - Speed - 5 Min

37,023 points

14.4

MPH

109

Watts

40

Calories

Pirates Cove - Speed - 5 Min

42,500 points

12.8

MPH

93

Watts

35

Calories

Pirates Cove - Speed - 5 Min

47,798 points

14.4

MPH

108

Watts

40

Calories
October 22, 2017

0.0

Miles

214

Calories

213,823

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

35,399 points

11.7

MPH

90

Watts

34

Calories

Dragons Return - Speed - 5 Min

39,416 points

10.8

MPH

94

Watts

35

Calories

Dragons Return - Speed - 5 Min

40,677 points

11.1

MPH

94

Watts

35

Calories

Dragons Return - Speed - 5 Min

33,012 points

11.3

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

33,227 points

11.1

MPH

105

Watts

39

Calories

Dragons Return - Speed - 5 Min

32,092 points

11.7

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

17

Watts

0

Calories
October 20, 2017

0.0

Miles

197

Calories

233,703

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

49,737 points

12.0

MPH

96

Watts

36

Calories

Dragons Island - Speed - 5 Min

44,322 points

12.9

MPH

106

Watts

39

Calories

Dragons Island - Speed - 5 Min

39,217 points

13.0

MPH

104

Watts

38

Calories

Dragons Island - Speed - 5 Min

56,381 points

13.8

MPH

109

Watts

40

Calories

Dragons Return - Speed - 5 Min

44,046 points

11.9

MPH

121

Watts

43

Calories
October 18, 2017

0.0

Miles

237

Calories

271,621

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

38,452 points

12.6

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

47,989 points

12.6

MPH

104

Watts

38

Calories

Dragons Island - Speed - 5 Min

39,618 points

13.3

MPH

98

Watts

37

Calories

Dragons Island - Speed - 5 Min

41,563 points

13.1

MPH

104

Watts

38

Calories

Dragons Island - Speed - 5 Min

47,573 points

12.7

MPH

116

Watts

42

Calories

Dragons Island - Speed - 5 Min

56,426 points

11.6

MPH

124

Watts

44

Calories
October 16, 2017

1.0

Miles

210

Calories

326,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Animal Adventure - Speed - 5 Min

64,176 points

14.0

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

61,833 points

13.4

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

61,116 points

12.6

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

105,964 points

13.2

MPH

86

Watts

33

Calories

Downhill Drama - Speed - 5 Min

33,061 points

13.6

MPH

102

Watts

38

Calories
October 14, 2017

1.3

Miles

111

Calories

80,300

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.26 mi in 5:34

13.6

MPH

93

Watts

38

Calories

Pirates Cove - Speed - 5 Min

39,905 points

13.3

MPH

107

Watts

39

Calories

Animal Adventure - Speed - 5 Min

40,395 points

12.8

MPH

87

Watts

33

Calories
October 13, 2017

2.0

Miles

128

Calories

185,382

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

118

Watts

67

Calories

Animal Adventure - Speed - 5 Min

104,155 points

11.6

MPH

66

Watts

27

Calories

Animal Adventure - Speed - 5 Min

81,227 points

11.6

MPH

77

Watts

30

Calories
October 12, 2017

0.0

Miles

92

Calories

165,996

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

32,607 points

12.3

MPH

81

Watts

32

Calories

Pirates Cove - Speed - 5 Min

36,138 points

12.1

MPH

88

Watts

33

Calories

Animal Adventure - Speed - 5 Min

97,251 points

11.5

MPH

66

Watts

27

Calories
October 10, 2017

0.0

Miles

92

Calories

95,236

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

25,730 points

11.6

MPH

74

Watts

29

Calories

Pirates Cove - Speed - 5 Min

35,019 points

12.1

MPH

81

Watts

32

Calories

Pirates Cove - Speed - 5 Min

34,487 points

11.9

MPH

79

Watts

31

Calories

Tutorial

0 points

9.6

MPH

66

Watts

0

Calories
October 9, 2017

0.0

Miles

245

Calories

205,179

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

27,404 points

13.8

MPH

103

Watts

38

Calories

Coin Toss - Speed - 5 Min

35,416 points

14.6

MPH

125

Watts

45

Calories

Coin Toss - Speed - 5 Min

31,600 points

13.3

MPH

109

Watts

40

Calories

Coin Toss - Speed - 5 Min

34,996 points

14.4

MPH

116

Watts

42

Calories

Pirates Cove - Speed - 5 Min

37,090 points

12.9

MPH

115

Watts

42

Calories

Pirates Cove - Speed - 5 Min

38,673 points

12.9

MPH

105

Watts

39

Calories

Tutorial

0 points

0.9

MPH

107

Watts

0

Calories
October 7, 2017

0.0

Miles

239

Calories

184,449

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

31,313 points

13.0

MPH

100

Watts

37

Calories

Coin Toss - Speed - 5 Min

28,925 points

13.3

MPH

111

Watts

40

Calories

Coin Toss - Speed - 5 Min

37,981 points

14.0

MPH

116

Watts

42

Calories

Coin Toss - Speed - 5 Min

25,751 points

13.1

MPH

100

Watts

37

Calories

Coin Toss - Speed - 5 Min

25,645 points

13.2

MPH

112

Watts

41

Calories

Coin Toss - Speed - 5 Min

34,834 points

13.9

MPH

110

Watts

40

Calories

Tutorial

0 points

11.1

MPH

77

Watts

1

Calories
October 6, 2017

0.0

Miles

82

Calories

50,111

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

20,452 points

13.7

MPH

103

Watts

38

Calories

Dragons Island - Speed - 5 Min

29,659 points

14.0

MPH

122

Watts

44

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,224

of 26,147 Riders

5:19:43

Time

Challenge Totals

October 30, 2017

6.64 Miles

230 Calories

0 Score

October 28, 2017

3.61 Miles

126 Calories

0 Score

October 27, 2017

5.60 Miles

183 Calories

0 Score

October 22, 2017

5.63 Miles

214 Calories

0 Score

October 20, 2017

5.31 Miles

197 Calories

0 Score

October 18, 2017

6.33 Miles

237 Calories

0 Score

October 16, 2017

6.57 Miles

209 Calories

0 Score

October 14, 2017

3.44 Miles

111 Calories

0 Score

October 13, 2017

3.95 Miles

124 Calories

0 Score

October 12, 2017

2.99 Miles

92 Calories

0 Score

October 10, 2017

2.98 Miles

92 Calories

0 Score

October 9, 2017

6.83 Miles

245 Calories

0 Score

October 7, 2017

6.76 Miles

239 Calories

0 Score

October 6, 2017

2.31 Miles

82 Calories

0 Score

October 30, 2017

0.0

230

292,732

October 28, 2017

0.0

126

154,681

October 27, 2017

0.0

183

201,983

October 22, 2017

0.0

Workout Wizard
October 2017

Workout Wizard
October 2017