Road Warrior
December 2017

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 147 of 25,977
303 Miles
View Profile

Challenge Totals

Miles 303
Calories 12,336
Score 0

  • December 31, 2017

    10.35 Miles
    386 Calories
    0 Score
    Rides
    3.37 mi in 10:17
    6.33 mi in 25:27
    0.65 mi in 2:30

  • December 30, 2017

    18.73 Miles
    721 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    4.42 mi in 15:47
    6.33 mi in 22:41
    6.98 mi in 25:07

  • December 29, 2017

    9.88 Miles
    433 Calories
    0 Score
    Rides
    0.55 mi in 1:43
    6.33 mi in 18:56
    3.00 mi in 10:00

  • December 28, 2017

    1.65 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    0.65 mi in 2:56

  • December 27, 2017

    12.18 Miles
    555 Calories
    0 Score
    Rides
    12.18 mi in 42:50

  • December 26, 2017

    17.40 Miles
    758 Calories
    0 Score
    Rides
    2.00 mi in 8:25
    3.37 mi in 12:48
    12.03 mi in 47:06

  • December 24, 2017

    4.76 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    3.37 mi in 13:47
    0.39 mi in 1:15

  • December 23, 2017

    17.36 Miles
    750 Calories
    0 Score
    Rides
    6.33 mi in 26:11
    11.03 mi in 40:35

  • December 22, 2017

    13.30 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 2:52
    1.00 mi in 4:07
    10.30 mi in 39:36

  • December 21, 2017

    1.00 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:37

  • December 20, 2017

    15.47 Miles
    624 Calories
    0 Score
    Rides
    0.47 mi in 1:39
    13.50 mi in 45:34
    1.50 mi in 7:16

  • December 19, 2017

    17.20 Miles
    634 Calories
    0 Score
    Rides
    4.42 mi in 16:37
    0.33 mi in 1:05
    2.02 mi in 7:27
    8.38 mi in 34:21
    2.03 mi in 6:13
    0 points

  • December 17, 2017

    20.02 Miles
    905 Calories
    0 Score
    Rides
    20.02 mi in 1:12:52

  • December 16, 2017

    12.35 Miles
    510 Calories
    0 Score
    Rides
    6.33 mi in 23:25
    6.02 mi in 21:21

  • December 15, 2017

    13.40 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.00 mi in 2:53
    4.42 mi in 13:25
    6.98 mi in 22:27

  • December 14, 2017

    1.50 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:29

  • December 13, 2017

    13.60 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    0.57 mi in 1:48
    6.02 mi in 24:08
    6.01 mi in 20:13

  • December 12, 2017

    18.46 Miles
    805 Calories
    0 Score
    Rides
    1.23 mi in 4:03
    10.01 mi in 36:24
    7.22 mi in 29:39

  • December 11, 2017

    5.92 Miles
    242 Calories
    0 Score
    Rides
    4.42 mi in 13:56
    1.50 mi in 5:26

  • December 9, 2017

    20.38 Miles
    862 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    2.03 mi in 8:44
    2.19 mi in 6:55
    6.91 mi in 21:18
    7.22 mi in 24:24

  • December 7, 2017

    2.98 Miles
    94 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    0.48 mi in 1:21
    1.50 mi in 5:34

  • December 5, 2017

    14.57 Miles
    520 Calories
    0 Score
    Rides
    4.42 mi in 17:27
    5.43 mi in 19:56
    4.72 mi in 17:47

  • December 4, 2017

    10.88 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    8.38 mi in 27:26
    1.50 mi in 5:30

  • December 3, 2017

    5.01 Miles
    164 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    4.01 mi in 17:03

  • December 2, 2017

    7.03 Miles
    221 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    5.00 mi in 19:49

  • December 1, 2017

    14.52 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    13.51 mi in 47:43
    0 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default