Lake County YMCA League

Titan
January 2018

Don Swanson
YMCA - Pierce and Kitsap Counties - Mel Korum
70-79
Don Swanson
No Rank
Calories
View Profile

Challenge Totals

Miles 151
Calories 6,089
Score 0

  • January 31, 2018

    25.68 Miles
    1,046 Calories
    0 Score
    Rides
    13.50 mi in 49:57
    12.18 mi in 46:30

  • January 29, 2018

    4.93 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 3:03
    2.93 mi in 12:05

  • January 28, 2018

    15.95 Miles
    692 Calories
    0 Score
    Rides
    4.42 mi in 15:47
    11.53 mi in 41:28

  • January 27, 2018

    20.64 Miles
    947 Calories
    0 Score
    Rides
    0.47 mi in 1:43
    10.16 mi in 38:09
    10.01 mi in 36:32

  • January 25, 2018

    22.39 Miles
    920 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    3.00 mi in 10:33
    8.38 mi in 27:30
    10.01 mi in 37:20

  • January 24, 2018

    18.90 Miles
    824 Calories
    0 Score
    Rides
    7.87 mi in 34:28
    11.03 mi in 44:02

  • January 23, 2018

    19.53 Miles
    779 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    6.33 mi in 23:06
    12.18 mi in 48:26

  • January 22, 2018

    9.54 Miles
    367 Calories
    0 Score
    Rides
    9.54 mi in 35:55

  • January 21, 2018

    17.31 Miles
    730 Calories
    0 Score
    Rides
    4.01 mi in 14:49
    5.43 mi in 20:09
    7.87 mi in 31:12

  • January 19, 2018

    22.35 Miles
    880 Calories
    0 Score
    Rides
    0.54 mi in 3:20
    2.93 mi in 14:58
    5.37 mi in 22:13
    13.51 mi in 48:46

  • January 18, 2018

    19.90 Miles
    816 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    5.43 mi in 20:19
    7.44 mi in 25:48
    6.01 mi in 22:21

  • January 17, 2018

    16.29 Miles
    623 Calories
    0 Score
    Rides
    2.91 mi in 10:24
    8.38 mi in 33:48
    5.00 mi in 16:14

  • January 16, 2018

    16.87 Miles
    740 Calories
    0 Score
    Rides
    5.43 mi in 20:36
    6.91 mi in 22:32
    4.53 mi in 18:09

  • January 15, 2018

    15.39 Miles
    632 Calories
    0 Score
    Rides
    4.72 mi in 16:19
    10.67 mi in 37:04

  • January 14, 2018

    14.02 Miles
    549 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    7.60 mi in 30:03
    2.36 mi in 9:55
    2.03 mi in 7:29

  • January 6, 2018

    16.17 Miles
    598 Calories
    0 Score
    Rides
    2.04 mi in 7:35
    6.91 mi in 27:15
    7.22 mi in 28:31

  • January 5, 2018

    8.73 Miles
    355 Calories
    0 Score
    Rides
    6.98 mi in 24:32
    1.75 mi in 6:57

  • January 4, 2018

    11.35 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    3.37 mi in 12:54
    6.98 mi in 26:42
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