Diane Walton - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Teams
Riders

Info

Road Warrior
December 2017

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	309
Calories	11,940
Score	5,153,106

Timeline

December 31, 2017

7.49 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:14

1

16:14

3.37

12.5

110

90

131

Ocean Plunge

2.08 mi in 10:43

0.18

10:43

2.08

11.6

64

76

108

Titan Time

2.04 mi in 9:49

1.17

9:49

2.04

12.5

70

97

103
December 30, 2017

16.15 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:04

1

24:04

5

12.5

161

88

112

Redwood Dash

4.50 mi in 20:53

3

20:53

4.5

12.9

138

87

0

Ironhorse Rush

6.65 mi in 34:46

1.11

34:46

6.65

11.5

235

89

123
December 29, 2017

8.79 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

61

0

Evening Bliss

0.76 mi in 4:06

0.33

4:06

0.76

11.1

24

78

116

Dragon Fire

5.00 mi in 26:32

1

26:32

5

11.3

151

71

114

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

62

74

117
December 28, 2017

9.35 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:47

2

10:47

2

11.1

59

66

44

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

28

49

0

Quicksilver

6.33 mi in 33:12

1

33:12

6.33

11.4

200

77

109
December 27, 2017

12.51 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:31

1

23:31

5

12.8

160

89

112

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

45

80

118

Ironhorse Rush

6.01 mi in 36:04

1

36:04

6.01

10.0

213

74

102
December 26, 2017

10.49 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

28

55

0

Stormy Hollow

7.44 mi in 38:31

1

38:31

7.44

11.6

280

97

122

Mini Mayhem

2.03 mi in 11:02

1

11:02

2.03

11.0

58

66

110
December 24, 2017

6.42 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 7:54

1.50

7:54

1.5

11.4

45

73

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

30

72

0

Campus Loop

2.40 mi in 12:15

1.19

12:15

2.4

11.8

71

73

0

Redwood Dash

1.50 mi in 9:18

1

9:18

1.5

9.7

39

47

105
December 23, 2017

13.99 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 26:02

4

26:02

4.08

9.4

119

53

18

Farmers Bluff

6.91 mi in 31:21

1

31:21

6.91

13.2

244

106

121

Redwood Dash

3.00 mi in 15:33

2

15:33

3

11.6

87

70

52
December 22, 2017

8.96 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

57

70

61

Campus Loop

1.01 mi in 5:24

0.50

5:24

1.01

11.2

31

74

153

Lost Valley

5.95 mi in 28:24

0.52

28:24

5.95

12.6

151

64

110
December 21, 2017

12.33 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

29

69

88

Animal Adventure - Speed - 5 Min

221,903 points

221,903

Points

5:00

0.99

11.9

33

85

108

Animal Adventure - Speed - 5 Min

24,530 points

24,530

Points

0:51

0.13

9.3

6

96

92

Animal Adventure - Speed - 5 Min

54,400 points

54,400

Points

2:13

0.46

12.5

17

107

101

Animal Adventure - Speed - 45 Min

0 points

0

Points

0:01

0

0.6

0

31

0

Animal Adventure - Speed - 45 Min

1,837,205 points

1,837,205

Points

44:59

9.75

13.0

343

103

111
December 20, 2017

11.39 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

61

91

0

Rolling Thunder

3.06 mi in 17:29

3

17:29

3.06

10.5

89

62

75

Quicksilver

6.33 mi in 31:58

1

31:58

6.33

11.9

202

81

131
December 19, 2017

12.06 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

30

71

0

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

59

62

77

Apple Grinder

6.98 mi in 34:37

1

34:37

6.98

12.1

248

95

119

Mini Mayhem

2.03 mi in 11:07

1

11:07

2.03

11.0

62

70

112
December 18, 2017

27.95 Miles

918 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:30

1

Laps

10:30

2.03

11.6

57

69

0

Redwood Dash

3.00 mi in 15:13

2

Laps

15:13

3

11.8

81

65

62

Rabbit Run

2.36 mi in 12:07

1

Laps

12:07

2.36

11.7

73

76

111

Mini Mayhem

3.15 mi in 17:09

1.55

Laps

17:09

3.15

11.0

89

63

121

Mini Mayhem

1.00 mi in 5:56

0.49

Laps

5:56

1

10.1

31

63

