Tony J - King of the Mountains - Interactive Fitness

King of the Mountains
November 2017

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King of the Mountains
November 2017

Tony J

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 139 of 26,922

285 Points

# 139

of 26,922 Riders

285

Points

Challenge Totals

Miles	333
Calories	11,769
Score	9,321

Timeline

November 30, 2017

9.54 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:03

1

42:03

9.54

13.6

340

111

122
November 29, 2017

10.01 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:44

1

50:44

10.01

11.8

397

107

120
November 27, 2017

17.92 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:13

1

44:13

9.54

12.9

329

100

117

Falcon Flight

8.38 mi in 36:30

1

36:30

8.38

13.8

281

104

116
November 25, 2017

17.92 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:23

1

44:23

9.54

12.9

330

100

122

Falcon Flight

8.38 mi in 37:20

1

37:20

8.38

13.5

275

99

114
November 23, 2017

10.74 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:36

1

34:36

8.38

14.5

293

117

127

Rabbit Run

2.36 mi in 8:57

1

8:57

2.36

15.8

90

145

173
November 22, 2017

8.84 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:59

1

34:59

8.38

14.4

291

115

113

Monkey Pass

0.46 mi in 2:06

0.05

2:06

0.46

13.1

14

96

104
November 21, 2017

8.38 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:46

1

32:46

8.38

15.3

307

132

119
November 20, 2017

16.92 Miles

673 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:35

1

Laps

38:35

7.87

12.2

319

114

128

Oh Mama

7.87 mi in 38:15

1

Laps

38:15

7.87

12.3

317

114

123

Coin Toss - Speed - 5 Min

9,321 points

9,321

Points

5:00

1.18

14.1

37

100

124
November 19, 2017

12.02 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:54

1

Laps

19:54

4.42

13.3

128

83

130

Odyssey

7.60 mi in 37:57

1

Laps

37:57

7.6

12.0

293

105

135

Tutorial

0 points

0

Points

0:02

0

2.3

0

19

0
November 18, 2017

21.57 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:57

1

29:57

6.91

13.8

239

109

123

Stormy Hollow

7.44 mi in 37:34

1

37:34

7.44

11.9

278

99

124

Ravens Roost

7.22 mi in 32:34

1

32:34

7.22

13.3

262

110

129
November 17, 2017

19.59 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:27

1

26:27

6.33

14.4

215

111

136

Moody Ambush

0.34 mi in 1:20

0.06

1:20

0.34

15.3

8

91

102

Farmers Bluff

6.91 mi in 30:08

1

30:08

6.91

13.8

239

108

0

Ironhorse Rush

6.01 mi in 28:10

1

28:10

6.01

12.8

214

103

124
November 16, 2017

11.40 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

140

105

124

Apple Grinder

6.98 mi in 31:12

1

31:12

6.98

13.4

245

107

122
November 15, 2017

16.23 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:20

1

26:20

5.37

12.2

199

102

124

Broken Spoke

5.43 mi in 25:32

1

25:32

5.43

12.8

186

97

133

Moody Ambush

5.43 mi in 25:43

1

25:43

5.43

12.7

189

99

123
November 14, 2017

7.93 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:33

1

13:33

2.93

13.0

120

123

137

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

168

114

122
November 13, 2017

4.53 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:04

1

26:04

4.53

10.4

214

113

142
November 12, 2017

11.80 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

110

98

110

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

134

95

123

Bent Spoke

4.01 mi in 18:13

1

18:13

4.01

13.2

140

105

126
November 11, 2017

10.56 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

77

95

120

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

96

93

120

Alpine Splash

2.93 mi in 13:31

1

13:31

2.93

13.0

116

119

133

Rabbit Run

2.36 mi in 11:13

1

11:13

2.36

12.6

75

89

112
November 10, 2017

15.97 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

29

79

106

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

32

87

112

Campus Loop

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

59

80

115

Rough Rider

8.38 mi in 37:45

1

Laps

37:45

8.38

13.3

276

98

126

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

