Bill Lang - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Riders

Info

Road Warrior
December 2017

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	346
Calories	24,545
Score	14,627,420

Timeline

December 28, 2017

30.40 Miles

1,464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:10

1

Laps

2:10

1

27.7

62

454

136

Campus Loop

2.03 mi in 6:14

1

Laps

6:14

2.03

19.5

90

218

0

Evening Bliss

0.33 mi in 0:59

0.14

Laps

0:59

0.33

20.1

15

240

0

Fruitdale

15.96 mi in 41:27

3.61

Laps

41:27

15.96

23.1

812

302

20

Animal Adventure - Speed - 20 Min

3,750 points

3,750

Points

0:13

0.07

17.7

2

187

0

Animal Adventure - Speed - 20 Min

809,151 points

809,151

Points

20:00

4.79

14.4

208

149

0

Animal Adventure - Speed - 25 Min

1,046,080 points

1,046,080

Points

25:00

6.22

14.9

274

159

0
December 27, 2017

29.78 Miles

1,498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.57 mi in 12:35

2.25

Laps

12:35

4.57

21.8

230

280

0

Coastal Run

11.33 mi in 30:14

3.37

Laps

30:14

11.33

22.5

600

306

112

Alpine Splash

4.03 mi in 10:38

1.38

Laps

10:38

4.03

22.7

240

351

143

Animal Adventure - Speed - 40 Min

1,634,214 points

1,634,214

Points

39:59

9.85

14.8

429

155

0
December 26, 2017

32.02 Miles

1,590 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.32 mi in 11:59

1.64

Laps

11:59

3.32

16.6

138

168

0

Lost Trail

3.16 mi in 8:03

1.09

Laps

8:03

3.16

23.6

174

336

75

Fruitdale

3.22 mi in 9:18

0.73

Laps

9:18

3.22

20.8

147

238

118

Vindicator

12.18 mi in 31:41

1

Laps

31:41

12.18

23.1

723

355

118

Animal Adventure - Speed - 45 Min

1,684,669 points

1,684,669

Points

45:00

10.14

13.5

408

127

92
December 23, 2017

38.50 Miles

1,782 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 11:46

2

Laps

11:46

4.06

20.7

194

251

0

Evening Bliss

2.36 mi in 5:46

1

Laps

5:46

2.36

24.6

134

362

121

Redwood Dash

3.00 mi in 7:38

2

Laps

7:38

3

23.6

158

322

113

Redwood Dash

3.44 mi in 11:33

2.29

Laps

11:33

3.44

17.9

142

181

112

Rabbit Run

3.15 mi in 8:00

1.34

Laps

8:00

3.15

23.6

175

340

122

Lost Valley

6.24 mi in 16:34

0.54

Laps

16:34

6.24

22.6

287

264

118

Animal Adventure - Speed - 30 Min

1,202,067 points

1,202,067

Points

30:00

7.63

15.3

326

157

111

Animal Adventure - Speed - 35 Min

1,342,067 points

1,342,067

Points

35:00

8.62

14.8

365

150

0
December 22, 2017

24.70 Miles

1,258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 31:05

6

Laps

31:05

12.18

23.5

650

323

104

Fruitdale

5.56 mi in 14:09

1.26

Laps

14:09

5.56

23.6

292

319

29

Dragons Return - Speed - 30 Min

522,499 points

522,499

Points

29:59

6.96

13.9

316

151

0
December 21, 2017

31.47 Miles

1,530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.77 mi in 10:10

0.86

Laps

10:10

3.77

22.2

185

279

80

Fruitdale

17.68 mi in 46:00

4

Laps

46:00

17.68

23.1

905

303

112

Dragons Return - Speed - 45 Min

766,092 points

766,092

Points

45:00

10.02

13.4

440

139

0
December 20, 2017

33.49 Miles

1,678 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.10 mi in 8:48

1.54

Laps

8:48

3.1

21.1

150

260

0

Fruitdale

20.28 mi in 52:24

4.59

Laps

52:24

20.28

23.2

1,043

307

116

Lost Valley

6.24 mi in 15:22

0.54

Laps

15:22

6.24

24.4

314

317

150

Animal Adventure - Speed - 15 Min

603,660 points

603,660

Points

15:00

3.87

15.5

171

165

0
December 19, 2017

28.39 Miles

1,396 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:49

