King of the Mountains
November 2017

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 18,934 of 26,922
0 Points
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Challenge Totals

Miles 89
Calories 2,530
Score 0

  • November 27, 2017

    16.27 Miles
    467 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    0.39 mi in 1:16
    5.92 mi in 19:56
    0.82 mi in 2:50
    0.80 mi in 2:42
    0.79 mi in 2:41
    0.33 mi in 1:09
    0.83 mi in 2:54
    0.92 mi in 3:11
    0.80 mi in 2:44
    0.53 mi in 1:40
    0.52 mi in 1:34
    0.52 mi in 1:43
    0.52 mi in 1:43
    0.52 mi in 1:39
    0.52 mi in 1:33
    0.52 mi in 1:46

  • November 25, 2017

    12.61 Miles
    360 Calories
    0 Score
    Rides
    0.39 mi in 1:14
    0.39 mi in 1:09
    5.09 mi in 17:30
    0.81 mi in 2:44
    0.80 mi in 2:41
    0.82 mi in 2:49
    0.80 mi in 2:45
    0.80 mi in 2:49
    0.36 mi in 1:16
    0.79 mi in 2:41
    0.52 mi in 1:42
    0.52 mi in 1:40
    0.52 mi in 1:30

  • November 15, 2017

    13.33 Miles
    347 Calories
    0 Score
    Rides
    0.39 mi in 1:14
    0.39 mi in 1:14
    0.39 mi in 1:15
    0.39 mi in 1:18
    0.39 mi in 1:18
    0.39 mi in 1:17
    0.38 mi in 1:18
    0.39 mi in 1:17
    0.39 mi in 1:16
    0.79 mi in 2:42
    0.80 mi in 2:38
    0.36 mi in 1:11
    0.79 mi in 2:38
    0.81 mi in 2:42
    0.81 mi in 2:52
    0.82 mi in 2:49
    0.51 mi in 1:35
    0.51 mi in 1:37
    0.51 mi in 1:41
    0.52 mi in 1:42
    0.52 mi in 1:42
    0.53 mi in 1:50
    0.52 mi in 1:41
    0.52 mi in 1:38
    0.51 mi in 1:39

  • November 13, 2017

    11.46 Miles
    308 Calories
    0 Score
    Rides
    0.39 mi in 1:15
    0.39 mi in 1:11
    0.39 mi in 1:15
    0.39 mi in 1:15
    0.39 mi in 1:20
    0.77 mi in 2:31
    0.81 mi in 2:38
    0.82 mi in 2:47
    0.81 mi in 2:35
    0.80 mi in 2:37
    0.81 mi in 2:39
    0.52 mi in 1:39
    0.52 mi in 1:37
    0.53 mi in 1:38
    0.52 mi in 1:41
    0.52 mi in 1:34
    0.52 mi in 1:39
    0.52 mi in 1:39
    0.52 mi in 1:42
    0.52 mi in 1:46

  • November 10, 2017

    11.84 Miles
    331 Calories
    0 Score
    Rides
    0.39 mi in 1:15
    0.39 mi in 1:15
    0.39 mi in 1:16
    4.01 mi in 13:50
    0.83 mi in 2:49
    0.81 mi in 2:46
    0.82 mi in 2:53
    0.80 mi in 2:44
    0.80 mi in 2:42
    0.53 mi in 1:44
    0.52 mi in 1:40
    0.52 mi in 1:41
    0.51 mi in 1:33
    0.52 mi in 1:41
    0 points

  • November 6, 2017

    10.98 Miles
    298 Calories
    0 Score
    Rides
    0.37 mi in 1:17
    0.39 mi in 1:16
    0.39 mi in 1:18
    0.82 mi in 2:43
    0.80 mi in 2:40
    0.81 mi in 2:44
    0.80 mi in 2:39
    0.82 mi in 2:40
    0.81 mi in 2:37
    0.80 mi in 2:26
    0.52 mi in 1:39
    0.52 mi in 1:39
    0.52 mi in 1:35
    0.52 mi in 1:42
    0.52 mi in 1:33
    0.52 mi in 1:36
    0.52 mi in 1:43
    0.53 mi in 1:42

  • November 1, 2017

    11.02 Miles
    312 Calories
    0 Score
    Rides
    0.97 mi in 3:44
    1.02 mi in 3:22
    1.02 mi in 3:23
    0.39 mi in 1:18
    0.39 mi in 1:12
    0.39 mi in 1:11
    0.39 mi in 1:12
    0.82 mi in 2:42
    0.92 mi in 3:03
    0.53 mi in 1:45
    0.52 mi in 1:41
    0.53 mi in 1:41
    0.51 mi in 1:27
    0.52 mi in 1:40
    0.53 mi in 1:43
    0.52 mi in 1:37
    0.52 mi in 1:40
    0.53 mi in 1:44
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