Adam Breslow - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Riders

Info

Road Warrior
December 2017

Adam Breslow

YMCA - Central Maryland - Orokawa Y in Towson 40-49

40-49

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	0
Calories	93
Score	74,639

Timeline

December 21, 2017

5.07 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 5:05

0.48

Laps

5:05

0.48

5.7

19

39

112

Expresso Speedway

0.32 mi in 2:38

0.32

Laps

2:38

0.32

7.3

8

33

179

Billy Goat Falls

1.12 mi in 7:15

0.21

Laps

7:15

1.12

9.3

46

83

138

Pyramid Mountain

0.29 mi in 1:40

0.02

Laps

1:40

0.29

10.4

8

62

0

Pyramid Mountain

0.35 mi in 1:42

0.03

Laps

1:42

0.35

12.4

11

83

174

Pyramid Mountain

0.37 mi in 1:40

0.03

Laps

1:40

0.37

13.3

12

97

131

Coin Toss - Speed - 5 Min

500 points

500

Points

1:48

0.1

3.5

7

42

102

Animal Adventure - Power - 5 Min

19,590 points

19,590

Points

3:55

0.47

7.2

13

34

0

Pirates Cove - Speed - 45 Min

5,280 points

5,280

Points

1:42

0.09

3.2

5

26

122

Outpost - Speed - 5 Min

12,544 points

12,544

Points

5:00

0.37

4.5

18

37

113

Outpost - Speed - 45 Min

250 points

250

Points

0:47

0.02

1.7

2

13

82

Outpost - Speed - 45 Min

0 points

0

Points

0:49

0.04

2.9

2

17

111

Downhill Drama - Speed - 5 Min

0 points

0

Points

4:51

0.62

7.6

21

50

137

Downhill Drama - Speed - 45 Min

50 points

50

Points

2:13

0.09

2.4

8

36

110

Downhill Drama - Speed - 45 Min

2,280 points

2,280

Points

0:45

0.06

5.0

2

30

111

Downhill Drama - Speed - 45 Min

320 points

320

Points

0:54

0.09

6.2

3

32

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

52

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

48

0

Tutorial

0 points

0

Points

0:30

0.05

5.7

1

39

109

Tutorial

0 points

0

Points

0:47

0.1

7.5

3

44

116

Tutorial

0 points

0

Points

0:18

0.04

8.1

1

47

108

Tutorial

0 points

0

Points

0:00

0

17.0

0

42

100

Tutorial

0 points

0

Points

0:00

0

12.3

0

71

103

Tutorial

0 points

0

Points

0:00

0

0.9

0

135

0
December 20, 2017

2.91 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

97

91

0
December 14, 2017

4.19 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:45

1

Laps

8:45

1.02

7.0

40

53

143

Fruitdale

1.21 mi in 9:24

0.28

Laps

9:24

1.21

7.7

57

77

148

Billy Goat Falls

1.06 mi in 5:03

0.20

Laps

5:03

1.06

12.6

28

68

0

Dragons Return - Speed - 5 Min

250 points

250

Points

0:46

0.03

2.6

2

19

113

Outpost - Speed - 45 Min

500 points

500

Points

0:33

0.04

4.4

1

32

0

Outpost - Speed - 45 Min

7,090 points

7,090

Points

9:48

0.45

2.8

25

19

99

Downhill Drama - Speed - 45 Min

3,370 points

3,370

Points

2:38

0.38

8.7

10

42

125
December 12, 2017

3.13 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.93 mi in 10:23

0.93

Laps

10:23

0.93

5.4

42

45

145

Lost Trail

0.70 mi in 4:53

0.24

Laps

4:53

0.7

8.6

25

64

146

Outpost - Speed - 5 Min

3,760 points

3,760

Points

5:00

0.52

6.2

18

38

139

Outpost - Speed - 5 Min

3,421 points

3,421

Points

5:00

0.57

6.9

19

39

126

Animal Adventure - Power - 45 Min

10,520 points

10,520

Points

4:23

0.41

5.6

17

42

106
December 8, 2017

7.06 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.06 mi in 27:11

1.60

27:11

7.06

15.6

244

126

157
December 6, 2017

0.82 Miles

35 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.76 mi in 5:27

0.08

Laps

5:27

0.76

8.4

27

62

151

Coin Toss - Speed - 5 Min

270 points

270

Points

2:49

0.06

1.4

7

26

123
December 5, 2017

