Road Warrior
December 2017

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 1,423 of 25,983
105 Miles
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Challenge Totals

Miles 105
Calories 4,970
Score 0

  • December 29, 2017

    10.63 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    7.60 mi in 26:52
    2.03 mi in 6:01

  • December 28, 2017

    13.68 Miles
    666 Calories
    0 Score
    Rides
    12.18 mi in 41:25
    1.50 mi in 4:44

  • December 26, 2017

    10.54 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    2.03 mi in 5:49
    1.50 mi in 4:19
    6.01 mi in 19:17

  • December 22, 2017

    11.04 Miles
    508 Calories
    0 Score
    Rides
    9.54 mi in 31:20
    1.50 mi in 4:39

  • December 20, 2017

    11.01 Miles
    554 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    10.01 mi in 35:23

  • December 18, 2017

    10.51 Miles
    483 Calories
    0 Score
    Rides
    1.50 mi in 4:22
    6.98 mi in 23:08
    2.03 mi in 5:51

  • December 15, 2017

    9.34 Miles
    437 Calories
    0 Score
    Rides
    2.36 mi in 7:14
    6.98 mi in 22:37

  • December 11, 2017

    11.27 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 3:15
    7.22 mi in 23:51
    2.03 mi in 6:15

  • December 8, 2017

    10.87 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    3.37 mi in 10:30
    5.00 mi in 15:50
    1.50 mi in 4:35

  • December 6, 2017

    6.33 Miles
    289 Calories
    0 Score
    Rides
    6.33 mi in 19:59
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