Jim Rabun - King of the Mountains

King of the Mountains
November 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
November 2017

Jim Rabun

Front Porch - Fredericka Manor 90-99

90-99

# 18,938 of 26,930

0 Points

# 18,938

of 26,930 Riders

0

Points

Challenge Totals

Miles	229
Calories	6,590
Score	0

Timeline

November 30, 2017

4.33 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.33 mi in 30:00

1

30:00

4.33

8.7

124

45

130
November 29, 2017

4.47 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

123

45

86
November 28, 2017

12.43 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

35

35

49

Evening Bliss (Timed)

4.22 mi in 30:00

1

30:00

4.22

8.4

122

44

100

Evening Bliss (Timed)

2.73 mi in 22:52

1.19

22:52

2.73

7.2

81

35

91

Evening Bliss (Timed)

4.21 mi in 30:00

1

30:00

4.21

8.4

119

43

93
November 27, 2017

8.57 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.11 mi in 30:00

1

30:00

4.11

8.2

114

40

101

Evening Bliss (Timed)

4.46 mi in 30:00

1

30:00

4.46

8.9

125

46

95
November 26, 2017

6.44 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.43 mi in 30:00

1

30:00

4.43

8.9

119

43

107

Evening Bliss (Timed)

2.01 mi in 17:31

0.87

17:31

2.01

6.9

59

34

80
November 25, 2017

11.65 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.59 mi in 25:13

1.56

25:13

3.59

8.5

96

40

119

Evening Bliss (Timed)

3.92 mi in 30:00

1

30:00

3.92

7.8

110

38

93

Evening Bliss (Timed)

4.14 mi in 30:00

1

30:00

4.14

8.3

117

41

102
November 24, 2017

6.61 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

2.90 mi in 23:31

1.26

23:31

2.9

7.4

86

37

108

Evening Bliss (Timed)

3.71 mi in 30:00

1

30:00

3.71

7.4

106

35

135
November 22, 2017

4.78 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.25 mi in 30:00

1

30:00

4.25

8.5

122

44

103

Evening Bliss (Timed)

0.53 mi in 4:35

0.23

4:35

0.53

6.9

16

38

0
November 21, 2017

11.10 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.02 mi in 22:32

1.31

22:32

3.02

8.0

86

40

102

Evening Bliss (Timed)

4.16 mi in 30:00

1

30:00

4.16

8.3

117

42

98

Evening Bliss (Timed)

3.92 mi in 30:00

1

30:00

3.92

7.8

114

40

91
November 20, 2017

4.59 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.59 mi in 30:00

1

30:00

4.59

9.2

130

48

99
November 19, 2017

4.08 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.41 mi in 30:00

1

30:00

3.41

6.8

96

30

84

Evening Bliss (Timed)

0.67 mi in 6:45

0.29

6:45

0.67

6.0

20

27

0
November 18, 2017

13.68 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.43 mi in 30:00

1

30:00

4.43

8.9

121

43

106

Evening Bliss (Timed)

4.28 mi in 30:00

1

30:00

4.28

8.6

118

42

105

Evening Bliss (Timed)

4.97 mi in 30:00

1

30:00

4.97

9.9

139

53

104
November 17, 2017

12.00 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.91 mi in 30:00

1

30:00

3.91

7.8

114

40

97

Evening Bliss (Timed)

3.55 mi in 30:00

1

30:00

3.55

7.1

105

35

99

Evening Bliss (Timed)

4.54 mi in 30:00

1

30:00

4.54

9.1

132

50

104
November 16, 2017

9.69 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.18 mi in 30:00

1

30:00

4.18

8.4

119

42

96

Evening Bliss (Timed)

1.06 mi in 9:49

0.46

9:49

1.06

6.5

34

35

89

Evening Bliss (Timed)

4.45 mi in 30:00

1

30:00

4.45

8.9

118

42

96
November 15, 2017

13.09 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.08 mi in 30:00

1

30:00

4.08

8.2

118

42

100

Evening Bliss (Timed)

4.09 mi in 29:52

1.78

29:52

4.09

8.2

122

44

92

Evening Bliss (Timed)

