Delaware League

Titan
January 2018

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 1 of 325
13,231 Calories
View Profile

Challenge Totals

Miles 313
Calories 13,231
Score 0

  • January 30, 2018

    13.50 Miles
    546 Calories
    0 Score
    Rides
    13.50 mi in 49:58

  • January 29, 2018

    10.35 Miles
    435 Calories
    0 Score
    Rides
    2.91 mi in 10:32
    7.44 mi in 30:03

  • January 28, 2018

    9.63 Miles
    420 Calories
    0 Score
    Rides
    7.60 mi in 32:00
    2.03 mi in 7:05

  • January 27, 2018

    9.94 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.03 mi in 7:05
    6.91 mi in 25:50

  • January 25, 2018

    9.98 Miles
    404 Calories
    0 Score
    Rides
    3.00 mi in 10:06
    6.98 mi in 26:17

  • January 24, 2018

    12.18 Miles
    542 Calories
    0 Score
    Rides
    12.18 mi in 48:47

  • January 23, 2018

    11.76 Miles
    481 Calories
    0 Score
    Rides
    6.33 mi in 22:49
    5.43 mi in 20:36

  • January 22, 2018

    20.02 Miles
    928 Calories
    0 Score
    Rides
    20.02 mi in 1:24:54

  • January 21, 2018

    12.17 Miles
    521 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    10.67 mi in 40:18

  • January 20, 2018

    10.13 Miles
    423 Calories
    0 Score
    Rides
    2.91 mi in 10:41
    7.22 mi in 28:00

  • January 19, 2018

    10.28 Miles
    399 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    2.36 mi in 8:17
    1.50 mi in 4:53
    2.36 mi in 8:21
    2.03 mi in 7:12

  • January 18, 2018

    10.67 Miles
    451 Calories
    0 Score
    Rides
    10.67 mi in 42:03

  • January 17, 2018

    9.21 Miles
    386 Calories
    0 Score
    Rides
    2.91 mi in 10:18
    3.37 mi in 11:54
    2.93 mi in 12:00

  • January 16, 2018

    10.54 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    9.54 mi in 35:31

  • January 15, 2018

    10.43 Miles
    423 Calories
    0 Score
    Rides
    5.43 mi in 20:33
    5.00 mi in 18:05

  • January 14, 2018

    17.23 Miles
    741 Calories
    0 Score
    Rides
    2.36 mi in 8:26
    5.86 mi in 24:12
    6.98 mi in 26:15
    2.03 mi in 6:44

  • January 13, 2018

    13.50 Miles
    544 Calories
    0 Score
    Rides
    13.50 mi in 49:19

  • January 12, 2018

    10.43 Miles
    421 Calories
    0 Score
    Rides
    4.42 mi in 15:20
    6.01 mi in 23:11

  • January 11, 2018

    11.01 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    10.01 mi in 41:53

  • January 10, 2018

    10.37 Miles
    436 Calories
    0 Score
    Rides
    5.37 mi in 21:11
    5.00 mi in 17:39

  • January 9, 2018

    11.81 Miles
    565 Calories
    0 Score
    Rides
    11.81 mi in 50:45

  • January 8, 2018

    8.42 Miles
    328 Calories
    0 Score
    Rides
    4.00 mi in 13:36
    4.42 mi in 14:51

  • January 7, 2018

    5.37 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 21:57

  • January 6, 2018

    10.38 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    3.37 mi in 11:51
    6.01 mi in 23:05

  • January 5, 2018

    9.33 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:37
    2.03 mi in 7:08
    1.50 mi in 4:58
    2.03 mi in 7:10
    1.75 mi in 6:33

  • January 3, 2018

    10.46 Miles
    411 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    4.42 mi in 15:10
    4.01 mi in 15:18

  • January 2, 2018

    11.81 Miles
    569 Calories
    0 Score
    Rides
    11.81 mi in 51:39

  • January 1, 2018

    11.16 Miles
    460 Calories
    0 Score
    Rides
    3.37 mi in 12:20
    4.01 mi in 14:54
    2.03 mi in 7:10
    1.75 mi in 6:48
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