6.36 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.70 mi in 11:09

0.59

Laps

11:09

1.7

9.1

52

55

160

Falcon Flight

0.33 mi in 1:43

0.04

Laps

1:43

0.33

11.5

6

43

132

Falcon Flight

0.28 mi in 1:38

0.03

Laps

1:38

0.28

10.3

8

58

133

Lost Valley

0.93 mi in 5:36

0.08

Laps

5:36

0.93

10.0

20

37

0

Lost Valley

0.92 mi in 5:16

0.08

Laps

5:16

0.92

10.5

24

54

0

Pirates Cove - Speed - 5 Min

1,770 points

1,770

Points

0:46

0.09

7.3

3

52

120

Pirates Cove - Speed - 5 Min

250 points

250

Points

0:57

0.09

5.6

2

25

0

Pirates Cove - Speed - 10 Min

500 points

500

Points

0:58

0.1

6.1

4

43

120

Coin Toss - Speed - 10 Min

0 points

0

Points

6:15

0.63

6.0

32

64

133

Coin Toss - Speed - 10 Min

4,600 points

4,600

Points

8:57

1

6.7

57

82

120

Dragons Return - Power - 5 Min

1,000 points

1,000

Points

1:26

0.06

2.6

3

17

122

Outpost - Speed - 5 Min

500 points

500

Points

0:28

0.04

4.9

1

44

116

Outpost - Speed - 5 Min

250 points

250

Points

0:46

0.08

6.3

3

42

0

Animal Adventure - Speed - 45 Min

0 points

0

Points

1:57

0.11

3.5

7

43

0
December 4, 2017

3.74 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:51

1

Laps

13:51

2.91

12.6

99

96

0

Outpost - Speed - 45 Min

17,100 points

17,100

Points

8:43

0.83

5.7

43

59

173
December 2, 2017

3.02 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

73,359 points

73,359

20:00

2.88

8.6

89

51

138

Outpost - Speed - 5 Min

1,280 points

1,280

0:53

0.14

9.4

4

58

0
December 21, 2017

3.4

Miles

204

Calories

40,814

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 5:05

5.7

MPH

39

Watts

19

Calories

Expresso Speedway

0.32 mi in 2:38

7.3

MPH

33

Watts

8

Calories

Billy Goat Falls

1.12 mi in 7:15

9.3

MPH

83

Watts

46

Calories

Pyramid Mountain

0.29 mi in 1:40

10.4

MPH

62

Watts

8

Calories

Pyramid Mountain

0.35 mi in 1:42

12.4

MPH

83

Watts

11

Calories

Pyramid Mountain

0.37 mi in 1:40

13.3

MPH

97

Watts

12

Calories

Coin Toss - Speed - 5 Min

500 points

3.5

MPH

42

Watts

7

Calories

Animal Adventure - Power - 5 Min

19,590 points

7.2

MPH

34

Watts

13

Calories

Pirates Cove - Speed - 45 Min

5,280 points

3.2

MPH

26

Watts

5

Calories

Outpost - Speed - 5 Min

12,544 points

4.5

MPH

37

Watts

18

Calories

Outpost - Speed - 45 Min

250 points

1.7

MPH

13

Watts

2

Calories

Outpost - Speed - 45 Min

0 points

2.9

MPH

17

Watts

2

Calories

Downhill Drama - Speed - 5 Min

0 points

7.6

MPH

50

Watts

21

Calories

Downhill Drama - Speed - 45 Min

50 points

2.4

MPH

36

Watts

8

Calories

Downhill Drama - Speed - 45 Min

2,280 points

5.0

MPH

30

Watts

2

Calories

Downhill Drama - Speed - 45 Min

320 points

6.2

MPH

32

Watts

3

Calories

Tutorial

0 points

2.1

MPH

52

Watts

0

Calories

Tutorial

0 points

0.3

MPH

48

Watts

0

Calories

Tutorial

0 points

5.7

MPH

39

Watts

1

Calories

Tutorial

0 points

7.5

MPH

44

Watts

3

Calories

Tutorial

0 points

8.1

MPH

47

Watts

1

Calories

Tutorial

0 points

17.0

MPH

42

Watts

0

Calories

Tutorial

0 points

12.3

MPH

71

Watts

0

Calories

Tutorial

0 points

0.9

MPH

135

Watts

0

Calories
December 20, 2017

2.9

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

91

Watts

97

Calories
December 14, 2017

3.3

Miles

162

Calories

11,210

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:45

7.0

MPH

53

Watts

40

Calories

Fruitdale

1.21 mi in 9:24

7.7

MPH

77

Watts

57

Calories

Billy Goat Falls

1.06 mi in 5:03

12.6

MPH

