Mc Watts - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 390 of 25,981

203 Miles

# 390

of 25,981 Riders

203

Miles

Challenge Totals

Miles	200
Calories	7,476
Score	2,040,710

Timeline

December 31, 2017

10.83 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:27

1

7:27

1

8.1

26

35

120

Coastal Run

3.37 mi in 28:34

1

28:34

3.37

7.1

97

33

110

Fruitdale

4.42 mi in 25:31

1

25:31

4.42

10.4

116

52

100

Titan Time

2.04 mi in 26:04

1.17

26:04

2.04

4.7

75

25

114
December 30, 2017

11.42 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:16

2

14:16

2

8.4

55

40

54

Fruitdale

4.42 mi in 33:41

1

33:41

4.42

7.9

106

29

108

Dragon Fire

5.00 mi in 35:41

1

35:41

5

8.4

127

36

100
December 29, 2017

10.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:40

1

35:40

5

8.4

127

36

98

Dragon Fire

5.00 mi in 35:36

1

35:36

5

8.4

128

36

101
December 28, 2017

12.18 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 2:13:19

1

2:13:19

12.18

5.5

484

37

110
December 26, 2017

10.51 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:38

1

18:38

2.36

7.6

68

37

102

Vindicator

1.65 mi in 19:20

0.14

19:20

1.65

5.1

63

31

122

Dragon Fire

5.00 mi in 38:36

1

38:36

5

7.8

139

36

90

Redwood Dash

1.50 mi in 10:38

1

10:38

1.5

8.5

37

35

0
December 24, 2017

8.96 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 55:42

1.11

55:42

6.01

6.5

195

35

116

Mini Mayhem

2.95 mi in 22:36

1.45

22:36

2.95

7.8

78

34

110
December 22, 2017

7.80 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:23

1

7:23

1.02

8.3

26

36

116

Fruitdale

4.42 mi in 29:41

1

29:41

4.42

8.9

106

36

124

Rabbit Run

2.36 mi in 20:06

1

20:06

2.36

7.0

69

34

123
December 21, 2017

10.75 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:43

1

28:43

4.42

9.2

108

39

103

Quicksilver

6.33 mi in 51:56

1

51:56

6.33

7.3

186

36

101
December 20, 2017

5.37 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 59:09

1

59:09

5.37

5.4

200

33

139
December 18, 2017

9.01 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 29:37

1

29:37

4.01

8.1

123

46

107

Dragon Fire

5.00 mi in 40:16

1

40:16

5

7.5

135

32

114
December 17, 2017

4.94 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:29

1

19:29

2.91

9.0

86

50

97

Mini Mayhem

2.03 mi in 15:47

1

15:47

2.03

7.7

53

33

116
December 16, 2017

31.99 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

28

54

111

Fruitdale

4.42 mi in 32:44

1

32:44

4.42

8.1

114

35

106

Fruitdale

4.42 mi in 29:50

1

29:50

4.42

8.9

107

36

112

Fruitdale

4.42 mi in 30:37

1

30:37

4.42

8.7

112

38

113

Stormy Hollow

7.44 mi in 1:03:46

1

1:03:46

7.44

7.0

260

44

99

Dragon Fire

5.27 mi in 31:59

1.05

31:59

5.27

9.9

147

53

103

Dragon Fire

5.00 mi in 26:59

1

26:59

5

11.1

144

65

87
December 13, 2017

14.42 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:03

0.25

1:03

0.25

14.3

8

112

0

Campus Loop

2.03 mi in 15:16

1

15:16

2.03

8.0

53

35

95

Evening Bliss

2.36 mi in 15:26

1

15:26

2.36

9.2

63

45

70

Fruitdale

4.42 mi in 31:37

1

31:37

4.42

8.4

111

35

94

Redwood Dash

1.50 mi in 12:12

1

12:12

1.5

7.4

43

35

98

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

39

47

72

Rabbit Run

2.36 mi in 14:32

1

14:32

2.36

9.7

67

54

0
December 12, 2017

20.33 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 12:55

1.33

12:55

1.33

6.2

38

25

91

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

30

58

80

Fruitdale

4.42 mi in 35:36

1

35:36

4.42

7.4

110

28

91

Lost Valley

11.53 mi in 2:12:01

1

2:12:01

11.53

5.2

488

38

69

Mini Mayhem

2.03 mi in 16:11

1

16:11

2.03

7.5

52

31

96
December 11, 2017

24.92 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:50

1

18:50

2.91

9.3

87

54

83

Fruitdale

4.42 mi in 36:10

1