1

Laps

5:49

2.03

20.9

95

249

0

Campus Loop

14.53 mi in 37:39

7.16

Laps

37:39

14.53

23.2

750

307

93

Mini Mayhem

3.06 mi in 7:42

1.51

Laps

7:42

3.06

23.8

167

337

82

Dragons Return - Speed - 40 Min

660,909 points

660,909

Points

39:59

8.77

13.2

383

136

0
December 15, 2017

21.12 Miles

1,033 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 10:54

2

Laps

10:54

4.06

22.3

204

287

0

Campus Loop

1.01 mi in 2:34

0.50

Laps

2:34

1.01

23.6

54

330

0

Campus Loop

2.75 mi in 8:19

1.36

Laps

8:19

2.75

19.8

141

260

83

Dragons Return - Speed - 15 Min

245,177 points

245,177

Points

15:00

3.87

15.5

183

179

0

Dragons Return - Speed - 35 Min

555,306 points

555,306

Points

34:59

9.43

16.2

451

190

0
December 14, 2017

24.72 Miles

1,208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 11:24

2

Laps

11:24

4.06

21.4

193

258

0

Campus Loop

1.90 mi in 4:54

0.95

Laps

4:54

1.9

23.3

98

313

138

Campus Loop

1.25 mi in 3:34

0.63

Laps

3:34

1.25

21.0

60

254

128

Lost Valley

6.24 mi in 15:14

0.54

Laps

15:14

6.24

24.6

317

322

144

Dragons Return - Speed - 20 Min

286,121 points

286,121

Points

19:59

5.05

15.1

254

187

0

Dragons Return - Speed - 25 Min

395,667 points

395,667

Points

25:00

6.22

14.9

286

166

0
December 13, 2017

25.68 Miles

1,295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.63 mi in 17:36

1.50

Laps

17:36

6.63

22.6

330

288

139

Lost Valley

5.95 mi in 14:52

0.52

Laps

14:52

5.95

24.0

286

295

137

Ravens Roost

1.30 mi in 4:22

0.18

Laps

4:22

1.3

17.9

52

176

129

Ravens Roost

7.94 mi in 20:37

1.10

Laps

20:37

7.94

23.1

453

341

142

Animal Adventure - Speed - 5 Min

168,698 points

168,698

Points

5:00

1.25

15.0

58

169

118

Animal Adventure - Speed - 10 Min

385,027 points

385,027

Points

10:00

2.61

15.7

115

168

0
December 12, 2017

26.81 Miles

1,356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.81 mi in 1:09:43

6.07

1:09:43

26.81

23.1

1,356

299

124
December 8, 2017

27.25 Miles

1,442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

27.25 mi in 1:09:50

13.43

1:09:50

27.25

23.4

1,442

319

94
December 7, 2017

25.00 Miles

1,245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.96 mi in 8:14

1.47

Laps

8:14

2.96

21.6

146

271

127

Dragon Fire

7.16 mi in 19:37

1.43

Laps

19:37

7.16

21.9

354

276

102

Lost Valley

6.23 mi in 15:43

0.54

Laps

15:43

6.23

23.8

302

296

124

Dragons Island - Speed - 40 Min

250 points

250

Points

0:14

0.07

16.9

2

170

110

Dragons Island - Speed - 40 Min

250 points

250

Points

0:22

0.09

14.3

3

146

105

Dragons Island - Speed - 40 Min

8,120 points

8,120

Points

0:54

0.2

13.1

9

141

103

Dragons Island - Speed - 40 Min

894,033 points

894,033

Points

39:59

8.29

12.4

429

155

107
December 6, 2017

22.00 Miles

1,129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.72 mi in 15:27

2.83

Laps

15:27

5.72

22.2

289

287

86

Dragon Fire

5.29 mi in 14:09

1.06

Laps

14:09

5.29

22.4

272

295

138

Dragons Island - Speed - 45 Min

965,158 points

965,158

Points

44:59

9.88

13.2

516

167

116

Dragons Return - Speed - 20 Min

1,550 points

1,550

Points

5:01

1.11

13.3

52

149

94
December 5, 2017

26.05 Miles

1,323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:14

1

Laps

14:14

5

21.1

241

257

81

Dragon Fire

11.14 mi in 29:28

2.23

Laps

29:28

11.14

22.7

580

303

115

Dragons Island - Speed - 35 Min

690,202 points

