Lake County YMCA League

Titan
January 2018

Bernie McKay
Retro Fitness - Rockaway
50-59
Bernie McKay
No Rank
Calories
View Profile

Challenge Totals

Miles 355
Calories 16,083
Score 0

  • January 31, 2018

    11.29 Miles
    541 Calories
    0 Score
    Rides
    9.54 mi in 29:06
    1.75 mi in 6:09

  • January 30, 2018

    20.57 Miles
    1,025 Calories
    0 Score
    Rides
    9.54 mi in 29:23
    11.03 mi in 37:27

  • January 28, 2018

    24.60 Miles
    1,092 Calories
    0 Score
    Rides
    2.36 mi in 7:34
    2.91 mi in 9:25
    3.37 mi in 10:48
    2.93 mi in 10:21
    10.67 mi in 37:02
    2.36 mi in 7:35

  • January 27, 2018

    20.17 Miles
    967 Calories
    0 Score
    Rides
    10.16 mi in 35:51
    10.01 mi in 36:56
    0 points

  • January 26, 2018

    21.91 Miles
    1,065 Calories
    0 Score
    Rides
    10.01 mi in 34:07
    9.54 mi in 29:36
    2.36 mi in 7:33

  • January 25, 2018

    23.96 Miles
    1,103 Calories
    0 Score
    Rides
    1.77 mi in 5:50
    1.00 mi in 2:47
    8.38 mi in 26:38
    2.84 mi in 10:20
    9.54 mi in 30:14
    0.40 mi in 1:26
    0 points

  • January 24, 2018

    8.38 Miles
    377 Calories
    0 Score
    Rides
    8.38 mi in 26:41

  • January 22, 2018

    2.00 Miles
    84 Calories
    0 Score
    Rides
    2.00 mi in 6:01

  • January 19, 2018

    15.74 Miles
    791 Calories
    0 Score
    Rides
    7.87 mi in 27:35
    7.87 mi in 26:20

  • January 16, 2018

    14.50 Miles
    671 Calories
    0 Score
    Rides
    6.90 mi in 20:12
    7.60 mi in 25:41

  • January 15, 2018

    14.04 Miles
    636 Calories
    0 Score
    Rides
    6.60 mi in 20:14
    7.44 mi in 24:52

  • January 14, 2018

    19.93 Miles
    894 Calories
    0 Score
    Rides
    3.37 mi in 10:32
    6.98 mi in 22:45
    2.36 mi in 7:35
    7.22 mi in 23:46

  • January 13, 2018

    14.25 Miles
    635 Calories
    0 Score
    Rides
    2.36 mi in 7:27
    2.91 mi in 9:18
    3.37 mi in 10:49
    2.93 mi in 10:12
    0.32 mi in 1:08
    2.36 mi in 7:27

  • January 12, 2018

    20.80 Miles
    905 Calories
    0 Score
    Rides
    6.91 mi in 22:26
    6.91 mi in 22:54
    6.98 mi in 24:17

  • January 10, 2018

    23.20 Miles
    1,037 Calories
    0 Score
    Rides
    6.33 mi in 20:16
    5.43 mi in 18:16
    5.43 mi in 17:59
    6.01 mi in 19:59

  • January 8, 2018

    45.27 Miles
    1,858 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:30
    2.03 mi in 7:04
    2.36 mi in 8:21
    2.91 mi in 10:16
    3.37 mi in 11:51
    2.93 mi in 11:29
    4.42 mi in 15:00
    0.43 mi in 1:40
    4.01 mi in 14:30
    5.37 mi in 20:22
    5.00 mi in 17:26
    1.50 mi in 5:07
    2.36 mi in 8:17
    4.53 mi in 19:04
    2.03 mi in 7:00

  • January 7, 2018

    22.36 Miles
    984 Calories
    0 Score
    Rides
    2.36 mi in 7:31
    2.91 mi in 9:22
    3.37 mi in 10:46
    2.93 mi in 10:12
    4.42 mi in 13:41
    4.01 mi in 13:05
    2.36 mi in 7:34

  • January 6, 2018

    22.36 Miles
    979 Calories
    0 Score
    Rides
    2.36 mi in 7:32
    2.91 mi in 9:24
    3.37 mi in 10:48
    2.93 mi in 10:22
    4.42 mi in 13:45
    4.01 mi in 13:09
    2.36 mi in 7:35
    0 points

  • January 3, 2018

    6.08 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:18
    2.03 mi in 6:24
    2.03 mi in 6:25

  • January 2, 2018

    2.02 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:35
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