george gonzales - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

george gonzales

YMCA - Pierce and Kitsap Counties - Gordon 50-59

50-59

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	89
Calories	3,106
Score	0

Timeline

January 28, 2018

4.42 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:12

1

15:12

4.42

17.4

170

163

109
January 27, 2018

14.66 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.75 mi in 23:41

4.75

23:41

4.75

12.0

148

80

16

Fruitdale

5.27 mi in 24:47

1.19

24:47

5.27

12.8

191

105

0

Bent Spoke

4.64 mi in 19:01

1.16

19:01

4.64

14.6

180

134

22
January 25, 2018

2.01 Miles

57 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:31

2

Laps

10:31

2

11.4

57

68

117

Tutorial

0 points

0

Points

0:05

0.01

7.1

0

38

0
January 23, 2018

7.04 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

82

125

Expresso Speedway

2.40 mi in 11:04

2.40

11:04

2.4

13.0

68

80

126

Coastal Run

3.64 mi in 14:05

1.08

14:05

3.64

15.5

135

136

0
January 21, 2018

12.18 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

80

0

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

31

77

0

Rolling Thunder

1.75 mi in 7:29

1.73

7:29

1.75

14.0

66

124

0

Lost Trail

4.73 mi in 21:28

1.63

21:28

4.73

13.2

168

107

0

Alpine Splash

3.68 mi in 18:18

1.26

18:18

3.68

12.1

157

119

149
January 11, 2018

6.91 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 5:54

1.33

5:54

1.33

13.5

39

88

111

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

80

117

109

Rabbit Run

3.22 mi in 12:32

1.37

12:32

3.22

15.4

124

141

55
January 10, 2018

6.92 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 6:22

1.36

6:22

1.36

12.8

39

79

116

Rabbit Run

2.64 mi in 12:32

1.12

12:32

2.64

12.6

83

87

128

Rabbit Run

2.92 mi in 13:14

1.24

13:14

2.92

13.2

116

123

42
January 8, 2018

15.53 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

60

81

0

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

62

89

128

Campus Loop

2.85 mi in 11:09

1.41

11:09

2.85

15.3

107

137

55

Redwood Dash

2.74 mi in 11:22

1.83

11:22

2.74

14.5

95

115

68

Rabbit Run

0.70 mi in 3:18

0.30

3:18

0.7

12.7

22

93

0

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

64

95

0

Mini Mayhem

3.18 mi in 12:49

1.57

12:49

3.18

14.9

121

134

119
January 6, 2018

8.87 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.63 mi in 12:34

2.63

Laps

12:34

2.63

12.6

75

77

37

Expresso Speedway

1.48 mi in 8:06

1.48

Laps

8:06

1.48

11.0

44

67

0

Rolling Thunder

2.36 mi in 9:58

2.32

Laps

9:58

2.36

14.2

87

121

0

Redwood Dash

2.40 mi in 9:58

1.60

Laps

9:58

2.4

14.4

85

117

74

Tutorial

0 points

0

Points

0:01

0

6.8

0

92

0
January 5, 2018

4.08 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:11

2

10:11

2.04

12.0

63

80

0

Rolling Thunder

2.04 mi in 9:13

2

9:13

2.04

13.3

72

107

72
January 3, 2018

2.94 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 5:59

1.33

5:59

1.33

13.3

40

88

84

Expresso Speedway

1.61 mi in 6:23

1.61

6:23

1.61

15.1

61

134

112
January 2, 2018

2.62 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 6:00

1.30

6:00

1.3

13.0

37

79

0

Expresso Speedway

1.32 mi in 6:31

1.32

6:31

1.32

12.2

48

99

0
January 28, 2018

4.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:12

17.4

MPH

163

Watts

170

Calories
January 27, 2018

14.7

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.75 mi in 23:41

12.0

MPH

80

Watts

148

Calories

Fruitdale

5.27 mi in 24:47

12.8

MPH

105

Watts

191

Calories

Bent Spoke