68

Watts

28

Calories

Dragons Return - Speed - 5 Min

250 points

2.6

MPH

19

Watts

2

Calories

Outpost - Speed - 45 Min

500 points

4.4

MPH

32

Watts

1

Calories

Outpost - Speed - 45 Min

7,090 points

2.8

MPH

19

Watts

25

Calories

Downhill Drama - Speed - 45 Min

3,370 points

8.7

MPH

42

Watts

10

Calories
December 12, 2017

1.7

Miles

123

Calories

17,701

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.93 mi in 10:23

5.4

MPH

45

Watts

42

Calories

Lost Trail

0.70 mi in 4:53

8.6

MPH

64

Watts

25

Calories

Outpost - Speed - 5 Min

3,760 points

6.2

MPH

38

Watts

18

Calories

Outpost - Speed - 5 Min

3,421 points

6.9

MPH

39

Watts

19

Calories

Animal Adventure - Power - 45 Min

10,520 points

5.6

MPH

42

Watts

17

Calories
December 8, 2017

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.06 mi in 27:11

15.6

MPH

126

Watts

244

Calories
December 6, 2017

0.8

Miles

35

Calories

270

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.76 mi in 5:27

8.4

MPH

62

Watts

27

Calories

Coin Toss - Speed - 5 Min

270 points

1.4

MPH

26

Watts

7

Calories
December 5, 2017

4.5

Miles

234

Calories

8,870

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.70 mi in 11:09

9.1

MPH

55

Watts

52

Calories

Falcon Flight

0.33 mi in 1:43

11.5

MPH

43

Watts

6

Calories

Falcon Flight

0.28 mi in 1:38

10.3

MPH

58

Watts

8

Calories

Lost Valley

0.93 mi in 5:36

10.0

MPH

37

Watts

20

Calories

Lost Valley

0.92 mi in 5:16

10.5

MPH

54

Watts

24

Calories

Pirates Cove - Speed - 5 Min

1,770 points

7.3

MPH

52

Watts

3

Calories

Pirates Cove - Speed - 5 Min

250 points

5.6

MPH

25

Watts

2

Calories

Pirates Cove - Speed - 10 Min

500 points

6.1

MPH

43

Watts

4

Calories

Coin Toss - Speed - 10 Min

0 points

6.0

MPH

64

Watts

32

Calories

Coin Toss - Speed - 10 Min

4,600 points

6.7

MPH

82

Watts

57

Calories

Dragons Return - Power - 5 Min

1,000 points

2.6

MPH

17

Watts

3

Calories

Outpost - Speed - 5 Min

500 points

4.9

MPH

44

Watts

1

Calories

Outpost - Speed - 5 Min

250 points

6.3

MPH

42

Watts

3

Calories

Animal Adventure - Speed - 45 Min

0 points

3.5

MPH

43

Watts

7

Calories
December 4, 2017

2.9

Miles

143

Calories

17,100

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

96

Watts

99

Calories

Outpost - Speed - 45 Min

17,100 points

5.7

MPH

59

Watts

43

Calories
December 2, 2017

0.0

Miles

93

Calories

74,639

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

73,359 points

8.6

MPH

51

Watts

89

Calories

Outpost - Speed - 5 Min

1,280 points

9.4

MPH

58

Watts

4

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

No Rank

Miles

Challenge Totals

December 21, 2017

5.07 Miles

189 Calories

0 Score

December 20, 2017

2.91 Miles

97 Calories

0 Score

December 14, 2017

4.19 Miles

161 Calories

0 Score

December 12, 2017

3.13 Miles

121 Calories

0 Score

December 8, 2017

7.06 Miles

244 Calories

0 Score

December 6, 2017

0.82 Miles

35 Calories

0 Score

December 5, 2017

6.36 Miles

223 Calories

0 Score

December 4, 2017

3.74 Miles

142 Calories

0 Score

December 2, 2017

3.02 Miles

93 Calories

0 Score

December 21, 2017

3.4

204

40,814

December 20, 2017

2.9

98

0

December 14, 2017

3.3

162

11,210

December 12, 2017

1.7

123

17,701

December 8, 2017

7.1

243

0

December 6, 2017

0.8

35

270

December 5, 2017

4.5

234

8,870

December 4, 2017

2.9

143

17,100

December 2, 2017

0.0

93

74,639

This rider is a Team Captain

Road Warrior
December 2017

Road Warrior
December 2017