King of the Mountains
November 2017

. Superfreak
Township of Upper St. Clair Community & Recreation Center
50-59
. Superfreak
# 102 of 26,928
319 Points
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Challenge Totals

Miles 365
Calories 16,506
Score 0

  • November 29, 2017

    30.22 Miles
    1,330 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 6:23
    2.03 mi in 7:03
    3.37 mi in 10:42
    5.43 mi in 17:13
    1.50 mi in 5:43
    1.50 mi in 5:50
    6.01 mi in 18:29
    8.38 mi in 23:50

  • November 26, 2017

    31.62 Miles
    1,454 Calories
    0 Score
    Rides
    2.31 mi in 8:29
    3.37 mi in 11:25
    4.01 mi in 14:24
    6.91 mi in 20:59
    6.98 mi in 24:00
    6.01 mi in 19:28
    2.03 mi in 7:36

  • November 24, 2017

    31.71 Miles
    1,405 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.02 mi in 4:43
    2.69 mi in 9:07
    13.50 mi in 42:31
    13.50 mi in 41:06
    0 points
    0 points

  • November 21, 2017

    31.17 Miles
    1,393 Calories
    0 Score
    Rides
    3.37 mi in 11:55
    4.42 mi in 15:19
    5.00 mi in 16:59
    6.01 mi in 21:06
    2.36 mi in 8:45
    10.01 mi in 36:37

  • November 18, 2017

    30.10 Miles
    1,356 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.03 mi in 6:34
    2.36 mi in 8:20
    6.33 mi in 20:14
    10.01 mi in 36:20
    6.01 mi in 20:49
    2.36 mi in 8:16
    0 points

  • November 16, 2017

    31.44 Miles
    1,453 Calories
    0 Score
    Rides
    4.42 mi in 14:41
    13.50 mi in 43:34
    13.50 mi in 42:42
    0 points
    0 points

  • November 14, 2017

    30.66 Miles
    1,463 Calories
    0 Score
    Rides
    2.03 mi in 6:29
    2.36 mi in 7:57
    3.37 mi in 9:31
    4.42 mi in 13:15
    7.44 mi in 22:02
    9.54 mi in 29:29
    1.50 mi in 5:25

  • November 12, 2017

    32.94 Miles
    1,588 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    2.36 mi in 7:56
    11.03 mi in 37:49
    1.50 mi in 5:23
    6.01 mi in 19:09
    10.01 mi in 34:27

  • November 10, 2017

    23.56 Miles
    1,018 Calories
    0 Score
    Rides
    2.91 mi in 10:52
    3.37 mi in 10:54
    3.37 mi in 10:31
    5.43 mi in 20:26
    1.50 mi in 5:45
    6.98 mi in 24:41
    0 points

  • November 8, 2017

    30.00 Miles
    1,316 Calories
    0 Score
    Rides
    5.00 mi in 18:36
    5.00 mi in 16:52
    5.00 mi in 16:28
    5.00 mi in 15:50
    5.00 mi in 15:19
    5.00 mi in 14:30

  • November 6, 2017

    29.83 Miles
    1,355 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    8.38 mi in 26:56
    9.54 mi in 32:21
    1.50 mi in 6:01
    8.38 mi in 26:26

  • November 2, 2017

    30.11 Miles
    1,271 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    2.91 mi in 10:31
    3.37 mi in 11:37
    4.42 mi in 14:29
    4.01 mi in 14:13
    5.00 mi in 16:42
    6.01 mi in 21:14
    2.36 mi in 8:31
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