Road Warrior
December 2017

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 476 of 25,977
186 Miles
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Challenge Totals

Miles 186
Calories 9,261
Score 0

  • December 31, 2017

    19.72 Miles
    967 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    4.01 mi in 11:29
    6.33 mi in 17:41
    8.38 mi in 24:01

  • December 28, 2017

    19.95 Miles
    1,007 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:02
    3.37 mi in 9:06
    4.42 mi in 12:00
    10.16 mi in 30:24

  • December 26, 2017

    16.57 Miles
    829 Calories
    0 Score
    Rides
    2.03 mi in 5:55
    2.36 mi in 7:11
    12.18 mi in 36:14

  • December 20, 2017

    13.51 Miles
    710 Calories
    0 Score
    Rides
    13.51 mi in 36:33

  • December 18, 2017

    15.00 Miles
    757 Calories
    0 Score
    Rides
    13.50 mi in 37:33
    1.50 mi in 4:33

  • December 15, 2017

    19.69 Miles
    836 Calories
    0 Score
    Rides
    4.42 mi in 14:20
    6.33 mi in 20:52
    7.44 mi in 24:38
    1.50 mi in 4:51

  • December 9, 2017

    21.02 Miles
    1,125 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    20.02 mi in 57:35

  • December 6, 2017

    19.55 Miles
    1,010 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 5:42
    9.54 mi in 26:29
    6.98 mi in 19:07

  • December 4, 2017

    20.39 Miles
    1,063 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 3:19
    8.38 mi in 23:07
    10.01 mi in 29:19

  • December 1, 2017

    20.16 Miles
    920 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    6.98 mi in 23:07
    12.18 mi in 41:02
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