36:10

4.42

7.3

123

33

100

Billy Goat Falls

5.37 mi in 45:25

1

45:25

5.37

7.1

193

47

70

Dragon Fire

5.00 mi in 24:55

1

24:55

5

12.0

157

81

82

Ravens Roost

7.22 mi in 1:06:12

1

1:06:12

7.22

6.5

239

37

95
December 7, 2017

9.51 Miles

312 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 20 Min

172,910 points

172,910

20:00

3.44

10.3

112

70

140

Maze Mania - Power - 35 Min

299,496 points

299,496

34:59

6.07

10.4

200

72

134
December 6, 2017

7.62 Miles

263 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 40 Min

433,304 points

433,304

40:00

7.62

11.4

263

86

127
December 5, 2017

16.15 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:05:54

1

Laps

1:05:54

8.38

7.6

270

45

176

Maze Mania - Power - 45 Min

436,573 points

436,573

Points

44:59

7.77

10.4

268

75

125
December 4, 2017

8.01 Miles

274 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 15 Min

135,226 points

135,226

15:00

2.64

10.6

86

72

124

Maze Mania - Power - 30 Min

297,052 points

297,052

30:00

5.37

10.8

188

81

124
December 2, 2017

3.94 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 25 Min

193,579 points

193,579

25:00

3.94

9.5

131

64

124
December 1, 2017

2.41 Miles

78 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 5 Min

29,164 points

29,164

5:00

0.77

9.3

26

64

126

Maze Mania - Power - 10 Min

43,406 points

43,406

10:00

1.64

9.8

52

62

159
December 31, 2017

11.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:27

8.1

MPH

35

Watts

26

Calories

Coastal Run

3.37 mi in 28:34

7.1

MPH

33

Watts

97

Calories

Fruitdale

4.42 mi in 25:31

10.4

MPH

52

Watts

116

Calories

Titan Time

2.04 mi in 26:04

4.7

MPH

25

Watts

75

Calories
December 30, 2017

11.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:16

8.4

MPH

40

Watts

55

Calories

Fruitdale

4.42 mi in 33:41

7.9

MPH

29

Watts

106

Calories

Dragon Fire

5.00 mi in 35:41

8.4

MPH

36

Watts

127

Calories
December 29, 2017

10.2

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:40

8.4

MPH

36

Watts

127

Calories

Dragon Fire

5.00 mi in 35:36

8.4

MPH

36

Watts

128

Calories
December 28, 2017

12.2

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 2:13:19

5.5

MPH

37

Watts

484

Calories
December 26, 2017

10.6

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:38

7.6

MPH

37

Watts

68

Calories

Vindicator

1.65 mi in 19:20

5.1

MPH

31

Watts

63

Calories

Dragon Fire

5.00 mi in 38:36

7.8

MPH

36

Watts

139

Calories

Redwood Dash

1.50 mi in 10:38

8.5

MPH

35

Watts

37

Calories
December 24, 2017

9.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 55:42

6.5

MPH

35

Watts

195

Calories

Mini Mayhem

2.95 mi in 22:36

7.8

MPH

34

Watts

78

Calories
December 22, 2017

8.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

36

Watts

26

Calories

Fruitdale

4.42 mi in 29:41

8.9

MPH

36

Watts

106

Calories

Rabbit Run

2.36 mi in 20:06

7.0

MPH

34

Watts

69

Calories
December 21, 2017

10.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:43

9.2

MPH

39

Watts

108

Calories

Quicksilver

6.33 mi in 51:56

7.3

MPH

36

Watts

186

Calories
December 20, 2017

5.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 59:09

5.4

MPH

33

Watts

200

Calories
December 18, 2017

9.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 29:37

8.1

MPH

46

Watts

123

Calories

Dragon Fire

5.00 mi in 40:16

7.5

MPH

32

Watts

135

Calories
December 17, 2017

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:29

9.0

MPH

50

Watts

86

Calories

Mini Mayhem

2.03 mi in 15:47

7.7

MPH

33

Watts

53

Calories
December 16, 2017

32.1

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

54

Watts

28

Calories

Fruitdale

4.42 mi in 32:44

8.1

MPH

35

Watts

114

Calories

Fruitdale

4.42 mi in 29:50

8.9

MPH

36

Watts

107

Calories

Fruitdale

4.42 mi in 30:37