107

Animal Adventure - Speed - 35 Min

1,412,830 points

1,412,830

Points

35:00

7.67

13.1

277

108

114

Animal Adventure - Speed - 40 Min

1,610,371 points

1,610,371

Points

40:00

8.74

13.1

310

105

115
December 17, 2017

10.99 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:49

1

28:49

5.43

11.3

190

86

126

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

45

71

109

Mini Mayhem

4.06 mi in 22:29

2

22:29

4.06

10.8

124

68

122
December 16, 2017

6.74 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

37,080 points

37,080

0:54

0.16

10.5

5

69

109

Animal Adventure - Speed - 5 Min

234,537 points

234,537

5:00

1.12

13.4

39

105

118

Animal Adventure - Speed - 10 Min

26,560 points

26,560

0:42

0.12

10.4

3

76

104

Animal Adventure - Speed - 10 Min

412,141 points

412,141

10:00

2.19

13.1

74

100

111

Animal Adventure - Speed - 15 Min

615,886 points

615,886

15:00

3.15

12.6

100

88

115
December 15, 2017

10.75 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

67

0

Rolling Thunder

2.04 mi in 12:09

2

12:09

2.04

10.1

59

57

53

Campus Loop

2.03 mi in 11:36

1

11:36

2.03

10.5

57

58

103

Farmers Bluff

1.18 mi in 6:29

0.17

6:29

1.18

10.9

37

71

109

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

44

74

114

Redwood Dash

3.00 mi in 17:04

2

17:04

3

10.5

81

55

51
December 14, 2017

29.60 Miles

1,020 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 9:38

1.48

Laps

9:38

1.5

9.3

44

53

0

Campus Loop

2.03 mi in 10:12

1

Laps

10:12

2.03

11.9

61

76

109

Bent Spoke

4.01 mi in 22:10

1

Laps

22:10

4.01

10.9

133

76

109

Rough Rider

1.00 mi in 6:19

0.12

Laps

6:19

1

9.5

31

60

104

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

42

73

95

Sunday Afternoon

2.72 mi in 13:59

0.39

Laps

13:59

2.72

11.7

78

69

111

Animal Adventure - Speed - 5 Min

33,810 points

33,810

Points

1:07

0.2

10.5

6

79

107

Animal Adventure - Speed - 20 Min

802,253 points

802,253

Points

20:00

4.57

13.7

176

123

126

Animal Adventure - Speed - 25 Min

1,030,882 points

1,030,882

Points

25:00

5.45

13.1

204

112

124

Animal Adventure - Speed - 30 Min

1,203,262 points

1,203,262

Points

30:00

6.62

13.2

245

112

119
December 13, 2017

13.22 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

64

91

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

70

0

Rolling Thunder

0.50 mi in 3:29

0.50

3:29

0.5

8.6

14

49

0

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

106

79

110

Alpine Splash

2.93 mi in 16:09

1

16:09

2.93

10.9

113

93

119

Fruitdale

4.42 mi in 23:11

1

23:11

4.42

11.4

124

65

113
December 12, 2017

16.23 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

86

110

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

61

76

97

Drifters Peak

0.80 mi in 5:14

0.08

5:14

0.8

9.2

30

73

105

Savage Revenge

0.50 mi in 2:35

0.03

2:35

0.5

11.6

15

77

0

Thunderball

0.52 mi in 2:54

0.05

2:54

0.52

10.8

18

82

0

Lost Valley

1.53 mi in 6:59

0.13

6:59

1.53

13.1

42

78

116

Ravens Roost

7.22 mi in 40:21

1

40:21

7.22

10.7

256

82

105

City Express

0.60 mi in 3:16

0.13

3:16

0.6

11.0

15

56

103

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

63

86

109
December 11, 2017

14.88 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:02

3

Laps

15:02

3

12.0

91

77

0

Rolling Thunder

1.02 mi in 5:49

1

Laps

5:49

1.02

10.5

29

59

113

Billy Goat Falls

2.32 mi in 12:55

0.44

Laps

12:55

2.32

10.8

65

61

114

Redwood Dash

1.50 mi in 7:41

1

Laps

7:41

1.5

11.7

44

74

0

Animal Adventure - Speed - 15 Min

484,250 points

484,250

Points

14:59

2.77

11.1

85

71

0

Downhill Drama - Speed - 5 Min

15,700 points

15,700

Points

4:15

0.87

12.2

23

67

0

Downhill Drama - Speed - 10 Min

30,460 points

30,460

Points

3:50

0.88

13.7

25

86

0

Downhill Drama - Tactics - 10 Min

109,888 points

109,888