4.64 mi in 19:01

14.6

MPH

134

Watts

180

Calories
January 25, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:31

11.4

MPH

68

Watts

57

Calories

Tutorial

0 points

7.1

MPH

38

Watts

0

Calories
January 23, 2018

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

82

Watts

28

Calories

Expresso Speedway

2.40 mi in 11:04

13.0

MPH

80

Watts

68

Calories

Coastal Run

3.64 mi in 14:05

15.5

MPH

136

Watts

135

Calories
January 21, 2018

12.4

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

77

Watts

31

Calories

Rolling Thunder

1.75 mi in 7:29

14.0

MPH

124

Watts

66

Calories

Lost Trail

4.73 mi in 21:28

13.2

MPH

107

Watts

168

Calories

Alpine Splash

3.68 mi in 18:18

12.1

MPH

119

Watts

157

Calories
January 11, 2018

7.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 5:54

13.5

MPH

88

Watts

39

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

117

Watts

80

Calories

Rabbit Run

3.22 mi in 12:32

15.4

MPH

141

Watts

124

Calories
January 10, 2018

6.9

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 6:22

12.8

MPH

79

Watts

39

Calories

Rabbit Run

2.64 mi in 12:32

12.6

MPH

87

Watts

83

Calories

Rabbit Run

2.92 mi in 13:14

13.2

MPH

123

Watts

116

Calories
January 8, 2018

15.9

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

81

Watts

60

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

89

Watts

62

Calories

Campus Loop

2.85 mi in 11:09

15.3

MPH

137

Watts

107

Calories

Redwood Dash

2.74 mi in 11:22

14.5

MPH

115

Watts

95

Calories

Rabbit Run

0.70 mi in 3:18

12.7

MPH

93

Watts

22

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

95

Watts

64

Calories

Mini Mayhem

3.18 mi in 12:49

14.9

MPH

134

Watts

121

Calories
January 6, 2018

8.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.63 mi in 12:34

12.6

MPH

77

Watts

75

Calories

Expresso Speedway

1.48 mi in 8:06

11.0

MPH

67

Watts

44

Calories

Rolling Thunder

2.36 mi in 9:58

14.2

MPH

121

Watts

87

Calories

Redwood Dash

2.40 mi in 9:58

14.4

MPH

117

Watts

85

Calories

Tutorial

0 points

6.8

MPH

92

Watts

0

Calories
January 5, 2018

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:11

12.0

MPH

80

Watts

63

Calories

Rolling Thunder

2.04 mi in 9:13

13.3

MPH

107

Watts

72

Calories
January 3, 2018

2.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 5:59

13.3

MPH

88

Watts

40

Calories

Expresso Speedway

1.61 mi in 6:23

15.1

MPH

134

Watts

61

Calories
January 2, 2018

2.6

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 6:00

13.0

MPH

79

Watts

37

Calories

Expresso Speedway

1.32 mi in 6:31

12.2

MPH

99

Watts

48

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

No Rank

Calories

Challenge Totals

January 28, 2018

4.42 Miles

170 Calories

0 Score

January 27, 2018

14.66 Miles

519 Calories

0 Score

January 25, 2018

2.01 Miles

57 Calories

0 Score

January 23, 2018

7.04 Miles

231 Calories

0 Score

January 21, 2018

12.18 Miles

451 Calories

0 Score

January 11, 2018

6.91 Miles

244 Calories

0 Score

January 10, 2018

6.92 Miles

239 Calories

0 Score

January 8, 2018

15.53 Miles

532 Calories

0 Score

January 6, 2018

8.87 Miles

290 Calories

0 Score

January 5, 2018

4.08 Miles

136 Calories

0 Score

January 3, 2018

2.94 Miles

100 Calories

0 Score

January 2, 2018

2.62 Miles

84 Calories

0 Score

January 28, 2018

4.6

175

0

January 27, 2018

14.7

518

0

January 25, 2018

2.0

58

0

January 23, 2018

7.1

233

0

January 21, 2018

12.4

454

0

January 11, 2018

7.1

250

0

January 10, 2018

6.9

Titan
January 2018

Titan
January 2018