dave drozda - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

dave drozda

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 88 of 25,977

354 Miles

# 88

of 25,977 Riders

354

Miles

Challenge Totals

Miles	354
Calories	9,974
Score	0

Timeline

December 31, 2017

30.00 Miles

926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 1:21:27

3.40

1:21:27

15

11.0

471

72

92

Fruitdale

15.00 mi in 1:20:39

3.40

1:20:39

15

11.2

455

70

50
December 30, 2017

21.02 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 1:00:53

2.49

1:00:53

11

10.8

337

68

92

Fruitdale

10.02 mi in 47:52

2.27

47:52

10.02

12.6

292

78

50
December 29, 2017

12.29 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.50 mi in 49:26

2.15

49:26

9.5

11.5

270

67

85

Fruitdale

2.79 mi in 14:47

0.63

14:47

2.79

11.3

82

69

98
December 28, 2017

27.94 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.51 mi in 2:18

0.12

2:18

0.51

13.3

14

82

0

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

132

80

100

Fruitdale

5.00 mi in 26:00

1.13

26:00

5

11.5

149

72

94

Fruitdale

8.00 mi in 38:46

1.81

38:46

8

12.4

233

76

49

Fruitdale

5.00 mi in 27:46

1.13

27:46

5

10.8

153

68

87

Fruitdale

5.01 mi in 26:36

1.13

26:36

5.01

11.3

145

67

13
December 27, 2017

8.01 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.01 mi in 39:32

1.82

39:32

8.01

12.2

232

74

83
December 26, 2017

7.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.03 mi in 25:00

0.92

25:00

4.03

9.7

120

56

93

Fruitdale

3.01 mi in 15:55

0.68

15:55

3.01

11.3

85

66

81
December 23, 2017

12.01 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 1:00:22

2.26

1:00:22

10

9.9

274

52

73

Fruitdale

2.01 mi in 12:05

0.46

12:05

2.01

10.0

57

55

0
December 22, 2017

7.50 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.50 mi in 45:54

1.70

45:54

7.5

9.8

216

54

49
December 21, 2017

5.01 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.50 mi in 7:55

0.34

7:55

1.5

11.4

40

62

0

Fruitdale

3.51 mi in 18:26

0.80

18:26

3.51

11.4

96

63

0
December 20, 2017

7.01 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 38:26

1.59

38:26

7.01

10.9

190

59

0
December 19, 2017

9.26 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.26 mi in 52:50

2.10

52:50

9.26

10.5

253

56

40
December 18, 2017

2.51 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.51 mi in 15:17

0.57

15:17

2.51

9.9

69

52

84
December 17, 2017

15.54 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.51 mi in 30:43

1.25

30:43

5.51

10.8

145

55

85

Fruitdale

4.01 mi in 22:03

0.91

22:03

4.01

10.9

111

60

79

Fruitdale

5.01 mi in 29:48

1.13

29:48

5.01

10.1

135

52

78

Fruitdale

1.01 mi in 5:33

0.23

5:33

1.01

10.9

27

59

81
December 16, 2017

10.53 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 33:47

1.36

33:47

6.01

10.7

168

59

77

Fruitdale

3.01 mi in 17:27

0.68

17:27

3.01

10.3

80

54

0

Fruitdale

1.51 mi in 9:01

0.34

9:01

1.51

10.0

41

54

0
December 15, 2017

11.00 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 1:04:59

2.49

1:04:59

11

10.2

293

51

37
December 14, 2017

10.84 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 52:09

2

52:09

8.84

10.2

238

52

73

Fruitdale

2.00 mi in 10:36

0.45

10:36

2

11.3

55

62

0
December 13, 2017

10.48 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 49:24

2

49:24

8.84

10.7

236

56

0

Fruitdale

1.64 mi in 8:45

0.37

8:45

1.64

11.2

47

66

176
December 12, 2017

10.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 57:14

2.26

57:14

10

10.5

275

56

0
December 11, 2017

14.02 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.01 mi in 1:07:04

2.49

1:07:04

11.01

9.8

296

50

77

Fruitdale

3.01 mi in 16:01

0.68

16:01

3.01

11.3

84

64

88
December 9, 2017

12.03 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.03 mi in 1:08:28

