Lake County YMCA League

Titan
January 2018

Michael Randall
YMCA - Greater Boston - North Suburban
30-39
Michael Randall
No Rank
Calories
View Profile

Challenge Totals

Miles 222
Calories 9,283
Score 0

  • January 20, 2018

    15.44 Miles
    735 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:47
    1.00 mi in 2:50
    1.00 mi in 3:55
    6.91 mi in 20:41
    4.53 mi in 16:08

  • January 18, 2018

    11.86 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    5.43 mi in 18:30
    5.43 mi in 20:54

  • January 17, 2018

    21.58 Miles
    979 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:53
    2.03 mi in 7:42
    5.37 mi in 18:16
    12.18 mi in 43:10

  • January 16, 2018

    16.71 Miles
    719 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 3:54
    6.33 mi in 18:13
    8.38 mi in 29:57

  • January 14, 2018

    20.13 Miles
    849 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 7:27
    2.36 mi in 8:08
    3.37 mi in 10:03
    4.01 mi in 13:31
    5.00 mi in 15:56
    2.36 mi in 7:59

  • January 13, 2018

    20.02 Miles
    894 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:35
    1.00 mi in 2:48
    1.00 mi in 3:57
    1.02 mi in 4:02
    13.50 mi in 39:31
    1.50 mi in 5:29

  • January 12, 2018

    14.05 Miles
    554 Calories
    0 Score
    Rides
    2.00 mi in 7:42
    1.00 mi in 3:43
    2.03 mi in 7:52
    2.91 mi in 9:18
    2.93 mi in 10:09
    3.18 mi in 11:55

  • January 10, 2018

    6.42 Miles
    212 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:48
    4.42 mi in 17:05

  • January 9, 2018

    20.90 Miles
    827 Calories
    0 Score
    Rides
    3.00 mi in 10:38
    1.00 mi in 2:50
    1.00 mi in 2:16
    1.00 mi in 3:53
    1.00 mi in 3:45
    1.00 mi in 3:39
    2.03 mi in 7:08
    4.42 mi in 14:36
    4.42 mi in 14:59
    2.03 mi in 5:40

  • January 8, 2018

    15.35 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    2.03 mi in 7:05
    2.03 mi in 7:04
    4.42 mi in 15:05
    4.42 mi in 14:58
    1.45 mi in 4:40

  • January 7, 2018

    21.17 Miles
    829 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.00 mi in 7:32
    1.00 mi in 4:11
    1.00 mi in 3:59
    2.91 mi in 9:51
    4.42 mi in 14:53
    4.42 mi in 12:00
    4.42 mi in 16:30

  • January 3, 2018

    17.26 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:33
    1.00 mi in 3:27
    1.00 mi in 3:25
    4.42 mi in 13:58
    4.42 mi in 14:30
    4.42 mi in 13:58

  • January 2, 2018

    20.62 Miles
    814 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:46
    1.00 mi in 3:38
    1.00 mi in 3:41
    1.00 mi in 4:08
    2.36 mi in 7:53
    4.42 mi in 12:40
    4.42 mi in 14:51
    4.42 mi in 14:46
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