David Miller - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

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Riders

Info

Workout Wizard
October 2017

David Miller

Hempfield Recreation Commission 50-59

50-59

# 9,937 of 26,147

1:13:45 Time

# 9,937

of 26,147 Riders

1:13:45

Time

Challenge Totals

Miles	21
Calories	846
Score	0

Timeline

October 31, 2017

3.53 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

66

110

134

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

45

99

221
October 30, 2017

17.17 Miles

717 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

Laps

2:27

1

24.5

55

351

0

Rolling Thunder

1.02 mi in 3:53

1

Laps

3:53

1.02

15.8

35

130

0

Rolling Thunder

1.02 mi in 2:37

1

Laps

2:37

1.02

23.4

56

340

0

Campus Loop

2.03 mi in 5:22

1

Laps

5:22

2.03

22.7

106

307

111

Campus Loop

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

67

114

116

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

48

122

53

Redwood Dash

1.50 mi in 3:44

1

Laps

3:44

1.5

24.1

80

332

0

Redwood Dash

1.50 mi in 5:57

1

Laps

5:57

1.5

15.1

46

105

108

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

49

118

0

Mini Mayhem

2.03 mi in 5:22

1

Laps

5:22

2.03

22.7

106

305

124

Mini Mayhem

2.03 mi in 7:53

1

Laps

7:53

2.03

15.5

68

121

66

Tutorial

0 points

0

Points

0:04

0.01

7.6

0

44

0

Tutorial

0 points

0

Points

0:02

0

6.3

0

50

0
October 31, 2017

3.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

110

Watts

66

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

99

Watts

45

Calories
October 30, 2017

17.6

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

351

Watts

55

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

130

Watts

35

Calories

Rolling Thunder

1.02 mi in 2:37

23.4

MPH

340

Watts

56

Calories

Campus Loop

2.03 mi in 5:22

22.7

MPH

307

Watts

106

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

114

Watts

67

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

122

Watts

48

Calories

Redwood Dash

1.50 mi in 3:44

24.1

MPH

332

Watts

80

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

105

Watts

46

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

118

Watts

49

Calories

Mini Mayhem

2.03 mi in 5:22

22.7

MPH

305

Watts

106

Calories

Mini Mayhem

2.03 mi in 7:53

15.5

MPH

121

Watts

68

Calories

Tutorial

0 points

7.6

MPH

44

Watts

0

Calories

Tutorial

0 points

6.3

MPH

50

Watts

0

Calories

Workout Wizard
October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard
October 2017

# 9,937

of 26,147 Riders

1:13:45

Time

Challenge Totals

October 31, 2017

3.53 Miles

110 Calories

0 Score

October 30, 2017

17.17 Miles

717 Calories

0 Score

October 31, 2017

3.5

110

0

October 30, 2017

17.6

725

0

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 9,937

of 26,147 Riders

1:13:45

Time

Challenge Totals

October 31, 2017

3.53 Miles

110 Calories

0 Score

October 30, 2017

17.17 Miles

717 Calories

0 Score

October 31, 2017

3.5

110

0

October 30, 2017

17.6

725

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017