King of the Mountains
November 2017

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 56 of 26,930
396 Points
View Profile

Challenge Totals

Miles 271
Calories 12,464
Score 0

  • November 30, 2017

    14.82 Miles
    669 Calories
    0 Score
    Rides
    2.91 mi in 9:58
    11.91 mi in 46:55

  • November 28, 2017

    16.81 Miles
    752 Calories
    0 Score
    Rides
    0.52 mi in 3:17
    16.29 mi in 52:51

  • November 27, 2017

    11.01 Miles
    527 Calories
    0 Score
    Rides
    11.01 mi in 37:30

  • November 26, 2017

    11.59 Miles
    467 Calories
    0 Score
    Rides
    0.33 mi in 2:30
    11.26 mi in 39:40

  • November 25, 2017

    13.81 Miles
    652 Calories
    0 Score
    Rides
    3.27 mi in 10:10
    10.54 mi in 35:57

  • November 24, 2017

    14.68 Miles
    662 Calories
    0 Score
    Rides
    0.38 mi in 2:51
    3.63 mi in 11:39
    10.67 mi in 33:40

  • November 22, 2017

    19.76 Miles
    786 Calories
    0 Score
    Rides
    3.37 mi in 14:11
    3.37 mi in 11:36
    6.01 mi in 20:47
    7.01 mi in 27:20

  • November 21, 2017

    13.85 Miles
    690 Calories
    0 Score
    Rides
    3.34 mi in 10:23
    10.51 mi in 32:31

  • November 20, 2017

    12.67 Miles
    555 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    0.38 mi in 1:22
    10.26 mi in 39:53

  • November 19, 2017

    14.02 Miles
    603 Calories
    0 Score
    Rides
    4.01 mi in 24:43
    10.01 mi in 42:14

  • November 18, 2017

    13.79 Miles
    662 Calories
    0 Score
    Rides
    3.37 mi in 10:26
    10.42 mi in 33:35

  • November 17, 2017

    13.45 Miles
    627 Calories
    0 Score
    Rides
    2.50 mi in 9:05
    0.79 mi in 5:55
    10.16 mi in 33:09

  • November 16, 2017

    15.39 Miles
    693 Calories
    0 Score
    Rides
    3.37 mi in 10:44
    12.02 mi in 43:14

  • November 15, 2017

    7.02 Miles
    277 Calories
    0 Score
    Rides
    7.02 mi in 27:41

  • November 14, 2017

    13.07 Miles
    593 Calories
    0 Score
    Rides
    2.91 mi in 9:57
    10.16 mi in 38:00

  • November 13, 2017

    10.92 Miles
    470 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    6.50 mi in 22:21

  • November 12, 2017

    18.30 Miles
    852 Calories
    0 Score
    Rides
    18.30 mi in 1:09:10

  • November 11, 2017

    16.79 Miles
    804 Calories
    0 Score
    Rides
    0.32 mi in 1:51
    4.01 mi in 12:36
    12.46 mi in 43:24

  • November 10, 2017

    20.56 Miles
    929 Calories
    0 Score
    Rides
    0.29 mi in 2:08
    20.27 mi in 1:10:37

  • November 8, 2017

    10.76 Miles
    436 Calories
    0 Score
    Rides
    0.40 mi in 4:43
    4.01 mi in 14:07
    6.35 mi in 22:56

  • November 7, 2017

    6.01 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 20:37

  • November 5, 2017

    15.72 Miles
    739 Calories
    0 Score
    Rides
    6.01 mi in 17:05
    4.72 mi in 18:53
    4.99 mi in 15:11

  • November 4, 2017

    13.52 Miles
    629 Calories
    0 Score
    Rides
    2.00 mi in 6:13
    0.27 mi in 1:12
    11.25 mi in 39:01

  • November 2, 2017

    17.24 Miles
    761 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    0.63 mi in 3:59
    8.01 mi in 27:25
    7.60 mi in 28:12

  • November 1, 2017

    15.84 Miles
    702 Calories
    0 Score
    Rides
    1.50 mi in 8:30
    2.32 mi in 8:14
    12.02 mi in 42:20
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