Points

10:00

2.52

15.1

75

101

0
December 9, 2017

20.53 Miles

648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:18

2

Laps

9:18

2

12.9

59

82

0

Rolling Thunder

2.04 mi in 10:26

2

Laps

10:26

2.04

11.7

65

81

0

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

33

81

0

Coin Toss - Speed - 25 Min

245,578 points

245,578

Points

25:00

5.64

13.5

182

98

120

Coin Toss - Speed - 35 Min

298,791 points

298,791

Points

35:00

7.12

12.2

221

81

79

Animal Adventure - Speed - 15 Min

541,403 points

541,403

Points

15:00

2.71

10.8

88

74

120
December 8, 2017

20.08 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

28

66

118

Lost Valley

5.95 mi in 28:52

0.52

Laps

28:52

5.95

12.4

171

75

0

Mini Mayhem

4.06 mi in 21:37

2

Laps

21:37

4.06

11.3

124

72

0

Coin Toss - Speed - 5 Min

44,018 points

44,018

Points

5:00

1.12

13.5

35

94

121

Animal Adventure - Tactics - 5 Min

429,773 points

429,773

Points

5:00

1.07

12.8

35

91

119

Dragons Island - Speed - 10 Min

169,931 points

169,931

Points

10:00

1.4

8.4

67

88

114

Dragons Return - Speed - 15 Min

222,718 points

222,718

Points

15:00

2.47

9.9

86

72

120

Downhill Drama - Speed - 15 Min

188,159 points

188,159

Points

15:00

3.01

12.1

97

84

0
December 7, 2017

28.31 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

57

75

0

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

68

89

109

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

70

83

53

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

106

0

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

71

94

105

Evening Bliss

2.36 mi in 12:25

1

12:25

2.36

11.4

92

100

104

Quicksilver

1.01 mi in 5:47

0.16

5:47

1.01

10.5

40

92

141

Dragon Fire

5.00 mi in 26:43

1

26:43

5

11.2

181

89

108

Dragon Fire

5.00 mi in 25:40

1

25:40

5

11.7

182

94

115

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

51

91

113

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

77

95

0

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

71

91

103
December 6, 2017

20.62 Miles

663 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 13:00

2.31

Laps

13:00

2.31

10.7

75

73

92

Rolling Thunder

1.50 mi in 8:18

1.48

Laps

8:18

1.5

10.8

47

71

105

Campus Loop

2.03 mi in 11:23

1

Laps

11:23

2.03

10.7

61

66

107

Fruitdale

4.42 mi in 20:19

1

Laps

20:19

4.42

13.1

128

82

128

Dragon Fire

5.00 mi in 22:22

1

Laps

22:22

5

13.4

164

99

121

Redwood Dash

3.00 mi in 15:52

2

Laps

15:52

3

11.3

88

69

108

Dragons Return - Speed - 10 Min

32,480 points

32,480

Points

3:57

0.73

11.1

34

121

111

Dragons Return - Speed - 10 Min

114,885 points

114,885

Points

10:00

1.63

9.8

65

85

0
December 5, 2017

23.81 Miles

794 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

33

91

110

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

33

83

0

Campus Loop

4.06 mi in 21:12

2

Laps

21:12

4.06

11.5

129

77

0

Quicksilver

6.33 mi in 31:12

1

Laps

31:12

6.33

12.2

214

90

120

Redwood Dash

3.00 mi in 14:57

2

Laps

14:57

3

12.0

88

74

0

Redwood Dash

1.75 mi in 10:23

1.17

Laps

10:23

1.75

10.1

58

71

80

Dragons Return - Speed - 5 Min

62,724 points

62,724

Points

5:00

0.85

10.2

33

87

96

Dragons Return - Speed - 10 Min

151,928 points

151,928

Points

10:00

1.69

10.1

67

88

115

Downhill Drama - Speed - 20 Min

279,149 points

279,149

Points

20:00

4.11

12.3

139

92

107
December 4, 2017

14.72 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

29

96

0

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

31

74

0

Campus Loop

2.03 mi in 9:57

1

Laps

9:57

2.03

12.2

61

78

0

Redwood Dash

1.50 mi in 7:04

1

Laps

7:04

1.5

12.7

44

79

0

Rabbit Run

2.36 mi in 11:22

1

Laps

11:22

2.36

12.5

77

89

0

Mini Mayhem

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

61

81

0