4.18 mi in 30:00

1

30:00

4.18

8.4

119

42

100

Evening Bliss (Timed)

0.74 mi in 8:14

0.32

8:14

0.74

5.4

25

28

91
November 14, 2017

11.20 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.92 mi in 30:00

1

30:00

3.92

7.8

114

40

97

Evening Bliss (Timed)

4.25 mi in 30:00

1

30:00

4.25

8.5

122

44

114

Evening Bliss (Timed)

3.03 mi in 23:41

1.32

23:41

3.03

7.7

89

39

123
November 13, 2017

4.05 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.05 mi in 30:00

1

30:00

4.05

8.1

117

41

120
November 12, 2017

9.08 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.20 mi in 30:00

1

30:00

4.2

8.4

118

42

97

Evening Bliss (Timed)

0.54 mi in 5:25

0.23

5:25

0.54

6.0

17

30

89

Evening Bliss (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

122

44

98
November 11, 2017

7.92 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.84 mi in 30:00

1

30:00

3.84

7.7

112

39

100

Evening Bliss (Timed)

4.08 mi in 30:00

1

30:00

4.08

8.2

118

42

96
November 10, 2017

3.79 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.79 mi in 30:00

1

30:00

3.79

7.6

116

41

97
November 9, 2017

9.28 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

0.93 mi in 7:47

0.40

7:47

0.93

7.2

28

35

0

Evening Bliss (Timed)

3.93 mi in 30:00

1

30:00

3.93

7.9

114

40

107

Evening Bliss (Timed)

4.42 mi in 29:33

1.92

29:33

4.42

9.0

131

50

109
November 8, 2017

4.56 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.12 mi in 30:00

1

30:00

4.12

8.2

118

42

99

Evening Bliss (Timed)

0.44 mi in 3:38

0.19

3:38

0.44

7.3

13

36

99
November 7, 2017

7.08 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

35

35

99

Evening Bliss (Timed)

3.60 mi in 26:37

1.57

26:37

3.6

8.1

103

41

102

Evening Bliss (Timed)

2.04 mi in 18:03

0.89

18:03

2.04

6.8

62

34

81
November 6, 2017

9.12 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.25 mi in 3:31

0.25

3:31

0.25

4.3

7

16

106

Evening Bliss (Timed)

4.16 mi in 30:00

1

30:00

4.16

8.3

119

43

106

Evening Bliss (Timed)

0.37 mi in 3:58

0.16

3:58

0.37

5.6

12

31

97

Evening Bliss (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

124

45

110
November 5, 2017

6.44 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.18 mi in 30:00

1

30:00

4.18

8.4

117

42

109

Evening Bliss (Timed)

2.26 mi in 18:24

0.98

18:24

2.26

7.4

66

36

116
November 4, 2017

11.15 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.30 mi in 30:00

1

30:00

4.3

8.6

126

46

112

Evening Bliss (Timed)

2.50 mi in 18:42

1.09

18:42

2.5

8.0

75

43

104

Evening Bliss (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

128

48

111
November 3, 2017

5.19 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.80 mi in 30:00

1

30:00

3.8

7.6

111

38

100

Evening Bliss (Timed)

1.39 mi in 12:04

0.60

12:04

1.39

6.9

42

35

41
November 2, 2017

3.86 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.86 mi in 30:00

1

30:00

3.86

7.7

113

39

115
November 1, 2017

8.46 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

122

44

104

Evening Bliss (Timed)

4.12 mi in 30:00

1

30:00

4.12

8.2

116

41

88
November 30, 2017

4.3

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.33 mi in 30:00

8.7

MPH

45

Watts

124

Calories
November 29, 2017

4.5

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.47 mi in 30:00

8.9

MPH

45

Watts

123

Calories
November 28, 2017

12.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

35

Watts

35

Calories

Evening Bliss (Timed)

4.22 mi in 30:00

8.4

MPH

44

Watts

122

Calories

Evening Bliss (Timed)

2.73 mi in 22:52

7.2

MPH

35

Watts

81

Calories

Evening Bliss (Timed)