690,202

Points

35:00

7.4

12.7

379

156

0

Dragons Return - Speed - 10 Min

0 points

0

Points

0:00

0

7.1

0

38

0

Dragons Return - Speed - 10 Min

125,591 points

125,591

Points

10:00

2.51

15.1

123

181

91
December 4, 2017

27.06 Miles

1,389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

0.76 mi in 2:47

0.09

Laps

2:47

0.76

16.4

30

163

0

Rough Rider

9.20 mi in 23:45

1.10

Laps

23:45

9.2

23.2

511

333

133

Dragon Fire

7.64 mi in 20:52

1.53

Laps

20:52

7.64

22.0

374

274

130

Dragons Return - Speed - 40 Min

0 points

0

Points

0:00

0

6.9

0

38

0

Dragons Revenge - Speed - 40 Min

719,459 points

719,459

Points

40:00

9.46

14.2

474

173

122
December 2, 2017

20.92 Miles

1,045 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

88

203

0

Dragon Fire

12.66 mi in 33:05

2.53

33:05

12.66

23.0

655

305

120

Lost Valley

6.23 mi in 15:41

0.54

15:41

6.23

23.8

303

296

140
December 1, 2017

24.72 Miles

1,253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.14 mi in 14:51

2.54

Laps

14:51

5.14

20.8

252

258

55

Campus Loop

2.03 mi in 6:02

1

Laps

6:02

2.03

20.2

97

244

91

Lost Valley

6.22 mi in 16:52

0.54

Laps

16:52

6.22

22.1

291

263

82

Dragons Revenge - Speed - 45 Min

0 points

0

Points

0:16

0.02

3.3

1

43

100

Dragons Revenge - Speed - 45 Min

770,634 points

770,634

Points

45:00

11.31

15.1

613

202

108
December 28, 2017

19.8

Miles

1,482

Calories

1,858,981

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:10

27.7

MPH

454

Watts

62

Calories

Campus Loop

2.03 mi in 6:14

19.5

MPH

218

Watts

90

Calories

Evening Bliss

0.33 mi in 0:59

20.1

MPH

240

Watts

15

Calories

Fruitdale

15.96 mi in 41:27

23.1

MPH

302

Watts

812

Calories

Animal Adventure - Speed - 20 Min

3,750 points

17.7

MPH

187

Watts

2

Calories

Animal Adventure - Speed - 20 Min

809,151 points

14.4

MPH

149

Watts

208

Calories

Animal Adventure - Speed - 25 Min

1,046,080 points

14.9

MPH

159

Watts

274

Calories
December 27, 2017

19.9

Miles

1,495

Calories

1,634,214

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.57 mi in 12:35

21.8

MPH

280

Watts

230

Calories

Coastal Run

11.33 mi in 30:14

22.5

MPH

306

Watts

600

Calories

Alpine Splash

4.03 mi in 10:38

22.7

MPH

351

Watts

240

Calories

Animal Adventure - Speed - 40 Min

1,634,214 points

14.8

MPH

155

Watts

429

Calories
December 26, 2017

22.0

Miles

1,593

Calories

1,684,669

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.32 mi in 11:59

16.6

MPH

168

Watts

138

Calories

Lost Trail

3.16 mi in 8:03

23.6

MPH

336

Watts

174

Calories

Fruitdale

3.22 mi in 9:18

20.8

MPH

238

Watts

147

Calories

Vindicator

12.18 mi in 31:41

23.1

MPH

355

Watts

723

Calories

Animal Adventure - Speed - 45 Min

1,684,669 points

13.5

MPH

127

Watts

408

Calories
December 23, 2017

22.4

Miles

1,786

Calories

2,544,134

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 11:46

20.7

MPH

251

Watts

194

Calories

Evening Bliss

2.36 mi in 5:46

24.6

MPH

362

Watts

134

Calories

Redwood Dash

3.00 mi in 7:38

23.6

MPH

322

Watts

158

Calories

Redwood Dash

3.44 mi in 11:33

17.9

MPH

181

Watts

142

Calories

Rabbit Run

3.15 mi in 8:00

23.6

MPH

340

Watts

175

Calories

Lost Valley

6.24 mi in 16:34

22.6

MPH

264

Watts

287

Calories

Animal Adventure - Speed - 30 Min

1,202,067 points

15.3

MPH

157

Watts

326

Calories

Animal Adventure - Speed - 35 Min

1,342,067 points

14.8

MPH

150

