P L - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

P L

Keep Cool - St Julien les Metz 40-49

40-49

# 357 of 25,982

211 Miles

# 357

of 25,982 Riders

211

Miles

Challenge Totals

Miles	211
Calories	8,707
Score	0

Timeline

December 31, 2017

7.10 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.73 mi in 13:44

3.73

13:44

3.73

16.3

124

127

139

Coastal Run

3.37 mi in 8:36

1

8:36

3.37

23.5

185

333

156
December 21, 2017

17.80 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.93 mi in 17:08

0.51

17:08

5.93

20.8

242

211

120

Lost Valley

5.94 mi in 16:42

0.52

16:42

5.94

21.3

250

226

120

Lost Valley

5.93 mi in 18:40

0.51

18:40

5.93

19.1

254

203

120
December 20, 2017

19.08 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

159

125

Lost Valley

5.93 mi in 15:29

0.51

15:29

5.93

23.0

268

264

116

City Express

0.54 mi in 1:20

0.12

1:20

0.54

24.3

22

264

119

City Express

0.56 mi in 1:30

0.12

1:30

0.56

22.4

22

220

120

City Express

0.55 mi in 1:26

0.12

1:26

0.55

23.0

23

247

121

City Express

0.56 mi in 1:26

0.12

1:26

0.56

23.4

24

257

120

City Express

0.54 mi in 1:22

0.12

1:22

0.54

23.7

22

251

120

City Express

0.55 mi in 1:27

0.12

1:27

0.55

22.8

22

230

121

City Express

0.55 mi in 1:23

0.12

1:23

0.55

23.9

22

252

121

City Express

0.55 mi in 1:26

0.12

1:26

0.55

23.0

22

230

130

City Express

0.55 mi in 1:27

0.12

1:27

0.55

22.8

22

233

120

City Express

0.56 mi in 1:29

0.12

1:29

0.56

22.7

22

220

120

City Express

0.55 mi in 1:29

0.12

1:29

0.55

22.2

20

203

116

City Express

0.56 mi in 1:28

0.12

1:28

0.56

22.9

22

223

120

City Express

0.55 mi in 1:30

0.12

1:30

0.55

22.0

20

201

120

City Express

0.55 mi in 1:28

0.12

1:28

0.55

22.5

20

208

122

City Express

0.56 mi in 1:34

0.12

1:34

0.56

21.4

21

198

120

City Express

0.56 mi in 1:34

0.12

1:34

0.56

21.4

20

195

120

City Express

0.56 mi in 1:29

0.12

1:29

0.56

22.7

22

222

120

City Express

0.55 mi in 1:23

0.12

1:23

0.55

23.9

22

256

0

City Express

0.55 mi in 1:28

0.12

1:28

0.55

22.5

21

215

120

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

19

172

120

City Express

0.55 mi in 1:31

0.12

1:31

0.55

21.8

20

195

120

City Express

0.55 mi in 1:25

0.12

1:25

0.55

23.3

22

232

0
December 19, 2017

14.65 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

116

0

Lost Valley

5.92 mi in 20:24

0.51

20:24

5.92

17.4

210

148

120

City Express

0.56 mi in 1:22

0.12

1:22

0.56

24.6

25

286

120

City Express

0.56 mi in 1:29

0.12

1:29

0.56

22.7

25

257

120

City Express

0.56 mi in 1:27

0.12

1:27

0.56

23.2

37

394

120

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

14

102

120

Mini Mayhem

5.50 mi in 18:33

2.71

18:33

5.5

17.8

233

185

121
December 16, 2017

24.72 Miles

962 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

37

165

121

Lost Valley

5.94 mi in 18:40

0.52

Laps

18:40

5.94

19.1

220

172

123

Lost Valley

5.93 mi in 18:19

0.51

Laps

18:19

5.93

19.4

223

179

109

Lost Valley

5.93 mi in 18:00

0.51

Laps

18:00

5.93

19.8

235

194

119

Lost Valley

5.92 mi in 16:54

0.51

Laps

16:54

5.92

21.0

245

218

121

Tutorial

0 points

0

Points

0:01

0

7.0

0

97

0

Tutorial

0 points

0

Points

0:02

0

2.4

0

34

0
December 15, 2017

14.36 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.94 mi in 37:55

2.25

37:55

9.940001

15.7

349

129

115

Fruitdale

4.42 mi in 14:06

1

14:06

4.42

18.8

183

193

128
December 14, 2017

9.32 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:03

1

12:03

3.37

16.8

133

160

121

Lost Valley

5.95 mi in 18:33

0.52

18:33

5.95

19.2

224

177

120
December 12, 2017

17.86 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:25

1.27

5:25

1.27

14.1

49

130

120

Fruitdale

9.37 mi in 31:40

2.12

31:40

9.37

17.8

392

182

129

Ravens Roost

7.22 mi in 22:11

1

22:11

7.22

19.5

375

257

103
December 11, 2017

16.47 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:50

5

19:50

5

15.1

163

113

121

