Brandon Seay - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Brandon Seay

Georgia Gwinnett College 30-39

30-39

# 38 of 2,692

13:58:47 Time

# 38

of 2,692 Riders

13:58:47

Time

Challenge Totals

Miles	207
Calories	7,545
Score	0

Timeline

October 26, 2017

56.84 Miles

1,993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:41

2

6:41

2

18.0

78

171

0

Expresso Speedway

13.00 mi in 53:56

13

53:56

13

14.5

431

109

150

Expresso Speedway

4.00 mi in 16:06

4

16:06

4

14.9

130

111

94

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

129

126

151

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

163

153

126

Fruitdale

9.37 mi in 35:15

2.12

35:15

9.37

15.9

365

148

160

Fruitdale

8.84 mi in 37:39

2

37:39

8.84

14.1

283

101

138

Fruitdale

8.84 mi in 39:13

2

39:13

8.84

13.5

295

102

129

Redwood Dash

3.00 mi in 9:38

2

9:38

3

18.7

120

183

136
October 25, 2017

38.19 Miles

1,400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 32:06

10

32:06

10

18.7

400

183

164

Fruitdale

13.26 mi in 51:22

3

51:22

13.26

15.5

463

126

144

Fruitdale

4.42 mi in 14:32

1

14:32

4.42

18.2

168

169

170

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

145

116

160

Mini Mayhem

6.09 mi in 21:48

3

21:48

6.09

16.8

223

147

143
October 19, 2017

57.02 Miles

1,953 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:22

4

14:22

4

16.7

134

131

165

Expresso Speedway

10.00 mi in 40:30

10

40:30

10

14.8

309

103

149

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

40

179

154

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

72

137

153

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

83

118

141

Lost Trail

2.91 mi in 10:36

1

10:36

2.91

16.5

112

152

168

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

117

118

135

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

149

121

148

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

127

72

129

Dragon Fire

5.00 mi in 18:53

1

18:53

5

15.9

181

136

152

Falcon Flight

8.38 mi in 38:39

1

38:39

8.38

13.0

294

103

146

Rabbit Run

4.72 mi in 16:52

2

16:52

4.72

16.8

184

158

151

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

87

137

145

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

65

99

124
October 16, 2017

32.78 Miles

1,276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

68

108

150

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

79

172

163

Evening Bliss

3.03 mi in 11:14

1.29

11:14

3.03

16.2

114

146

149

Lost Trail

2.91 mi in 9:23

1

9:23

2.91

18.6

124

196

174

Alpine Splash

2.93 mi in 10:57

1

10:57

2.93

16.1

136

183

172

Farmers Bluff

8.06 mi in 37:59

1.17

37:59

8.059999

12.7

301

108

149

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

64

218

171

Ravens Roost

8.29 mi in 35:06

1.15

35:06

8.29

14.2

326

131

163

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

63

99

138
October 13, 2017

21.17 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.14 mi in 18:35

1.16

18:35

5.14

16.6

194

150

163

Bent Spoke

4.01 mi in 15:14

1

15:14

4.01

15.8

159

150

154

Broken Spoke

6.01 mi in 27:42

1.11

27:42

6.01

13.0

238

119

152

Ironhorse Rush

6.01 mi in 26:24

1

26:24

6.01

13.7

237

125

150
October 26, 2017

57.1

Miles

2,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:41

18.0

MPH

171

Watts

78

Calories

Expresso Speedway

13.00 mi in 53:56

14.5

MPH

109

Watts

431

Calories

Expresso Speedway

4.00 mi in 16:06

14.9

MPH

111

Watts

130

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

126

Watts

129

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

153

Watts

163

Calories

Fruitdale

9.37 mi in 35:15

15.9

MPH

148

Watts

365

Calories

Fruitdale

8.84 mi in 37:39

14.1

MPH

101

Watts

283

Calories

Fruitdale

8.84 mi in 39:13

13.5

MPH

102

Watts

295

Calories

Redwood Dash

3.00 mi in 9:38

18.7

MPH

183

Watts

120

Calories
October 25, 2017

38.3

Miles

1,405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 32:06

18.7

MPH

183

Watts

400

Calories

Fruitdale

13.26 mi in 51:22

15.5

MPH

126

Watts

463

Calories

Fruitdale

4.42 mi in 14:32

18.2

MPH

169

Watts

168

Calories

Fruitdale

4.42 mi in 17:17

15.3

MPH

116

Watts

145

Calories

Mini Mayhem

6.09 mi in 21:48

16.8

MPH

147

Watts

223

Calories
October 19, 2017

57.4

Miles

1,963

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:22

16.7

MPH

131

Watts

134

Calories

Expresso Speedway

10.00 mi in 40:30

14.8

MPH

103

Watts

309

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

179

Watts

40

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

137

Watts

72

Calories

Evening Bliss

2.36 mi in 9:47

14.5

MPH

118

Watts

83

Calories

Lost Trail

2.91 mi in 10:36

16.5

MPH

152

Watts

112

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

118

Watts

117

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

121

Watts

149

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

72

Watts

127

Calories

Dragon Fire

5.00 mi in 18:53

15.9

MPH

136

Watts

181

Calories

Falcon Flight

8.38 mi in 38:39

13.0

MPH

103

Watts

294

Calories

Rabbit Run

4.72 mi in 16:52

16.8

MPH

158

Watts

184

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

137

Watts

87

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

99

Watts

65

Calories
October 16, 2017

33.1

Miles

1,288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:41

13.8

MPH

108

Watts

68

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

172

Watts

79

Calories

Evening Bliss

3.03 mi in 11:14

16.2

MPH

146

Watts

114

Calories

Lost Trail

2.91 mi in 9:23

18.6

MPH

196

Watts

124

Calories

Alpine Splash

2.93 mi in 10:57

16.1

MPH

183

Watts

136

Calories

Farmers Bluff

8.06 mi in 37:59

12.7

MPH

108

Watts

301

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

218

Watts

64

Calories

Ravens Roost

8.29 mi in 35:06

14.2

MPH

131

Watts

326

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

99

Watts

63

Calories
October 13, 2017

21.6

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.14 mi in 18:35

16.6

MPH

150

Watts

194

Calories

Bent Spoke

4.01 mi in 15:14

15.8

MPH

150

Watts

159

Calories

Broken Spoke

6.01 mi in 27:42

13.0

MPH

119

Watts

238

Calories

Ironhorse Rush

6.01 mi in 26:24

13.7

MPH

125

Watts

237

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 38

of 2,692 Riders

13:58:47

Time

Challenge Totals

October 26, 2017

56.84 Miles

1,993 Calories

0 Score

October 25, 2017

38.19 Miles

1,400 Calories

0 Score

October 19, 2017

57.02 Miles

1,953 Calories

0 Score

October 16, 2017

32.78 Miles

1,276 Calories

0 Score

October 13, 2017

21.17 Miles

828 Calories

0 Score

October 26, 2017

57.1

2,002

0

October 25, 2017

38.3

1,405

0

October 19, 2017

57.4

1,963

0

October 16, 2017

33.1

1,288

0

October 13, 2017

21.6

841

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017