Watts

365

Calories
December 22, 2017

18.0

Miles

1,263

Calories

522,499

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.18 mi in 31:05

23.5

MPH

323

Watts

650

Calories

Fruitdale

5.56 mi in 14:09

23.6

MPH

319

Watts

292

Calories

Dragons Return - Speed - 30 Min

522,499 points

13.9

MPH

151

Watts

316

Calories
December 21, 2017

21.5

Miles

1,528

Calories

766,092

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.77 mi in 10:10

22.2

MPH

279

Watts

185

Calories

Fruitdale

17.68 mi in 46:00

23.1

MPH

303

Watts

905

Calories

Dragons Return - Speed - 45 Min

766,092 points

13.4

MPH

139

Watts

440

Calories
December 20, 2017

29.6

Miles

1,675

Calories

603,660

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.10 mi in 8:48

21.1

MPH

260

Watts

150

Calories

Fruitdale

20.28 mi in 52:24

23.2

MPH

307

Watts

1,043

Calories

Lost Valley

6.24 mi in 15:22

24.4

MPH

317

Watts

314

Calories

Animal Adventure - Speed - 15 Min

603,660 points

15.5

MPH

165

Watts

171

Calories
December 19, 2017

19.7

Miles

1,395

Calories

660,909

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:49

20.9

MPH

249

Watts

95

Calories

Campus Loop

14.53 mi in 37:39

23.2

MPH

307

Watts

750

Calories

Mini Mayhem

3.06 mi in 7:42

23.8

MPH

337

Watts

167

Calories

Dragons Return - Speed - 40 Min

660,909 points

13.2

MPH

136

Watts

383

Calories
December 15, 2017

8.0

Miles

1,041

Calories

800,483

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 10:54

22.3

MPH

287

Watts

204

Calories

Campus Loop

1.01 mi in 2:34

23.6

MPH

330

Watts

54

Calories

Campus Loop

2.75 mi in 8:19

19.8

MPH

260

Watts

141

Calories

Dragons Return - Speed - 15 Min

245,177 points

15.5

MPH

179

Watts

183

Calories

Dragons Return - Speed - 35 Min

555,306 points

16.2

MPH

190

Watts

451

Calories
December 14, 2017

13.5

Miles

1,210

Calories

681,788

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 11:24

21.4

MPH

258

Watts

193

Calories

Campus Loop

1.90 mi in 4:54

23.3

MPH

313

Watts

98

Calories

Campus Loop

1.25 mi in 3:34

21.0

MPH

254

Watts

60

Calories

Lost Valley

6.24 mi in 15:14

24.6

MPH

322

Watts

317

Calories

Dragons Return - Speed - 20 Min

286,121 points

15.1

MPH

187

Watts

254

Calories

Dragons Return - Speed - 25 Min

395,667 points

14.9

MPH

166

Watts

286

Calories
December 13, 2017

21.8

Miles

1,294

Calories

553,725

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.63 mi in 17:36

22.6

MPH

288

Watts

330

Calories

Lost Valley

5.95 mi in 14:52

24.0

MPH

295

Watts

286

Calories

Ravens Roost

1.30 mi in 4:22

17.9

MPH

176

Watts

52

Calories

Ravens Roost

7.94 mi in 20:37

23.1

MPH

341

Watts

453

Calories

Animal Adventure - Speed - 5 Min

168,698 points

15.0

MPH

169

Watts

58

Calories

Animal Adventure - Speed - 10 Min

385,027 points

15.7

MPH

168

Watts

115

Calories
December 12, 2017

26.9

Miles

1,356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.81 mi in 1:09:43

23.1

MPH

299

Watts

1,356

Calories
December 8, 2017

27.2

Miles

1,439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

27.25 mi in 1:09:50

23.4

MPH

319

Watts

1,442

Calories
December 7, 2017

16.5

Miles

1,253

Calories

902,653

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.96 mi in 8:14

21.6

MPH

271

Watts

146

Calories

Dragon Fire

7.16 mi in 19:37

21.9

MPH

276

Watts

354

Calories

Lost Valley

6.23 mi in 15:43

23.8

MPH

296

Watts

302

Calories