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

31

78

121

Fruitdale

3.25 mi in 9:56

0.74

9:56

3.25

19.6

143

216

113

Ravens Roost

7.22 mi in 21:19

1

21:19

7.22

20.3

382

274

127
December 9, 2017

12.69 Miles

449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:52

1

Laps

38:52

8.38

12.9

290

100

155

Lost Valley

4.31 mi in 14:47

0.37

Laps

14:47

4.31

17.5

160

157

128

Tutorial

0 points

0

Points

0:01

0

1.4

0

18

0
December 8, 2017

10.97 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:04

3

15:04

3

11.9

91

77

101

Lost Valley

2.05 mi in 7:51

0.18

7:51

2.05

15.7

78

141

127

Lost Valley

5.92 mi in 19:07

0.51

19:07

5.92

18.6

230

176

0
December 7, 2017

19.80 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.92 mi in 17:18

0.51

17:18

5.92

20.5

237

204

124

Lost Valley

5.92 mi in 17:22

0.51

17:22

5.92

20.5

245

211

121

Lost Valley

5.93 mi in 18:30

0.51

18:30

5.93

19.2

235

187

120

Mini Mayhem

2.03 mi in 6:35

1

6:35

2.03

18.5

85

191

0
December 5, 2017

8.33 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

34

132

122

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

29

85

133

Quicksilver

6.33 mi in 22:10

1

Laps

22:10

6.33

17.1

260

171

118

Tutorial

0 points

0

Points

0:01

0

6.2

0

124

0

Tutorial

0 points

0

Points

0:02

0

6.8

0

86

0
December 4, 2017

17.54 Miles

840 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:04

0.46

Laps

3:04

0.46

9.0

15

61

0

Campus Loop

0.32 mi in 1:57

0.16

Laps

1:57

0.32

9.8

9

61

0

Rough Rider

8.38 mi in 28:55

1

Laps

28:55

8.38

17.4

349

177

146

Rough Rider

8.38 mi in 22:12

1

Laps

22:12

8.38

22.6

466

325

85

Tutorial

0 points

0

Points

0:01

0

6.5

0

93

0
December 31, 2017

7.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.73 mi in 13:44

16.3

MPH

127

Watts

124

Calories

Coastal Run

3.37 mi in 8:36

23.5

MPH

333

Watts

185

Calories
December 21, 2017

17.8

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.93 mi in 17:08

20.8

MPH

211

Watts

242

Calories

Lost Valley

5.94 mi in 16:42

21.3

MPH

226

Watts

250

Calories

Lost Valley

5.93 mi in 18:40

19.1

MPH

203

Watts

254

Calories
December 20, 2017

19.1

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

159

Watts

37

Calories

Lost Valley

5.93 mi in 15:29

23.0

MPH

264

Watts

268

Calories

City Express

0.54 mi in 1:20

24.3

MPH

264

Watts

22

Calories

City Express

0.56 mi in 1:30

22.4

MPH

220

Watts

22

Calories

City Express

0.55 mi in 1:26

23.0

MPH

247

Watts

23

Calories

City Express

0.56 mi in 1:26

23.4

MPH

257

Watts

24

Calories

City Express

0.54 mi in 1:22

23.7

MPH

251

Watts

22

Calories

City Express

0.55 mi in 1:27

22.8

MPH

230

Watts

22

Calories

City Express

0.55 mi in 1:23

23.9

MPH

252

Watts

22

Calories

City Express

0.55 mi in 1:26

23.0

MPH

230

Watts

22

Calories

City Express

0.55 mi in 1:27

22.8

MPH

233

Watts

22

Calories

City Express

0.56 mi in 1:29

22.7

MPH

220

Watts

22

Calories

City Express

0.55 mi in 1:29

22.2

MPH

203

Watts

20

Calories

City Express

0.56 mi in 1:28

22.9

MPH

223

Watts

22

Calories

City Express

0.55 mi in 1:30

22.0

MPH

201

Watts

20

Calories

City Express

0.55 mi in 1:28

22.5

MPH

208

Watts

20

Calories

City Express

0.56 mi in 1:34

21.4

MPH

198

Watts

21

Calories

City Express

0.56 mi in 1:34

21.4

MPH

195

Watts

20

Calories

City Express

0.56 mi in 1:29

22.7

MPH

222

Watts

22

Calories

City Express

0.55 mi in 1:23

23.9

MPH

256

Watts

22

Calories

City Express

0.55 mi in 1:28

22.5

MPH

215

Watts

21

Calories

City Express

0.55 mi in 1:38

20.2

MPH

172

Watts

19

Calories

City Express

0.55 mi in 1:31

21.8

MPH

195

Watts

20

Calories

City Express

0.55 mi in 1:25

23.3

MPH

232

Watts

22

Calories
December 19, 2017

14.7

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

116

Watts

33

Calories

Lost Valley

5.92 mi in 20:24

17.4

MPH

148

Watts

210

Calories

City Express

0.56 mi in 1:22

24.6

MPH

286

Watts

25

Calories

City Express

0.56 mi in 1:29

22.7

MPH

257