Dragons Island - Speed - 15 Min

252,534 points

252,534

Points

15:00

2.22

8.9

101

89

0

Animal Adventure - Speed - 15 Min

490,781 points

490,781

Points

15:00

2.56

10.2

77

62

47
December 3, 2017

21.61 Miles

731 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

31

92

0

Rolling Thunder

1.02 mi in 5:29

1

Laps

5:29

1.02

11.2

33

78

0

Campus Loop

2.03 mi in 9:05

1

Laps

9:05

2.03

13.4

67

100

0

Dragon Fire

5.00 mi in 23:23

1

Laps

23:23

5

12.8

162

92

119

Redwood Dash

3.00 mi in 14:11

2

Laps

14:11

3

12.7

92

84

0

Mini Mayhem

2.03 mi in 7:42

1

Laps

7:42

2.03

15.8

73

134

119

Coin Toss - Speed - 5 Min

35,312 points

35,312

Points

5:00

1.03

12.4

32

84

120

Dragons Island - Speed - 5 Min

85,223 points

85,223

Points

5:00

0.8

9.6

35

92

0

Pirates Cove - Speed - 15 Min

263,394 points

263,394

Points

15:00

2.97

11.9

120

110

109

Animal Adventure - Speed - 15 Min

509,255 points

509,255

Points

15:00

2.73

10.9

87

73

0
December 1, 2017

12.73 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

Laps

9:04

2

13.2

60

88

0

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

30

78

0

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

29

80

0

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

32

78

0

Rolling Thunder

1.02 mi in 5:08

1

Laps

5:08

1.02

11.9

33

83

0

Campus Loop

2.03 mi in 9:13

1

Laps

9:13

2.03

13.2

65

94

0

Evening Bliss

2.36 mi in 11:25

1

Laps

11:25

2.36

12.4

76

88

0

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

44

82

0

Dragons Island - Speed - 5 Min

94,772 points

94,772

Points

5:00

0.8

9.6

34

91

0
December 31, 2017

7.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:14

12.5

MPH

90

Watts

110

Calories

Ocean Plunge

2.08 mi in 10:43

11.6

MPH

76

Watts

64

Calories

Titan Time

2.04 mi in 9:49

12.5

MPH

97

Watts

70

Calories
December 30, 2017

16.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:04

12.5

MPH

88

Watts

161

Calories

Redwood Dash

4.50 mi in 20:53

12.9

MPH

87

Watts

138

Calories

Ironhorse Rush

6.65 mi in 34:46

11.5

MPH

89

Watts

235

Calories
December 29, 2017

8.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

61

Watts

26

Calories

Evening Bliss

0.76 mi in 4:06

11.1

MPH

78

Watts

24

Calories

Dragon Fire

5.00 mi in 26:32

11.3

MPH

71

Watts

151

Calories

Mini Mayhem

2.03 mi in 10:36

11.5

MPH

74

Watts

62

Calories
December 28, 2017

9.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:47

11.1

MPH

66

Watts

59

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

49

Watts

28

Calories

Quicksilver

6.33 mi in 33:12

11.4

MPH

77

Watts

200

Calories
December 27, 2017

12.6

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:31

12.8

MPH

89

Watts

160

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

80

Watts

45

Calories

Ironhorse Rush

6.01 mi in 36:04

10.0

MPH

74

Watts

213

Calories
December 26, 2017

10.5

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

55

Watts

28

Calories

Stormy Hollow

7.44 mi in 38:31

11.6

MPH

97

Watts

280

Calories

Mini Mayhem

2.03 mi in 11:02

11.0

MPH

66

Watts

58

Calories
December 24, 2017

6.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 7:54

11.4

MPH

73

Watts

45

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

72

Watts

30

Calories

Campus Loop

2.40 mi in 12:15

11.8

MPH

73

Watts

71

Calories

Redwood Dash

1.50 mi in 9:18

9.7

MPH

47

Watts

39

Calories
December 23, 2017

14.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 26:02

9.4

MPH

53

Watts

119

Calories

Farmers Bluff

6.91 mi in 31:21

13.2

MPH

106

Watts

244

Calories

Redwood Dash

3.00 mi in 15:33

11.6

MPH

70

Watts

87

Calories
December 22, 2017

9.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

70

Watts

57

Calories

Campus Loop

1.01 mi in 5:24

11.2

MPH

74

Watts

31

Calories

Lost Valley

5.95 mi in 28:24

