Greater Oklahoma City YMCA League

King of the Mountains
November 2017

Mike Tidwell
The Park Center of Murray
50-59
Mike Tidwell
No Rank
Points
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Challenge Totals

Miles 99
Calories 3,162
Score 0

  • November 30, 2017

    10.57 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 3:52
    1.02 mi in 4:10
    1.02 mi in 4:06
    2.03 mi in 8:17
    1.50 mi in 6:04
    1.50 mi in 5:56
    1.50 mi in 5:51

  • November 28, 2017

    9.07 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:52
    1.02 mi in 4:10
    1.02 mi in 4:08
    2.03 mi in 8:15
    1.50 mi in 6:00
    1.50 mi in 5:55

  • November 26, 2017

    9.07 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:01
    1.02 mi in 4:21
    1.02 mi in 4:13
    2.03 mi in 8:24
    1.50 mi in 6:11
    1.50 mi in 6:04

  • November 24, 2017

    9.07 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:01
    1.02 mi in 4:12
    1.02 mi in 4:12
    2.03 mi in 8:26
    1.50 mi in 6:00
    1.50 mi in 6:01
    0 points

  • November 22, 2017

    10.09 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 3:47
    1.02 mi in 4:08
    1.02 mi in 4:00
    1.02 mi in 4:01
    2.03 mi in 7:59
    1.50 mi in 5:58
    1.50 mi in 5:50
    0 points

  • November 20, 2017

    8.07 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.02 mi in 4:08
    1.02 mi in 4:01
    2.03 mi in 8:09
    1.50 mi in 5:51
    1.50 mi in 5:44

  • November 18, 2017

    9.07 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:56
    1.02 mi in 4:11
    1.02 mi in 4:09
    2.03 mi in 8:12
    1.50 mi in 6:03
    1.50 mi in 5:54

  • November 16, 2017

    9.07 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:53
    1.02 mi in 4:15
    1.02 mi in 4:13
    2.03 mi in 8:23
    1.50 mi in 6:10
    1.50 mi in 5:58

  • November 14, 2017

    9.07 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:58
    1.02 mi in 4:17
    1.02 mi in 4:14
    2.03 mi in 8:26
    1.50 mi in 6:14
    1.50 mi in 6:00

  • November 7, 2017

    7.57 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:48
    1.02 mi in 4:01
    1.02 mi in 3:59
    2.03 mi in 7:58
    1.50 mi in 5:47

  • November 5, 2017

    7.57 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 3:54
    1.02 mi in 4:09
    1.02 mi in 4:05
    2.03 mi in 8:11
    1.50 mi in 5:58
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