King of the Mountains
November 2017

John Kingston
YMCA - Glow - Genesee Area
50-59
John Kingston
# 76 of 26,922
351 Points
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Challenge Totals

Miles 513
Calories 22,841
Score 0

  • November 30, 2017

    30.02 Miles
    1,537 Calories
    0 Score
    Rides
    20.02 mi in 1:02:35
    5.00 mi in 14:54
    5.00 mi in 15:02

  • November 29, 2017

    25.86 Miles
    1,239 Calories
    0 Score
    Rides
    13.50 mi in 39:51
    5.00 mi in 15:20
    5.00 mi in 15:17
    2.36 mi in 7:08

  • November 21, 2017

    32.49 Miles
    1,559 Calories
    0 Score
    Rides
    2.00 mi in 6:12
    1.00 mi in 3:21
    2.03 mi in 5:50
    3.37 mi in 10:29
    3.37 mi in 10:02
    3.37 mi in 9:59
    2.93 mi in 8:01
    4.42 mi in 11:05
    5.00 mi in 15:34
    5.00 mi in 14:53

  • November 20, 2017

    29.62 Miles
    1,367 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    3.37 mi in 10:46
    3.37 mi in 10:06
    3.37 mi in 10:32
    13.51 mi in 40:51
    5.00 mi in 15:33

  • November 17, 2017

    36.97 Miles
    1,758 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:12
    1.00 mi in 3:13
    5.82 mi in 18:01
    2.91 mi in 7:30
    6.74 mi in 20:05
    13.50 mi in 40:17
    5.00 mi in 14:54

  • November 15, 2017

    25.08 Miles
    1,258 Calories
    0 Score
    Rides
    3.00 mi in 9:21
    1.00 mi in 2:53
    6.74 mi in 19:55
    6.74 mi in 19:36
    7.60 mi in 21:40

  • November 13, 2017

    32.78 Miles
    1,663 Calories
    0 Score
    Rides
    3.37 mi in 10:37
    20.02 mi in 1:00:20
    5.00 mi in 15:16
    4.39 mi in 13:39

  • November 6, 2017

    29.41 Miles
    1,474 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:05
    0.44 mi in 1:35
    6.74 mi in 20:42
    7.87 mi in 22:19
    10.00 mi in 29:18
    2.36 mi in 6:22

  • November 2, 2017

    115.00 Miles
    4,314 Calories
    0 Score
    Rides
    20.00 mi in 1:08:04
    15.00 mi in 51:06
    10.00 mi in 35:00
    20.00 mi in 1:07:16
    5.00 mi in 17:46
    20.00 mi in 1:08:37
    25.00 mi in 1:26:25

  • November 1, 2017

    155.00 Miles
    6,604 Calories
    0 Score
    Rides
    10.00 mi in 32:16
    5.00 mi in 15:54
    50.00 mi in 2:36:31
    10.00 mi in 32:14
    20.00 mi in 1:03:14
    20.00 mi in 1:04:58
    25.00 mi in 1:19:25
    15.00 mi in 48:11
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