Dona Georges - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Dona Georges

Keep Cool - St Julien les Metz 50-59

50-59

# 354 of 25,977

212 Miles

# 354

of 25,977 Riders

212

Miles

Challenge Totals

Miles	212
Calories	7,187
Score	0

Timeline

December 31, 2017

52.40 Miles

1,727 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 3:05:05

9

Laps

3:05:05

39.78

12.9

1,175

82

121

Wicked Workout

8.76 mi in 29:27

1.11

Laps

29:27

8.76

17.8

441

225

118

Redwood Dash

1.50 mi in 8:13

1

Laps

8:13

1.5

11.0

41

60

118

Rabbit Run

2.36 mi in 12:58

1

Laps

12:58

2.36

10.9

70

66

120

Tutorial

0 points

0

Points

0:01

0

0.9

0

0

0
December 30, 2017

14.36 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

72

72

123

Redwood Dash

12.00 mi in 55:56

8

55:56

12

12.9

362

84

114
December 29, 2017

18.27 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:02

1

Laps

46:02

7.6

9.9

293

82

148

Thunderball

10.67 mi in 53:38

1.01

Laps

53:38

10.67

11.9

380

94

128

Tutorial

0 points

0

Points

0:00

0

0.0

0

415

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

46

0

Tutorial

0 points

0

Points

0:01

0

2.2

0

31

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

26

0
December 28, 2017

42.12 Miles

1,506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

Laps

20:23

4.42

13.0

128

82

126

Temple Ridge

13.50 mi in 1:01:54

1

Laps

1:01:54

13.5

13.1

479

105

124

Temple Ridge

13.50 mi in 55:52

1

Laps

55:52

13.5

14.5

510

128

123

Thunderball

10.67 mi in 52:59

1

Laps

52:59

10.67

12.1

388

98

125

Tutorial

0 points

0

Points

0:40

0.03

2.6

1

24

120

Tutorial

0 points

0

Points

0:00

0

0.2

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.6

0

0

0
December 27, 2017

5.70 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.70 mi in 26:29

0.49

26:29

5.7

12.9

171

84

114
December 26, 2017

26.30 Miles

884 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 57:41

1

Laps

57:41

12.18

12.7

491

118

124

Lost Valley

1.94 mi in 10:15

0.17

Laps

10:15

1.94

11.4

52

62

119

Lost Valley

3.41 mi in 18:42

0.30

Laps

18:42

3.41

10.9

94

60

118

Lost Valley

2.22 mi in 12:04

0.19

Laps

12:04

2.22

11.0

59

58

119

Lost Valley

3.35 mi in 16:11

0.29

Laps

16:11

3.35

12.4

96

76

121

Lost Valley

3.20 mi in 17:48

0.28

Laps

17:48

3.2

10.8

91

62

118

Tutorial

0 points

0

Points

0:01

0

0.9

0

36

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

333

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

101

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

68

0
December 23, 2017

18.98 Miles

565 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.60 mi in 6:51

0.19

Laps

6:51

1.6

14.0

48

95

100

Lost Valley

5.92 mi in 23:18

0.51

Laps

23:18

5.92

15.2

184

107

129

Lost Valley

3.28 mi in 13:13

0.28

Laps

13:13

3.28

14.9

99

101

110

Lost Valley

2.04 mi in 8:10

0.18

Laps

8:10

2.04

15.0

62

103

126

Lost Valley

1.93 mi in 8:11

0.17

Laps

8:11

1.93

14.2

55

90

112

Lost Valley

1.93 mi in 8:23

0.17

Laps

8:23

1.93

13.8

53

82

94

Lost Valley

2.28 mi in 10:14

0.20

Laps

10:14

2.28

13.4

64

81

100

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0

Tutorial

0 points

0

Points

0:01

0

2.8

0

27

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

54

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

800