4.21 mi in 30:00

8.4

MPH

43

Watts

119

Calories
November 27, 2017

8.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.11 mi in 30:00

8.2

MPH

40

Watts

114

Calories

Evening Bliss (Timed)

4.46 mi in 30:00

8.9

MPH

46

Watts

125

Calories
November 26, 2017

6.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.43 mi in 30:00

8.9

MPH

43

Watts

119

Calories

Evening Bliss (Timed)

2.01 mi in 17:31

6.9

MPH

34

Watts

59

Calories
November 25, 2017

11.6

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.59 mi in 25:13

8.5

MPH

40

Watts

96

Calories

Evening Bliss (Timed)

3.92 mi in 30:00

7.8

MPH

38

Watts

110

Calories

Evening Bliss (Timed)

4.14 mi in 30:00

8.3

MPH

41

Watts

117

Calories
November 24, 2017

6.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

2.90 mi in 23:31

7.4

MPH

37

Watts

86

Calories

Evening Bliss (Timed)

3.71 mi in 30:00

7.4

MPH

35

Watts

106

Calories
November 22, 2017

4.8

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.25 mi in 30:00

8.5

MPH

44

Watts

122

Calories

Evening Bliss (Timed)

0.53 mi in 4:35

6.9

MPH

38

Watts

16

Calories
November 21, 2017

11.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.02 mi in 22:32

8.0

MPH

40

Watts

86

Calories

Evening Bliss (Timed)

4.16 mi in 30:00

8.3

MPH

42

Watts

117

Calories

Evening Bliss (Timed)

3.92 mi in 30:00

7.8

MPH

40

Watts

114

Calories
November 20, 2017

4.6

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.59 mi in 30:00

9.2

MPH

48

Watts

130

Calories
November 19, 2017

4.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.41 mi in 30:00

6.8

MPH

30

Watts

96

Calories

Evening Bliss (Timed)

0.67 mi in 6:45

6.0

MPH

27

Watts

20

Calories
November 18, 2017

13.7

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.43 mi in 30:00

8.9

MPH

43

Watts

121

Calories

Evening Bliss (Timed)

4.28 mi in 30:00

8.6

MPH

42

Watts

118

Calories

Evening Bliss (Timed)

4.97 mi in 30:00

9.9

MPH

53

Watts

139

Calories
November 17, 2017

12.2

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.91 mi in 30:00

7.8

MPH

40

Watts

114

Calories

Evening Bliss (Timed)

3.55 mi in 30:00

7.1

MPH

35

Watts

105

Calories

Evening Bliss (Timed)

4.54 mi in 30:00

9.1

MPH

50

Watts

132

Calories
November 16, 2017

9.7

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.18 mi in 30:00

8.4

MPH

42

Watts

119

Calories

Evening Bliss (Timed)

1.06 mi in 9:49

6.5

MPH

35

Watts

34

Calories

Evening Bliss (Timed)

4.45 mi in 30:00

8.9

MPH

42

Watts

118

Calories
November 15, 2017

13.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.08 mi in 30:00

8.2

MPH

42

Watts

118

Calories

Evening Bliss (Timed)

4.09 mi in 29:52

8.2

MPH

44

Watts

122

Calories

Evening Bliss (Timed)

4.18 mi in 30:00

8.4

MPH

42

Watts

119

Calories

Evening Bliss (Timed)

0.74 mi in 8:14

5.4

MPH

28

Watts

25

Calories
November 14, 2017

11.2

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.92 mi in 30:00

7.8

MPH

40

Watts

114

Calories

Evening Bliss (Timed)

4.25 mi in 30:00

8.5

MPH

44

Watts

122

Calories

Evening Bliss (Timed)

3.03 mi in 23:41

7.7

MPH

39

Watts

89

Calories
November 13, 2017

4.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.05 mi in 30:00

8.1

MPH

41

Watts

117

Calories
November 12, 2017

9.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.20 mi in 30:00

8.4

MPH

42

Watts

118

Calories

Evening Bliss (Timed)

0.54 mi in 5:25

6.0

MPH

30

Watts

17

Calories

Evening Bliss (Timed)