43

77

110

Mini Mayhem

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

64

102

121

Tutorial

0 points

0

Points

0:10

0.01

3.8

0

0

0
November 9, 2017

15.36 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:01

1

38:01

8.38

13.2

280

99

134

Sunday Afternoon

6.98 mi in 34:22

1

34:22

6.98

12.2

243

94

116
November 8, 2017

14.71 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:54

1

30:54

6.33

12.3

204

87

127

Falcon Flight

8.38 mi in 37:02

1

37:02

8.38

13.6

294

108

123
November 7, 2017

6.33 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:33

1

26:33

6.33

14.3

216

112

139
November 6, 2017

14.71 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:21

1

28:21

6.33

13.4

207

98

130

Rough Rider

8.38 mi in 38:27

1

38:27

8.38

13.1

273

94

125
November 5, 2017

10.57 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.56 mi in 2:10

0.13

Laps

2:10

0.56

15.5

20

133

157

Camel Country

10.01 mi in 54:30

1

Laps

54:30

10.01

11.0

398

98

137

Tutorial

0 points

0

Points

0:02

0

2.5

0

4

0
November 4, 2017

8.38 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:47

1

39:47

8.38

12.6

280

93

129
November 3, 2017

17.21 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

0.45 mi in 2:22

0.05

2:22

0.45

11.4

15

88

111

Falcon Flight

8.38 mi in 38:57

1

38:57

8.38

12.9

273

93

122

Falcon Flight

8.38 mi in 39:13

1

39:13

8.38

12.8

284

97

132
November 2, 2017

8.38 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:57

1

41:57

8.38

12.0

266

82

117
November 1, 2017

5.00 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:57

1

20:57

5

14.3

174

115

129
November 30, 2017

9.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:03

13.6

MPH

111

Watts

340

Calories
November 29, 2017

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:44

11.8

MPH

107

Watts

397

Calories
November 27, 2017

18.0

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:13

12.9

MPH

100

Watts

329

Calories

Falcon Flight

8.38 mi in 36:30

13.8

MPH

104

Watts

281

Calories
November 25, 2017

18.1

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:23

12.9

MPH

100

Watts

330

Calories

Falcon Flight

8.38 mi in 37:20

13.5

MPH

99

Watts

275

Calories
November 23, 2017

11.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:36

14.5

MPH

117

Watts

293

Calories

Rabbit Run

2.36 mi in 8:57

15.8

MPH

145

Watts

90

Calories
November 22, 2017

8.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:59

14.4

MPH

115

Watts

291

Calories

Monkey Pass

0.46 mi in 2:06

13.1

MPH

96

Watts

14

Calories
November 21, 2017

8.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 32:46

15.3

MPH

132

Watts

307

Calories
November 20, 2017

15.8

Miles

673

Calories

9,321

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:35

12.2

MPH

114

Watts

319

Calories

Oh Mama

7.87 mi in 38:15

12.3

MPH

114

Watts

317

Calories

Coin Toss - Speed - 5 Min

9,321 points

14.1

MPH

100

Watts

37

Calories
November 19, 2017

12.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

83

Watts

128

Calories

Odyssey

7.60 mi in 37:57

12.0

MPH

105

Watts

293

Calories

Tutorial

0 points

2.3

MPH

19

Watts

0

Calories
November 18, 2017

21.7

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:57

13.8

MPH

109

Watts

239

Calories

Stormy Hollow

7.44 mi in 37:34

11.9

MPH

99

Watts

278

Calories

Ravens Roost

7.22 mi in 32:34

13.3

MPH

110

Watts

262

Calories
November 17, 2017

19.8

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:27

14.4

MPH

111

Watts

215

Calories

Moody Ambush

0.34 mi in 1:20

15.3

MPH

91

Watts

8

Calories

Farmers Bluff

6.91 mi in 30:08

13.8

MPH

108

Watts

239

Calories

Ironhorse Rush

6.01 mi in 28:10

12.8

MPH

103

Watts

214

Calories
November 16, 2017

11.4

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

105

Watts

140

Calories

Apple Grinder

6.98 mi in 31:12

13.4

MPH

107

Watts

245

Calories
November 15, 2017

16.3

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:20

12.2

MPH

102

Watts

199