Dragons Island - Speed - 40 Min

250 points

16.9

MPH

170

Watts

2

Calories

Dragons Island - Speed - 40 Min

250 points

14.3

MPH

146

Watts

3

Calories

Dragons Island - Speed - 40 Min

8,120 points

13.1

MPH

141

Watts

9

Calories

Dragons Island - Speed - 40 Min

894,033 points

12.4

MPH

155

Watts

429

Calories
December 6, 2017

11.0

Miles

1,127

Calories

966,708

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.72 mi in 15:27

22.2

MPH

287

Watts

289

Calories

Dragon Fire

5.29 mi in 14:09

22.4

MPH

295

Watts

272

Calories

Dragons Island - Speed - 45 Min

965,158 points

13.2

MPH

167

Watts

516

Calories

Dragons Return - Speed - 20 Min

1,550 points

13.3

MPH

149

Watts

52

Calories
December 5, 2017

16.2

Miles

1,326

Calories

815,793

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 14:14

21.1

MPH

257

Watts

241

Calories

Dragon Fire

11.14 mi in 29:28

22.7

MPH

303

Watts

580

Calories

Dragons Island - Speed - 35 Min

690,202 points

12.7

MPH

156

Watts

379

Calories

Dragons Return - Speed - 10 Min

0 points

7.1

MPH

38

Watts

0

Calories

Dragons Return - Speed - 10 Min

125,591 points

15.1

MPH

181

Watts

123

Calories
December 4, 2017

17.6

Miles

1,388

Calories

719,459

Score

Completed Rides

Speed

Power

Calories

Rough Rider

0.76 mi in 2:47

16.4

MPH

163

Watts

30

Calories

Rough Rider

9.20 mi in 23:45

23.2

MPH

333

Watts

511

Calories

Dragon Fire

7.64 mi in 20:52

22.0

MPH

274

Watts

374

Calories

Dragons Return - Speed - 40 Min

0 points

6.9

MPH

38

Watts

0

Calories

Dragons Revenge - Speed - 40 Min

719,459 points

14.2

MPH

173

Watts

474

Calories
December 2, 2017

21.0

Miles

1,045

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

203

Watts

88

Calories

Dragon Fire

12.66 mi in 33:05

23.0

MPH

305

Watts

655

Calories

Lost Valley

6.23 mi in 15:41

23.8

MPH

296

Watts

303

Calories
December 1, 2017

13.5

Miles

1,256

Calories

770,634

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.14 mi in 14:51

20.8

MPH

258

Watts

252

Calories

Campus Loop

2.03 mi in 6:02

20.2

MPH

244

Watts

97

Calories

Lost Valley

6.22 mi in 16:52

22.1

MPH

263

Watts

291

Calories

Dragons Revenge - Speed - 45 Min

0 points

3.3

MPH

43

Watts

1

Calories

Dragons Revenge - Speed - 45 Min

770,634 points

15.1

MPH

202

Watts

613

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

No Rank

Miles

Challenge Totals

December 28, 2017

30.40 Miles

1,464 Calories

0 Score

December 27, 2017

29.78 Miles

1,498 Calories

0 Score

December 26, 2017

32.02 Miles

1,590 Calories

0 Score

December 23, 2017

38.50 Miles

1,782 Calories

0 Score

December 22, 2017

24.70 Miles

1,258 Calories

0 Score

December 21, 2017

31.47 Miles

1,530 Calories

0 Score

December 20, 2017

33.49 Miles

1,678 Calories

0 Score

December 19, 2017

28.39 Miles

1,396 Calories

0 Score

December 15, 2017

21.12 Miles

1,033 Calories

0 Score

December 14, 2017

24.72 Miles

1,208 Calories

0 Score

December 13, 2017

25.68 Miles

1,295 Calories

0 Score

December 12, 2017

26.81 Miles

1,356 Calories

0 Score

December 8, 2017

27.25 Miles

1,442 Calories

0 Score

December 7, 2017

25.00 Miles

1,245 Calories

0 Score

December 6, 2017

22.00 Miles

1,129 Calories

0 Score

December 5, 2017

26.05 Miles

1,323 Calories

0 Score

December 4, 2017

27.06 Miles

1,389 Calories

0 Score

December 2, 2017

20.92 Miles

1,045 Calories

0 Score

December 1, 2017

24.72 Miles

Road Warrior
December 2017

Road Warrior
December 2017