12.6

MPH

64

Watts

151

Calories
December 21, 2017

1.0

Miles

428

Calories

2,138,038

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

69

Watts

29

Calories

Animal Adventure - Speed - 5 Min

221,903 points

11.9

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

24,530 points

9.3

MPH

96

Watts

6

Calories

Animal Adventure - Speed - 5 Min

54,400 points

12.5

MPH

107

Watts

17

Calories

Animal Adventure - Speed - 45 Min

0 points

0.6

MPH

31

Watts

0

Calories

Animal Adventure - Speed - 45 Min

1,837,205 points

13.0

MPH

103

Watts

343

Calories
December 20, 2017

11.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

91

Watts

61

Calories

Rolling Thunder

3.06 mi in 17:29

10.5

MPH

62

Watts

89

Calories

Quicksilver

6.33 mi in 31:58

11.9

MPH

81

Watts

202

Calories
December 19, 2017

12.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

71

Watts

30

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

62

Watts

59

Calories

Apple Grinder

6.98 mi in 34:37

12.1

MPH

95

Watts

248

Calories

Mini Mayhem

2.03 mi in 11:07

11.0

MPH

70

Watts

62

Calories
December 18, 2017

11.6

Miles

920

Calories

3,023,201

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:30

11.6

MPH

69

Watts

57

Calories

Redwood Dash

3.00 mi in 15:13

11.8

MPH

65

Watts

81

Calories

Rabbit Run

2.36 mi in 12:07

11.7

MPH

76

Watts

73

Calories

Mini Mayhem

3.15 mi in 17:09

11.0

MPH

63

Watts

89

Calories

Mini Mayhem

1.00 mi in 5:56

10.1

MPH

63

Watts

31

Calories

Animal Adventure - Speed - 35 Min

1,412,830 points

13.1

MPH

108

Watts

277

Calories

Animal Adventure - Speed - 40 Min

1,610,371 points

13.1

MPH

105

Watts

310

Calories
December 17, 2017

11.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:49

11.3

MPH

86

Watts

190

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

71

Watts

45

Calories

Mini Mayhem

4.06 mi in 22:29

10.8

MPH

68

Watts

124

Calories
December 16, 2017

0.0

Miles

221

Calories

1,326,204

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

37,080 points

10.5

MPH

69

Watts

5

Calories

Animal Adventure - Speed - 5 Min

234,537 points

13.4

MPH

105

Watts

39

Calories

Animal Adventure - Speed - 10 Min

26,560 points

10.4

MPH

76

Watts

3

Calories

Animal Adventure - Speed - 10 Min

412,141 points

13.1

MPH

100

Watts

74

Calories

Animal Adventure - Speed - 15 Min

615,886 points

12.6

MPH

88

Watts

100

Calories
December 15, 2017

10.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

67

Watts

28

Calories

Rolling Thunder

2.04 mi in 12:09

10.1

MPH

57

Watts

59

Calories

Campus Loop

2.03 mi in 11:36

10.5

MPH

58

Watts

57

Calories

Farmers Bluff

1.18 mi in 6:29

10.9

MPH

71

Watts

37

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

74

Watts

44

Calories

Redwood Dash

3.00 mi in 17:04

10.5

MPH

55

Watts

81

Calories
December 14, 2017

12.8

Miles

1,022

Calories

3,070,207

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 9:38

9.3

MPH

53

Watts

44

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

76

Watts

61

Calories

Bent Spoke

4.01 mi in 22:10

10.9

MPH

76

Watts

133

Calories

Rough Rider

1.00 mi in 6:19

9.5

MPH

60

Watts

31

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

73

Watts

42

Calories

Sunday Afternoon

2.72 mi in 13:59

11.7

MPH

69

Watts

78

Calories

Animal Adventure - Speed - 5 Min

33,810 points

10.5

MPH

79

Watts

6

Calories

Animal Adventure - Speed - 20 Min

802,253 points

13.7

MPH

123

Watts

176

Calories

Animal Adventure - Speed - 25 Min

1,030,882 points

13.1

MPH

112

Watts

204

Calories

Animal Adventure - Speed - 30 Min

1,203,262 points

13.2

MPH

112

Watts

245

Calories
December 13, 2017

13.5

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

64

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

70

Watts

27

Calories

Rolling Thunder

0.50 mi in 3:29

8.6

MPH

49

Watts

14