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

684

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

61

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

25

0
December 21, 2017

3.40 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.37 mi in 7:09

0.69

Laps

7:09

1.37

11.5

44

78

120

Mini Mayhem

2.03 mi in 6:31

1

Laps

6:31

2.03

18.7

82

186

97

Tutorial

0 points

0

Points

0:01

0

1.3

0

77

0
December 19, 2017

14.68 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.96 mi in 4:09

0.12

4:09

0.96

13.9

30

100

158

Lost Valley

3.62 mi in 15:10

0.31

15:10

3.62

14.3

116

104

167

Ravens Roost

1.34 mi in 6:26

0.19

6:26

1.34

12.5

44

89

132

Ravens Roost

1.12 mi in 5:31

0.16

5:31

1.12

12.2

39

96

108

Ravens Roost

1.00 mi in 4:32

0.14

4:32

1

13.2

30

89

126

Ravens Roost

0.99 mi in 4:10

0.14

4:10

0.99

14.3

29

95

152

City Express

0.66 mi in 2:27

0.15

2:27

0.66

16.2

20

117

109

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

72

123

126

Mini Mayhem

2.96 mi in 12:05

1.46

12:05

2.96

14.7

121

142

120
December 18, 2017

14.93 Miles

542 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:43

2

Laps

38:43

8.84

13.7

306

108

121

Mini Mayhem

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

77

144

120

Mini Mayhem

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

76

138

120

Mini Mayhem

2.03 mi in 6:49

1

Laps

6:49

2.03

17.9

83

180

131

Tutorial

0 points

0

Points

0:00

0

0.7

0

92

0
December 31, 2017

52.4

Miles

1,723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 3:05:05

12.9

MPH

82

Watts

1,175

Calories

Wicked Workout

8.76 mi in 29:27

17.8

MPH

225

Watts

441

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

60

Watts

41

Calories

Rabbit Run

2.36 mi in 12:58

10.9

MPH

66

Watts

70

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories
December 30, 2017

14.4

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

72

Watts

72

Calories

Redwood Dash

12.00 mi in 55:56

12.9

MPH

84

Watts

362

Calories
December 29, 2017

18.5

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 46:02

9.9

MPH

82

Watts

293

Calories

Thunderball

10.67 mi in 53:38

11.9

MPH

94

Watts

380

Calories

Tutorial

0 points

0.0

MPH

415

Watts

0

Calories

Tutorial

0 points

1.6

MPH

46

Watts

0

Calories

Tutorial

0 points

2.2

MPH

31

Watts

0

Calories

Tutorial

0 points

0.8

MPH

26

Watts

0

Calories
December 28, 2017

42.1

Miles

1,506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

82

Watts

128

Calories

Temple Ridge

13.50 mi in 1:01:54

13.1

MPH

105

Watts

479

Calories

Temple Ridge

13.50 mi in 55:52

14.5

MPH

128

Watts

510

Calories

Thunderball

10.67 mi in 52:59

12.1

MPH

98

Watts

388

Calories

Tutorial

0 points

2.6

MPH

24

Watts

1

Calories

Tutorial

0 points

0.2

MPH

0

Watts

0

Calories

Tutorial

0 points

0.6

MPH

0

Watts

0

Calories
December 27, 2017

5.7

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.70 mi in 26:29

12.9

MPH

84

Watts

171

Calories
December 26, 2017

26.3

Miles

884

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 57:41

12.7

MPH

118

Watts

491

Calories

Lost Valley

1.94 mi in 10:15

11.4

MPH

62

Watts

52

Calories

Lost Valley

3.41 mi in 18:42

10.9

MPH

60

Watts

94

Calories

Lost Valley

2.22 mi in 12:04

11.0

MPH

58

Watts

59

Calories

Lost Valley