8.7

MPH

38

Watts

112

Calories

Stormy Hollow

7.44 mi in 1:03:46

7.0

MPH

44

Watts

260

Calories

Dragon Fire

5.27 mi in 31:59

9.9

MPH

53

Watts

147

Calories

Dragon Fire

5.00 mi in 26:59

11.1

MPH

65

Watts

144

Calories
December 13, 2017

14.5

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:03

14.3

MPH

112

Watts

8

Calories

Campus Loop

2.03 mi in 15:16

8.0

MPH

35

Watts

53

Calories

Evening Bliss

2.36 mi in 15:26

9.2

MPH

45

Watts

63

Calories

Fruitdale

4.42 mi in 31:37

8.4

MPH

35

Watts

111

Calories

Redwood Dash

1.50 mi in 12:12

7.4

MPH

35

Watts

43

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

47

Watts

39

Calories

Rabbit Run

2.36 mi in 14:32

9.7

MPH

54

Watts

67

Calories
December 12, 2017

20.4

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 12:55

6.2

MPH

25

Watts

38

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

58

Watts

30

Calories

Fruitdale

4.42 mi in 35:36

7.4

MPH

28

Watts

110

Calories

Lost Valley

11.53 mi in 2:12:01

5.2

MPH

38

Watts

488

Calories

Mini Mayhem

2.03 mi in 16:11

7.5

MPH

31

Watts

52

Calories
December 11, 2017

25.0

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:50

9.3

MPH

54

Watts

87

Calories

Fruitdale

4.42 mi in 36:10

7.3

MPH

33

Watts

123

Calories

Billy Goat Falls

5.37 mi in 45:25

7.1

MPH

47

Watts

193

Calories

Dragon Fire

5.00 mi in 24:55

12.0

MPH

81

Watts

157

Calories

Ravens Roost

7.22 mi in 1:06:12

6.5

MPH

37

Watts

239

Calories
December 7, 2017

0.0

Miles

312

Calories

472,406

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 20 Min

172,910 points

10.3

MPH

70

Watts

112

Calories

Maze Mania - Power - 35 Min

299,496 points

10.4

MPH

72

Watts

200

Calories
December 6, 2017

0.0

Miles

263

Calories

433,304

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 40 Min

433,304 points

11.4

MPH

86

Watts

263

Calories
December 5, 2017

8.6

Miles

543

Calories

436,573

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:05:54

7.6

MPH

45

Watts

270

Calories

Maze Mania - Power - 45 Min

436,573 points

10.4

MPH

75

Watts

268

Calories
December 4, 2017

0.0

Miles

274

Calories

432,278

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 15 Min

135,226 points

10.6

MPH

72

Watts

86

Calories

Maze Mania - Power - 30 Min

297,052 points

10.8

MPH

81

Watts

188

Calories
December 2, 2017

0.0

Miles

131

Calories

193,579

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 25 Min

193,579 points

9.5

MPH

64

Watts

131

Calories
December 1, 2017

0.0

Miles

78

Calories

72,570

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 5 Min

29,164 points

9.3

MPH

64

Watts

26

Calories

Maze Mania - Power - 10 Min

43,406 points

9.8

MPH

62

Watts

52

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 390

of 25,981 Riders

203

Miles

Challenge Totals

December 31, 2017

10.83 Miles

314 Calories

0 Score

December 30, 2017

11.42 Miles

288 Calories

0 Score

December 29, 2017

10.00 Miles

255 Calories

0 Score

December 28, 2017

12.18 Miles

484 Calories

0 Score

December 26, 2017

10.51 Miles

307 Calories

0 Score

December 24, 2017

8.96 Miles

273 Calories

0 Score

December 22, 2017

7.80 Miles

201 Calories

0 Score

December 21, 2017

10.75 Miles

294 Calories

0 Score

December 20, 2017

5.37 Miles

200 Calories

0 Score

December 18, 2017

9.01 Miles

258 Calories

0 Score

December 17, 2017

4.94 Miles

139 Calories

0 Score

December 16, 2017

31.99 Miles

912 Calories

0 Score

December 13, 2017

14.42 Miles

384 Calories

0 Score

December 12, 2017

20.33 Miles

718 Calories

0 Score

December 11, 2017

24.92 Miles

799 Calories

0 Score

December 7, 2017

9.51 Miles

312 Calories

0 Score

December 6, 2017

7.62 Miles

263 Calories

0 Score

December 5, 2017

16.15 Miles

538 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017