Lake County YMCA League

Titan
January 2018

Rod Grisin
YMCA - Delaware - Bear-Glasgow
70-79
Rod Grisin
No Rank
Calories
View Profile

Challenge Totals

Miles 87
Calories 3,025
Score 0

  • January 31, 2018

    4.84 Miles
    174 Calories
    0 Score
    Rides
    1.26 mi in 5:02
    1.03 mi in 5:02
    1.25 mi in 5:09
    1.30 mi in 5:06

  • January 30, 2018

    4.88 Miles
    170 Calories
    0 Score
    Rides
    1.26 mi in 5:02
    1.35 mi in 5:02
    0.92 mi in 5:02
    1.35 mi in 5:02

  • January 28, 2018

    5.26 Miles
    189 Calories
    0 Score
    Rides
    1.26 mi in 5:07
    1.29 mi in 5:05
    1.46 mi in 5:03
    1.25 mi in 5:13

  • January 27, 2018

    4.88 Miles
    183 Calories
    0 Score
    Rides
    1.07 mi in 5:02
    1.45 mi in 5:04
    1.31 mi in 5:03
    1.05 mi in 5:05

  • January 25, 2018

    4.93 Miles
    166 Calories
    0 Score
    Rides
    1.29 mi in 5:03
    1.15 mi in 5:04
    1.15 mi in 5:03
    1.34 mi in 5:02

  • January 23, 2018

    4.87 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.36 mi in 5:06
    1.18 mi in 5:07
    1.33 mi in 5:03

  • January 18, 2018

    5.24 Miles
    162 Calories
    0 Score
    Rides
    1.25 mi in 5:03
    1.33 mi in 5:02
    1.30 mi in 5:05
    1.36 mi in 5:03

  • January 16, 2018

    5.26 Miles
    189 Calories
    0 Score
    Rides
    1.16 mi in 5:04
    1.22 mi in 5:02
    1.13 mi in 5:03
    1.75 mi in 6:10

  • January 13, 2018

    4.91 Miles
    168 Calories
    0 Score
    Rides
    1.23 mi in 5:04
    1.04 mi in 5:03
    1.25 mi in 5:02
    1.39 mi in 5:06

  • January 12, 2018

    5.15 Miles
    167 Calories
    0 Score
    Rides
    1.23 mi in 5:04
    1.32 mi in 5:02
    1.31 mi in 5:02
    1.29 mi in 5:02

  • January 10, 2018

    5.08 Miles
    178 Calories
    0 Score
    Rides
    1.19 mi in 5:03
    1.41 mi in 5:04
    1.15 mi in 5:04
    1.33 mi in 5:06

  • January 8, 2018

    5.51 Miles
    206 Calories
    0 Score
    Rides
    1.05 mi in 5:02
    1.30 mi in 5:03
    1.41 mi in 5:02
    1.75 mi in 6:11

  • January 7, 2018

    4.96 Miles
    164 Calories
    0 Score
    Rides
    1.09 mi in 5:02
    1.33 mi in 5:02
    1.23 mi in 5:02
    1.31 mi in 5:04

  • January 5, 2018

    5.27 Miles
    160 Calories
    0 Score
    Rides
    1.25 mi in 5:11
    1.35 mi in 5:03
    1.33 mi in 5:05
    1.34 mi in 5:08

  • January 3, 2018

    4.84 Miles
    180 Calories
    0 Score
    Rides
    1.25 mi in 5:03
    0.96 mi in 5:03
    1.31 mi in 5:05
    1.32 mi in 5:02

  • January 2, 2018

    5.15 Miles
    166 Calories
    0 Score
    Rides
    1.23 mi in 5:04
    1.34 mi in 5:07
    1.19 mi in 5:02
    1.39 mi in 5:03

  • January 1, 2018

    5.75 Miles
    205 Calories
    0 Score
    Rides
    1.30 mi in 5:02
    1.33 mi in 5:06
    1.37 mi in 5:05
    1.75 mi in 6:50
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