Watts

25

Calories

City Express

0.56 mi in 1:27

23.2

MPH

394

Watts

37

Calories

City Express

0.55 mi in 1:56

17.1

MPH

102

Watts

14

Calories

Mini Mayhem

5.50 mi in 18:33

17.8

MPH

185

Watts

233

Calories
December 16, 2017

25.0

Miles

971

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

165

Watts

37

Calories

Lost Valley

5.94 mi in 18:40

19.1

MPH

172

Watts

220

Calories

Lost Valley

5.93 mi in 18:19

19.4

MPH

179

Watts

223

Calories

Lost Valley

5.93 mi in 18:00

19.8

MPH

194

Watts

235

Calories

Lost Valley

5.92 mi in 16:54

21.0

MPH

218

Watts

245

Calories

Tutorial

0 points

7.0

MPH

97

Watts

0

Calories

Tutorial

0 points

2.4

MPH

34

Watts

0

Calories
December 15, 2017

14.4

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.94 mi in 37:55

15.7

MPH

129

Watts

349

Calories

Fruitdale

4.42 mi in 14:06

18.8

MPH

193

Watts

183

Calories
December 14, 2017

9.3

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:03

16.8

MPH

160

Watts

133

Calories

Lost Valley

5.95 mi in 18:33

19.2

MPH

177

Watts

224

Calories
December 12, 2017

17.9

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:25

14.1

MPH

130

Watts

49

Calories

Fruitdale

9.37 mi in 31:40

17.8

MPH

182

Watts

392

Calories

Ravens Roost

7.22 mi in 22:11

19.5

MPH

257

Watts

375

Calories
December 11, 2017

16.5

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:50

15.1

MPH

113

Watts

163

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

78

Watts

31

Calories

Fruitdale

3.25 mi in 9:56

19.6

MPH

216

Watts

143

Calories

Ravens Roost

7.22 mi in 21:19

20.3

MPH

274

Watts

382

Calories
December 9, 2017

12.7

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:52

12.9

MPH

100

Watts

290

Calories

Lost Valley

4.31 mi in 14:47

17.5

MPH

157

Watts

160

Calories

Tutorial

0 points

1.4

MPH

18

Watts

0

Calories
December 8, 2017

11.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:04

11.9

MPH

77

Watts

91

Calories

Lost Valley

2.05 mi in 7:51

15.7

MPH

141

Watts

78

Calories

Lost Valley

5.92 mi in 19:07

18.6

MPH

176

Watts

230

Calories
December 7, 2017

20.0

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.92 mi in 17:18

20.5

MPH

204

Watts

237

Calories

Lost Valley

5.92 mi in 17:22

20.5

MPH

211

Watts

245

Calories

Lost Valley

5.93 mi in 18:30

19.2

MPH

187

Watts

235

Calories

Mini Mayhem

2.03 mi in 6:35

18.5

MPH

191

Watts

85

Calories
December 5, 2017

8.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

29

Calories

Quicksilver

6.33 mi in 22:10

17.1

MPH

171

Watts

260

Calories

Tutorial

0 points

6.2

MPH

124

Watts

0

Calories

Tutorial

0 points

6.8

MPH

86

Watts

0

Calories
December 4, 2017

17.6

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 3:04

9.0

MPH

61

Watts

15

Calories

Campus Loop

0.32 mi in 1:57

9.8

MPH

61

Watts

9

Calories

Rough Rider

8.38 mi in 28:55

17.4

MPH

177

Watts

349

Calories

Rough Rider

8.38 mi in 22:12

22.6

MPH

325

Watts

466

Calories

Tutorial

0 points

6.5

MPH

93

Watts

0

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 357

of 25,982 Riders

211

Miles

Challenge Totals

December 31, 2017

7.10 Miles

309 Calories

0 Score

December 21, 2017

17.80 Miles

747 Calories

0 Score

December 20, 2017

19.08 Miles

777 Calories

0 Score

December 19, 2017

14.65 Miles

576 Calories

0 Score

December 16, 2017

24.72 Miles

962 Calories

0 Score

December 15, 2017

14.36 Miles

531 Calories

0 Score

December 14, 2017

9.32 Miles

357 Calories

0 Score

December 12, 2017

17.86 Miles

816 Calories

0 Score

December 11, 2017

16.47 Miles

720 Calories

0 Score

December 9, 2017

12.69 Miles

449 Calories

0 Score

December 8, 2017

10.97 Miles

399 Calories

0 Score

December 7, 2017

19.80 Miles

802 Calories

0 Score

December 5, 2017

8.33 Miles

323 Calories

0 Score

December 4, 2017

17.54 Miles

840 Calories

0 Score

December 31, 2017

7.1

310

0

December 21, 2017

17.8

747

0

December 20, 2017

19.1

780

0

December 19, 2017

14.7

578

0

Road Warrior
December 2017

Road Warrior
December 2017