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

79

Watts

106

Calories

Alpine Splash

2.93 mi in 16:09

10.9

MPH

93

Watts

113

Calories

Fruitdale

4.42 mi in 23:11

11.4

MPH

65

Watts

124

Calories
December 12, 2017

16.3

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

76

Watts

61

Calories

Drifters Peak

0.80 mi in 5:14

9.2

MPH

73

Watts

30

Calories

Savage Revenge

0.50 mi in 2:35

11.6

MPH

77

Watts

15

Calories

Thunderball

0.52 mi in 2:54

10.8

MPH

82

Watts

18

Calories

Lost Valley

1.53 mi in 6:59

13.1

MPH

78

Watts

42

Calories

Ravens Roost

7.22 mi in 40:21

10.7

MPH

82

Watts

256

Calories

City Express

0.60 mi in 3:16

11.0

MPH

56

Watts

15

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

86

Watts

63

Calories
December 11, 2017

8.2

Miles

449

Calories

640,298

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:02

12.0

MPH

77

Watts

91

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

59

Watts

29

Calories

Billy Goat Falls

2.32 mi in 12:55

10.8

MPH

61

Watts

65

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

74

Watts

44

Calories

Animal Adventure - Speed - 15 Min

484,250 points

11.1

MPH

71

Watts

85

Calories

Downhill Drama - Speed - 5 Min

15,700 points

12.2

MPH

67

Watts

23

Calories

Downhill Drama - Speed - 10 Min

30,460 points

13.7

MPH

86

Watts

25

Calories

Downhill Drama - Tactics - 10 Min

109,888 points

15.1

MPH

101

Watts

75

Calories
December 9, 2017

5.1

Miles

653

Calories

1,085,772

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

82

Watts

59

Calories

Rolling Thunder

2.04 mi in 10:26

11.7

MPH

81

Watts

65

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

81

Watts

33

Calories

Coin Toss - Speed - 25 Min

245,578 points

13.5

MPH

98

Watts

182

Calories

Coin Toss - Speed - 35 Min

298,791 points

12.2

MPH

81

Watts

221

Calories

Animal Adventure - Speed - 15 Min

541,403 points

10.8

MPH

74

Watts

88

Calories
December 8, 2017

11.0

Miles

643

Calories

1,054,599

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

66

Watts

28

Calories

Lost Valley

5.95 mi in 28:52

12.4

MPH

75

Watts

171

Calories

Mini Mayhem

4.06 mi in 21:37

11.3

MPH

72

Watts

124

Calories

Coin Toss - Speed - 5 Min

44,018 points

13.5

MPH

94

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

429,773 points

12.8

MPH

91

Watts

35

Calories

Dragons Island - Speed - 10 Min

169,931 points

8.4

MPH

88

Watts

67

Calories

Dragons Return - Speed - 15 Min

222,718 points

9.9

MPH

72

Watts

86

Calories

Downhill Drama - Speed - 15 Min

188,159 points

12.1

MPH

84

Watts

97

Calories
December 7, 2017

28.6

Miles

1,008

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

75

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

89

Watts

68

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

83

Watts

70

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

106

Watts

34

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

94

Watts

71

Calories

Evening Bliss

2.36 mi in 12:25

11.4

MPH

100

Watts

92

Calories

Quicksilver

1.01 mi in 5:47

10.5

MPH

92

Watts

40

Calories

Dragon Fire

5.00 mi in 26:43

11.2

MPH

89

Watts

181

Calories

Dragon Fire

5.00 mi in 25:40

11.7

MPH

94

Watts

182

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

91

Watts

51

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

95

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

91

Watts

71

Calories
December 6, 2017

18.4

Miles

674

Calories

147,365

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.31 mi in 13:00

10.7

MPH

73

Watts

75

Calories

Rolling Thunder

1.50 mi in 8:18

10.8

MPH

71

Watts

47

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

66

Watts

61

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

82

Watts

128

Calories

Dragon Fire

5.00 mi in 22:22

13.4

MPH

99

Watts

164

Calories

