King of the Mountains
November 2017

Pat Burch
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
Pat Burch
# 671 of 26,928
142 Points
View Profile

Challenge Totals

Miles 292
Calories 11,427
Score 0

  • November 30, 2017

    14.30 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 3:18
    2.03 mi in 6:54
    2.36 mi in 8:14
    2.00 mi in 7:10
    1.50 mi in 4:46
    2.36 mi in 8:22
    2.03 mi in 6:32

  • November 28, 2017

    15.96 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:26
    2.03 mi in 6:55
    1.50 mi in 4:44
    8.38 mi in 29:38
    2.03 mi in 6:41
    0 points

  • November 27, 2017

    11.43 Miles
    424 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:52
    2.91 mi in 11:13
    5.00 mi in 18:23
    1.50 mi in 5:20

  • November 26, 2017

    12.30 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:37
    2.03 mi in 7:05
    2.36 mi in 8:26
    1.50 mi in 4:56
    2.36 mi in 8:17
    2.03 mi in 6:52

  • November 25, 2017

    22.59 Miles
    864 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 3:26
    2.03 mi in 6:59
    2.36 mi in 8:13
    2.91 mi in 10:24
    3.37 mi in 11:57
    4.01 mi in 15:10
    1.50 mi in 4:56
    2.36 mi in 8:01
    2.03 mi in 6:41

  • November 21, 2017

    13.93 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:49
    2.03 mi in 7:27
    8.38 mi in 33:04
    1.50 mi in 5:22

  • November 20, 2017

    12.00 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:32
    2.03 mi in 7:05
    4.42 mi in 15:04
    1.50 mi in 4:57
    2.03 mi in 6:53
    0 points

  • November 19, 2017

    18.58 Miles
    695 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:38
    2.03 mi in 7:10
    2.36 mi in 8:25
    2.91 mi in 10:16
    3.37 mi in 11:55
    1.50 mi in 5:02
    2.36 mi in 8:10
    2.03 mi in 6:47
    0 points

  • November 18, 2017

    21.96 Miles
    905 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:28
    2.03 mi in 6:41
    1.50 mi in 4:44
    6.00 mi in 21:10
    8.38 mi in 28:28
    2.03 mi in 6:35
    0 points

  • November 14, 2017

    13.86 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:32
    2.03 mi in 7:05
    2.91 mi in 10:13
    3.37 mi in 11:18
    1.50 mi in 5:01
    2.03 mi in 6:49

  • November 12, 2017

    15.22 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:33
    2.03 mi in 6:57
    2.36 mi in 8:24
    2.91 mi in 10:11
    1.50 mi in 4:52
    2.36 mi in 8:03
    2.03 mi in 6:44
    0 points

  • November 11, 2017

    24.34 Miles
    948 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:32
    2.03 mi in 7:06
    8.38 mi in 30:48
    1.50 mi in 5:00
    8.38 mi in 30:12
    2.03 mi in 6:51

  • November 9, 2017

    13.56 Miles
    524 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    2.03 mi in 6:56
    1.50 mi in 5:01
    6.98 mi in 25:34
    2.03 mi in 6:55

  • November 7, 2017

    13.58 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:28
    2.03 mi in 7:14
    6.00 mi in 21:38
    1.50 mi in 4:55
    2.03 mi in 7:03

  • November 6, 2017

    14.56 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 3:29
    2.03 mi in 6:38
    1.50 mi in 4:51
    6.98 mi in 24:07
    2.03 mi in 6:27

  • November 5, 2017

    19.14 Miles
    739 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:14
    1.02 mi in 3:23
    2.03 mi in 6:51
    2.36 mi in 8:07
    2.91 mi in 10:14
    2.93 mi in 11:27
    1.50 mi in 4:51
    2.36 mi in 8:08
    2.03 mi in 6:52

  • November 4, 2017

    18.74 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:30
    2.91 mi in 10:03
    3.37 mi in 11:28
    6.91 mi in 23:48
    1.50 mi in 5:05
    2.03 mi in 6:42
    0 points

  • November 2, 2017

    14.49 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:26
    2.03 mi in 6:42
    6.91 mi in 23:14
    1.50 mi in 4:47
    2.03 mi in 6:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default