King of the Mountains
November 2017

Mitch Hall
Gold's Gym - Lethbridge
50-59
Mitch Hall
# 418 of 26,930
175 Points
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Challenge Totals

Miles 226
Calories 10,254
Score 0

  • November 30, 2017

    13.14 Miles
    572 Calories
    0 Score
    Rides
    4.42 mi in 14:02
    1.50 mi in 4:36
    7.22 mi in 24:31

  • November 27, 2017

    5.06 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    2.03 mi in 6:46
    2.03 mi in 6:27

  • November 26, 2017

    20.21 Miles
    882 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 3:23
    2.91 mi in 9:14
    4.42 mi in 13:57
    5.43 mi in 18:04
    5.43 mi in 17:19

  • November 24, 2017

    4.42 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 14:07

  • November 23, 2017

    17.88 Miles
    788 Calories
    0 Score
    Rides
    2.03 mi in 6:18
    2.36 mi in 7:20
    5.00 mi in 15:18
    1.50 mi in 4:31
    6.98 mi in 23:00
    0 points

  • November 21, 2017

    8.97 Miles
    401 Calories
    0 Score
    Rides
    6.91 mi in 22:07
    2.03 mi in 6:03
    0 points

  • November 20, 2017

    15.42 Miles
    691 Calories
    0 Score
    Rides
    2.00 mi in 5:59
    2.03 mi in 6:13
    2.91 mi in 9:02
    6.98 mi in 22:40
    1.50 mi in 4:22

  • November 18, 2017

    6.91 Miles
    304 Calories
    0 Score
    Rides
    6.91 mi in 22:30

  • November 17, 2017

    13.89 Miles
    637 Calories
    0 Score
    Rides
    4.01 mi in 12:20
    8.38 mi in 26:22
    1.50 mi in 4:22

  • November 15, 2017

    6.01 Miles
    282 Calories
    0 Score
    Rides
    6.01 mi in 19:40

  • November 14, 2017

    15.44 Miles
    736 Calories
    0 Score
    Rides
    1.02 mi in 3:14
    2.91 mi in 9:31
    6.98 mi in 23:04
    4.53 mi in 17:02

  • November 12, 2017

    4.53 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 18:58

  • November 11, 2017

    19.71 Miles
    878 Calories
    0 Score
    Rides
    2.93 mi in 10:06
    4.01 mi in 13:00
    8.38 mi in 27:05
    2.36 mi in 7:21
    2.03 mi in 6:30
    0 points

  • November 9, 2017

    6.33 Miles
    277 Calories
    0 Score
    Rides
    6.33 mi in 20:26

  • November 8, 2017

    19.65 Miles
    894 Calories
    0 Score
    Rides
    2.36 mi in 7:16
    3.37 mi in 10:39
    2.93 mi in 9:49
    4.01 mi in 12:57
    6.98 mi in 22:48

  • November 6, 2017

    5.37 Miles
    257 Calories
    0 Score
    Rides
    5.37 mi in 18:15

  • November 5, 2017

    18.28 Miles
    854 Calories
    0 Score
    Rides
    1.02 mi in 3:04
    5.43 mi in 16:39
    7.44 mi in 24:51
    2.36 mi in 7:11
    2.03 mi in 6:07

  • November 3, 2017

    5.27 Miles
    234 Calories
    0 Score
    Rides
    2.36 mi in 7:38
    2.91 mi in 8:51

  • November 2, 2017

    19.33 Miles
    898 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    2.93 mi in 9:23
    4.01 mi in 12:28
    6.98 mi in 22:38
    2.36 mi in 7:06
    2.03 mi in 6:15
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