Redwood Dash

3.00 mi in 15:52

11.3

MPH

69

Watts

88

Calories

Dragons Return - Speed - 10 Min

32,480 points

11.1

MPH

121

Watts

34

Calories

Dragons Return - Speed - 10 Min

114,885 points

9.8

MPH

85

Watts

65

Calories
December 5, 2017

17.2

Miles

800

Calories

493,801

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

91

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

83

Watts

33

Calories

Campus Loop

4.06 mi in 21:12

11.5

MPH

77

Watts

129

Calories

Quicksilver

6.33 mi in 31:12

12.2

MPH

90

Watts

214

Calories

Redwood Dash

3.00 mi in 14:57

12.0

MPH

74

Watts

88

Calories

Redwood Dash

1.75 mi in 10:23

10.1

MPH

71

Watts

58

Calories

Dragons Return - Speed - 5 Min

62,724 points

10.2

MPH

87

Watts

33

Calories

Dragons Return - Speed - 10 Min

151,928 points

10.1

MPH

88

Watts

67

Calories

Downhill Drama - Speed - 20 Min

279,149 points

12.3

MPH

92

Watts

139

Calories
December 4, 2017

10.0

Miles

486

Calories

743,315

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

74

Watts

31

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

78

Watts

61

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

79

Watts

44

Calories

Rabbit Run

2.36 mi in 11:22

12.5

MPH

89

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

81

Watts

61

Calories

Dragons Island - Speed - 15 Min

252,534 points

8.9

MPH

89

Watts

101

Calories

Animal Adventure - Speed - 15 Min

490,781 points

10.2

MPH

62

Watts

77

Calories
December 3, 2017

14.2

Miles

738

Calories

893,184

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

78

Watts

33

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

100

Watts

67

Calories

Dragon Fire

5.00 mi in 23:23

12.8

MPH

92

Watts

162

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

84

Watts

92

Calories

Mini Mayhem

2.03 mi in 7:42

15.8

MPH

134

Watts

73

Calories

Coin Toss - Speed - 5 Min

35,312 points

12.4

MPH

84

Watts

32

Calories

Dragons Island - Speed - 5 Min

85,223 points

9.6

MPH

92

Watts

35

Calories

Pirates Cove - Speed - 15 Min

263,394 points

11.9

MPH

110

Watts

120

Calories

Animal Adventure - Speed - 15 Min

509,255 points

10.9

MPH

73

Watts

87

Calories
December 1, 2017

12.1

Miles

410

Calories

94,772

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

88

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

78

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

78

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

83

Watts

33

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

94

Watts

65

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

88

Watts

76

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

82

Watts

44

Calories

Dragons Island - Speed - 5 Min

94,772 points

9.6

MPH

91

Watts

34

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

No Rank

Miles

Challenge Totals

December 31, 2017

7.49 Miles

244 Calories

0 Score

December 30, 2017

16.15 Miles

534 Calories

0 Score

December 29, 2017

8.79 Miles

263 Calories

0 Score

December 28, 2017

9.35 Miles

287 Calories

0 Score

December 27, 2017

12.51 Miles

418 Calories

0 Score

December 26, 2017

10.49 Miles

366 Calories

0 Score

December 24, 2017

6.42 Miles

185 Calories

0 Score

December 23, 2017

13.99 Miles

450 Calories

0 Score

December 22, 2017

8.96 Miles

239 Calories

0 Score

December 21, 2017

12.33 Miles

428 Calories

0 Score

December 20, 2017

11.39 Miles

352 Calories

0 Score

December 19, 2017

12.06 Miles

399 Calories

0 Score

December 18, 2017

27.95 Miles

918 Calories

0 Score

December 17, 2017

10.99 Miles

359 Calories

0 Score

December 16, 2017

6.74 Miles

221 Calories

0 Score

December 15, 2017

10.75 Miles

306 Calories

0 Score

December 14, 2017

29.60 Miles

1,020 Calories

0 Score

December 13, 2017

13.22 Miles

411 Calories

0 Score

December 12, 2017

16.23 Miles

Road Warrior
December 2017

Road Warrior
December 2017