Calories

Broken Spoke

5.43 mi in 25:32

12.8

MPH

97

Watts

186

Calories

Moody Ambush

5.43 mi in 25:43

12.7

MPH

99

Watts

189

Calories
November 14, 2017

8.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:33

13.0

MPH

123

Watts

120

Calories

Dragon Fire

5.00 mi in 20:23

14.7

MPH

114

Watts

168

Calories
November 13, 2017

4.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:04

10.4

MPH

113

Watts

214

Calories
November 12, 2017

11.9

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:00

13.5

MPH

98

Watts

110

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

95

Watts

134

Calories

Bent Spoke

4.01 mi in 18:13

13.2

MPH

105

Watts

140

Calories
November 11, 2017

10.6

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:53

13.0

MPH

95

Watts

77

Calories

Lost Trail

2.91 mi in 13:44

12.7

MPH

93

Watts

96

Calories

Alpine Splash

2.93 mi in 13:31

13.0

MPH

119

Watts

116

Calories

Rabbit Run

2.36 mi in 11:13

12.6

MPH

89

Watts

75

Calories
November 10, 2017

16.0

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

32

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

80

Watts

59

Calories

Rough Rider

8.38 mi in 37:45

13.3

MPH

98

Watts

276

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

77

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

102

Watts

64

Calories

Tutorial

0 points

3.8

MPH

0

Watts

0

Calories
November 9, 2017

15.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:01

13.2

MPH

99

Watts

280

Calories

Sunday Afternoon

6.98 mi in 34:22

12.2

MPH

94

Watts

243

Calories
November 8, 2017

14.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:54

12.3

MPH

87

Watts

204

Calories

Falcon Flight

8.38 mi in 37:02

13.6

MPH

108

Watts

294

Calories
November 7, 2017

6.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:33

14.3

MPH

112

Watts

216

Calories
November 6, 2017

14.7

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:21

13.4

MPH

98

Watts

207

Calories

Rough Rider

8.38 mi in 38:27

13.1

MPH

94

Watts

273

Calories
November 5, 2017

10.6

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.56 mi in 2:10

15.5

MPH

133

Watts

20

Calories

Camel Country

10.01 mi in 54:30

11.0

MPH

98

Watts

398

Calories

Tutorial

0 points

2.5

MPH

4

Watts

0

Calories
November 4, 2017

8.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:47

12.6

MPH

93

Watts

280

Calories
November 3, 2017

17.3

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

0.45 mi in 2:22

11.4

MPH

88

Watts

15

Calories

Falcon Flight

8.38 mi in 38:57

12.9

MPH

93

Watts

273

Calories

Falcon Flight

8.38 mi in 39:13

12.8

MPH

97

Watts

284

Calories
November 2, 2017

8.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:57

12.0

MPH

82

Watts

266

Calories
November 1, 2017

5.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:57

14.3

MPH

115

Watts

174

Calories

King of the Mountains November 2017

Earn 100 Mountain Points this Month

King of the Mountains November 2017

# 139

of 26,922 Riders

285

Points

Challenge Totals

November 30, 2017

9.54 Miles

340 Calories

0 Score

November 29, 2017

10.01 Miles

397 Calories

0 Score

November 27, 2017

17.92 Miles

610 Calories

0 Score

November 25, 2017

17.92 Miles

605 Calories

0 Score

November 23, 2017

10.74 Miles

383 Calories

0 Score

November 22, 2017

8.84 Miles

306 Calories

0 Score

November 21, 2017

8.38 Miles

307 Calories

0 Score

November 20, 2017

16.92 Miles

673 Calories

0 Score

November 19, 2017

12.02 Miles

421 Calories

0 Score

November 18, 2017

21.57 Miles

780 Calories

0 Score

November 17, 2017

19.59 Miles

676 Calories

0 Score

November 16, 2017

11.40 Miles

385 Calories

0 Score

November 15, 2017

16.23 Miles

574 Calories

0 Score

November 14, 2017

7.93 Miles

288 Calories

0 Score

November 13, 2017

4.53 Miles

214 Calories

0 Score

November 12, 2017

11.80 Miles

384 Calories

0 Score

November 11, 2017

10.56 Miles

365 Calories

0 Score

November 10, 2017

15.97 Miles

503 Calories

0 Score

King of the Mountains
November 2017

King of the Mountains
November 2017