2.73

1:08:28

12.03

10.5

317

53

94
December 8, 2017

12.01 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 1:10:42

2.49

1:10:42

11

9.3

296

46

44

Fruitdale

1.01 mi in 5:06

0.23

5:06

1.01

11.9

29

72

0
December 7, 2017

1.01 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 6:28

0.23

6:28

1.01

9.4

27

46

75
December 6, 2017

11.00 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 59:48

2.49

59:48

11

11.0

295

58

104
December 5, 2017

12.60 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 1:03:51

2.49

1:03:51

11

10.3

300

55

92

Fruitdale

1.60 mi in 9:42

0.36

9:42

1.6

9.9

46

57

88
December 4, 2017

8.84 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 49:47

2

49:47

8.84

10.7

248

59

48
December 3, 2017

11.03 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 41:00

1.59

41:00

7.01

10.3

188

52

74

Fruitdale

2.01 mi in 11:15

0.46

11:15

2.01

10.7

55

58

0

Fruitdale

2.01 mi in 11:36

0.46

11:36

2.01

10.4

55

56

79
December 2, 2017

18.52 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.01 mi in 44:14

1.82

44:14

8.01

10.9

224

61

77

Fruitdale

10.51 mi in 59:41

2.38

59:41

10.51

10.6

280

54

44
December 1, 2017

34.32 Miles

970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.01 mi in 1:14:53

2.72

1:14:53

12.01

9.6

324

48

49

Fruitdale

13.26 mi in 1:08:20

3

1:08:20

13.26

11.6

378

68

0

Fruitdale

1.52 mi in 8:15

0.35

8:15

1.52

11.1

45

67

105

Fruitdale

7.53 mi in 37:38

1.71

37:38

7.53

12.0

223

75

44
December 31, 2017

30.0

Miles

923

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.00 mi in 1:21:27

11.0

MPH

72

Watts

471

Calories

Fruitdale

15.00 mi in 1:20:39

11.2

MPH

70

Watts

455

Calories
December 30, 2017

21.0

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 1:00:53

10.8

MPH

68

Watts

337

Calories

Fruitdale

10.02 mi in 47:52

12.6

MPH

78

Watts

292

Calories
December 29, 2017

12.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.50 mi in 49:26

11.5

MPH

67

Watts

270

Calories

Fruitdale

2.79 mi in 14:47

11.3

MPH

69

Watts

82

Calories
December 28, 2017

27.9

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.51 mi in 2:18

13.3

MPH

82

Watts

14

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

80

Watts

132

Calories

Fruitdale

5.00 mi in 26:00

11.5

MPH

72

Watts

149

Calories

Fruitdale

8.00 mi in 38:46

12.4

MPH

76

Watts

233

Calories

Fruitdale

5.00 mi in 27:46

10.8

MPH

68

Watts

153

Calories

Fruitdale

5.01 mi in 26:36

11.3

MPH

67

Watts

145

Calories
December 27, 2017

8.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.01 mi in 39:32

12.2

MPH

74

Watts

232

Calories
December 26, 2017

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.03 mi in 25:00

9.7

MPH

56

Watts

120

Calories

Fruitdale

3.01 mi in 15:55

11.3

MPH

66

Watts

85

Calories
December 23, 2017

12.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 1:00:22

9.9

MPH

52

Watts

274

Calories

Fruitdale

2.01 mi in 12:05

10.0

MPH

55

Watts

57

Calories
December 22, 2017

7.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.50 mi in 45:54

9.8

MPH

54

Watts

216

Calories
December 21, 2017

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.50 mi in 7:55

11.4

MPH

62

Watts

40

Calories

Fruitdale

3.51 mi in 18:26

11.4

MPH

63

Watts

96

Calories
December 20, 2017

7.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 38:26

10.9

MPH

59

Watts

190

Calories
December 19, 2017

9.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.26 mi in 52:50

10.5

MPH

56

Watts

253

Calories
December 18, 2017

2.5

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.51 mi in 15:17

9.9

MPH

52

Watts

69

Calories
December 17, 2017

15.5

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.51 mi in 30:43

10.8

MPH

55

Watts

145

Calories