4.34 mi in 30:00

8.7

MPH

44

Watts

122

Calories
November 11, 2017

7.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.84 mi in 30:00

7.7

MPH

39

Watts

112

Calories

Evening Bliss (Timed)

4.08 mi in 30:00

8.2

MPH

42

Watts

118

Calories
November 10, 2017

3.8

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.79 mi in 30:00

7.6

MPH

41

Watts

116

Calories
November 9, 2017

9.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

0.93 mi in 7:47

7.2

MPH

35

Watts

28

Calories

Evening Bliss (Timed)

3.93 mi in 30:00

7.9

MPH

40

Watts

114

Calories

Evening Bliss (Timed)

4.42 mi in 29:33

9.0

MPH

50

Watts

131

Calories
November 8, 2017

4.6

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.12 mi in 30:00

8.2

MPH

42

Watts

118

Calories

Evening Bliss (Timed)

0.44 mi in 3:38

7.3

MPH

36

Watts

13

Calories
November 7, 2017

7.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Evening Bliss (Timed)

3.60 mi in 26:37

8.1

MPH

41

Watts

103

Calories

Evening Bliss (Timed)

2.04 mi in 18:03

6.8

MPH

34

Watts

62

Calories
November 6, 2017

9.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.25 mi in 3:31

4.3

MPH

16

Watts

7

Calories

Evening Bliss (Timed)

4.16 mi in 30:00

8.3

MPH

43

Watts

119

Calories

Evening Bliss (Timed)

0.37 mi in 3:58

5.6

MPH

31

Watts

12

Calories

Evening Bliss (Timed)

4.34 mi in 30:00

8.7

MPH

45

Watts

124

Calories
November 5, 2017

6.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.18 mi in 30:00

8.4

MPH

42

Watts

117

Calories

Evening Bliss (Timed)

2.26 mi in 18:24

7.4

MPH

36

Watts

66

Calories
November 4, 2017

11.2

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.30 mi in 30:00

8.6

MPH

46

Watts

126

Calories

Evening Bliss (Timed)

2.50 mi in 18:42

8.0

MPH

43

Watts

75

Calories

Evening Bliss (Timed)

4.35 mi in 30:00

8.7

MPH

48

Watts

128

Calories
November 3, 2017

5.2

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.80 mi in 30:00

7.6

MPH

38

Watts

111

Calories

Evening Bliss (Timed)

1.39 mi in 12:04

6.9

MPH

35

Watts

42

Calories
November 2, 2017

3.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.86 mi in 30:00

7.7

MPH

39

Watts

113

Calories
November 1, 2017

8.5

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.34 mi in 30:00

8.7

MPH

44

Watts

122

Calories

Evening Bliss (Timed)

4.12 mi in 30:00

8.2

MPH

41

Watts

116

Calories

King of the Mountains November 2017

Earn 100 Mountain Points this Month

King of the Mountains November 2017

# 18,938

of 26,930 Riders

0

Points

Challenge Totals

November 30, 2017

4.33 Miles

124 Calories

0 Score

November 29, 2017

4.47 Miles

123 Calories

0 Score

November 28, 2017

12.43 Miles

357 Calories

0 Score

November 27, 2017

8.57 Miles

238 Calories

0 Score

November 26, 2017

6.44 Miles

179 Calories

0 Score

November 25, 2017

11.65 Miles

322 Calories

0 Score

November 24, 2017

6.61 Miles

192 Calories

0 Score

November 22, 2017

4.78 Miles

138 Calories

0 Score

November 21, 2017

11.10 Miles

318 Calories

0 Score

November 20, 2017

4.59 Miles

130 Calories

0 Score

November 19, 2017

4.08 Miles

117 Calories

0 Score

November 18, 2017

13.68 Miles

377 Calories

0 Score

November 17, 2017

12.00 Miles

351 Calories

0 Score

November 16, 2017

9.69 Miles

271 Calories

0 Score

November 15, 2017

13.09 Miles

383 Calories

0 Score

November 14, 2017

11.20 Miles

326 Calories

0 Score

November 13, 2017

4.05 Miles

117 Calories

0 Score

November 12, 2017

9.08 Miles

258 Calories

0 Score

King of the Mountains
November 2017

King of the Mountains
November 2017