Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 2,689 of 25,981
68 Miles

Challenge Totals

Miles 59
Calories 2,568
Score 0
  • December 28, 2017

    8.00 Miles
    361 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    6.98 mi in 22:37
  • December 26, 2017

    14.43 Miles
    678 Calories
    0 Score
    Rides
    1.25 mi in 4:19
    1.00 mi in 2:45
    12.18 mi in 41:08
  • December 20, 2017

    8.09 Miles
    325 Calories
    0 Score
    Rides
    1.36 mi in 4:35
    2.03 mi in 6:21
    4.70 mi in 14:46
  • December 17, 2017

    8.99 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.01 mi in 13:15
    1.50 mi in 4:17
    2.48 mi in 7:48
  • December 14, 2017

    6.19 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    3.69 mi in 12:13
    1.50 mi in 5:15
  • December 10, 2017

    10.51 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 6:23
    7.48 mi in 25:39
  • December 6, 2017

    9.88 Miles
    415 Calories
    0 Score
    Rides
    8.38 mi in 27:23
    1.50 mi in 5:09