Fruitdale

4.01 mi in 22:03

10.9

MPH

60

Watts

111

Calories

Fruitdale

5.01 mi in 29:48

10.1

MPH

52

Watts

135

Calories

Fruitdale

1.01 mi in 5:33

10.9

MPH

59

Watts

27

Calories
December 16, 2017

10.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 33:47

10.7

MPH

59

Watts

168

Calories

Fruitdale

3.01 mi in 17:27

10.3

MPH

54

Watts

80

Calories

Fruitdale

1.51 mi in 9:01

10.0

MPH

54

Watts

41

Calories
December 15, 2017

11.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 1:04:59

10.2

MPH

51

Watts

293

Calories
December 14, 2017

11.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 52:09

10.2

MPH

52

Watts

238

Calories

Fruitdale

2.00 mi in 10:36

11.3

MPH

62

Watts

55

Calories
December 13, 2017

10.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 49:24

10.7

MPH

56

Watts

236

Calories

Fruitdale

1.64 mi in 8:45

11.2

MPH

66

Watts

47

Calories
December 12, 2017

10.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 57:14

10.5

MPH

56

Watts

275

Calories
December 11, 2017

14.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.01 mi in 1:07:04

9.8

MPH

50

Watts

296

Calories

Fruitdale

3.01 mi in 16:01

11.3

MPH

64

Watts

84

Calories
December 9, 2017

12.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.03 mi in 1:08:28

10.5

MPH

53

Watts

317

Calories
December 8, 2017

12.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 1:10:42

9.3

MPH

46

Watts

296

Calories

Fruitdale

1.01 mi in 5:06

11.9

MPH

72

Watts

29

Calories
December 7, 2017

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 6:28

9.4

MPH

46

Watts

27

Calories
December 6, 2017

11.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 59:48

11.0

MPH

58

Watts

295

Calories
December 5, 2017

12.6

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 1:03:51

10.3

MPH

55

Watts

300

Calories

Fruitdale

1.60 mi in 9:42

9.9

MPH

57

Watts

46

Calories
December 4, 2017

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 49:47

10.7

MPH

59

Watts

248

Calories
December 3, 2017

11.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 41:00

10.3

MPH

52

Watts

188

Calories

Fruitdale

2.01 mi in 11:15

10.7

MPH

58

Watts

55

Calories

Fruitdale

2.01 mi in 11:36

10.4

MPH

56

Watts

55

Calories
December 2, 2017

18.5

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.01 mi in 44:14

10.9

MPH

61

Watts

224

Calories

Fruitdale

10.51 mi in 59:41

10.6

MPH

54

Watts

280

Calories
December 1, 2017

34.6

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.01 mi in 1:14:53

9.6

MPH

48

Watts

324

Calories

Fruitdale

13.26 mi in 1:08:20

11.6

MPH

68

Watts

378

Calories

Fruitdale

1.52 mi in 8:15

11.1

MPH

67

Watts

45

Calories

Fruitdale

7.53 mi in 37:38

12.0

MPH

75

Watts

223

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 88

of 25,977 Riders

354

Miles

Challenge Totals

December 31, 2017

30.00 Miles

926 Calories

0 Score

December 30, 2017

21.02 Miles

629 Calories

0 Score

December 29, 2017

12.29 Miles

352 Calories

0 Score

December 28, 2017

27.94 Miles

826 Calories

0 Score

December 27, 2017

8.01 Miles

232 Calories

0 Score

December 26, 2017

7.04 Miles

205 Calories

0 Score

December 23, 2017

12.01 Miles

331 Calories

0 Score

December 22, 2017

7.50 Miles

216 Calories

0 Score

December 21, 2017

5.01 Miles

137 Calories

0 Score

December 20, 2017

7.01 Miles

190 Calories

0 Score

December 19, 2017

9.26 Miles

253 Calories

0 Score

December 18, 2017

2.51 Miles

69 Calories

0 Score

December 17, 2017

15.54 Miles

418 Calories

0 Score

December 16, 2017

10.53 Miles

290 Calories

0 Score

December 15, 2017

11.00 Miles

293 Calories

0 Score

December 14, 2017

10.84 Miles

293 Calories

0 Score

December 13, 2017

10.48 Miles

282 Calories

0 Score

December 12, 2017

10.00 Miles

275 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017