3.35 mi in 16:11

12.4

MPH

76

Watts

96

Calories

Lost Valley

3.20 mi in 17:48

10.8

MPH

62

Watts

91

Calories

Tutorial

0 points

0.9

MPH

36

Watts

0

Calories

Tutorial

0 points

0.1

MPH

333

Watts

0

Calories

Tutorial

0 points

0.8

MPH

101

Watts

0

Calories

Tutorial

0 points

0.3

MPH

68

Watts

0

Calories
December 23, 2017

19.0

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.60 mi in 6:51

14.0

MPH

95

Watts

48

Calories

Lost Valley

5.92 mi in 23:18

15.2

MPH

107

Watts

184

Calories

Lost Valley

3.28 mi in 13:13

14.9

MPH

101

Watts

99

Calories

Lost Valley

2.04 mi in 8:10

15.0

MPH

103

Watts

62

Calories

Lost Valley

1.93 mi in 8:11

14.2

MPH

90

Watts

55

Calories

Lost Valley

1.93 mi in 8:23

13.8

MPH

82

Watts

53

Calories

Lost Valley

2.28 mi in 10:14

13.4

MPH

81

Watts

64

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

27

Watts

0

Calories

Tutorial

0 points

0.1

MPH

54

Watts

0

Calories

Tutorial

0 points

0.0

MPH

800

Watts

0

Calories

Tutorial

0 points

0.0

MPH

684

Watts

0

Calories

Tutorial

0 points

2.0

MPH

61

Watts

0

Calories

Tutorial

0 points

1.6

MPH

25

Watts

0

Calories
December 21, 2017

3.5

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.37 mi in 7:09

11.5

MPH

78

Watts

44

Calories

Mini Mayhem

2.03 mi in 6:31

18.7

MPH

186

Watts

82

Calories

Tutorial

0 points

1.3

MPH

77

Watts

0

Calories
December 19, 2017

14.7

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.96 mi in 4:09

13.9

MPH

100

Watts

30

Calories

Lost Valley

3.62 mi in 15:10

14.3

MPH

104

Watts

116

Calories

Ravens Roost

1.34 mi in 6:26

12.5

MPH

89

Watts

44

Calories

Ravens Roost

1.12 mi in 5:31

12.2

MPH

96

Watts

39

Calories

Ravens Roost

1.00 mi in 4:32

13.2

MPH

89

Watts

30

Calories

Ravens Roost

0.99 mi in 4:10

14.3

MPH

95

Watts

29

Calories

City Express

0.66 mi in 2:27

16.2

MPH

117

Watts

20

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

123

Watts

72

Calories

Mini Mayhem

2.96 mi in 12:05

14.7

MPH

142

Watts

121

Calories
December 18, 2017

15.1

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 38:43

13.7

MPH

108

Watts

306

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

144

Watts

77

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

138

Watts

76

Calories

Mini Mayhem

2.03 mi in 6:49

17.9

MPH

180

Watts

83

Calories

Tutorial

0 points

0.7

MPH

92

Watts

0

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 354

of 25,977 Riders

212

Miles

Challenge Totals

December 31, 2017

52.40 Miles

1,727 Calories

0 Score

December 30, 2017

14.36 Miles

433 Calories

0 Score

December 29, 2017

18.27 Miles

674 Calories

0 Score

December 28, 2017

42.12 Miles

1,506 Calories

0 Score

December 27, 2017

5.70 Miles

171 Calories

0 Score

December 26, 2017

26.30 Miles

884 Calories

0 Score

December 23, 2017

18.98 Miles

565 Calories

0 Score

December 21, 2017

3.40 Miles

126 Calories

0 Score

December 19, 2017

14.68 Miles

501 Calories

0 Score

December 18, 2017

14.93 Miles

542 Calories

0 Score

December 31, 2017

52.4

1,723

0

December 30, 2017

14.4

431

0

December 29, 2017

18.5

680

0

December 28, 2017

42.1

1,506

0

December 27, 2017

5.7

171

0

December 26, 2017

26.3

884

0

December 23, 2017

19.0

565

0

December 21, 2017

3.5

130

0

Road Warrior
December 2017

Road Warrior
December 2017