Lenleshemleshem Leshem - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 417 of 33,391

9,711 Calories

# 417

of 33,391 Riders

9,711

Calories

Challenge Totals

Miles	210
Calories	9,711
Score	0

Timeline

January 31, 2018

5.96 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 1:30:11

1.29

1:30:11

3.03

2.0

284

29

98

Alpine Splash

2.93 mi in 29:48

1

29:48

2.93

5.9

124

46

120
January 30, 2018

11.22 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.08 mi in 34:04

0.65

34:04

4.08

7.2

124

37

0

Quicksilver

3.04 mi in 25:07

0.48

25:07

3.04

7.3

95

40

0

Moody Ambush

4.10 mi in 34:23

0.76

34:23

4.1

7.2

129

39

124
January 29, 2018

13.45 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:17:09

2.56

1:17:09

6.01

4.7

268

34

66

Stormy Hollow

7.44 mi in 1:16:10

1

1:16:10

7.44

5.9

281

38

112
January 28, 2018

2.36 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 1:25:47

1

1:25:47

2.36

1.7

273

29

119
January 27, 2018

12.18 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.31 mi in 36:05

1.85

36:05

4.31

7.2

130

36

52

Oh Mama

7.87 mi in 1:23:29

1

1:23:29

7.87

5.7

333

43

81
January 26, 2018

6.21 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 34:03

0.44

34:03

1.02

1.8

108

29

0

Evening Bliss

5.19 mi in 43:11

2.20

43:11

5.19

7.2

153

36

160
January 25, 2018

3.08 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.08 mi in 31:06

1.31

31:06

3.08

5.9

107

33

0
January 24, 2018

9.53 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.48 mi in 27:55

0.86

27:55

2.48

5.3

105

39

0

Quicksilver

7.05 mi in 1:20:08

1.11

1:20:08

7.05

5.3

253

29

0
January 23, 2018

9.48 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.48 mi in 1:31:09

1.21

1:31:09

9.48

6.2

379

46

90
January 22, 2018

9.20 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.01 mi in 58:02

0.74

58:02

4.01

4.1

183

29

0

Stormy Hollow

5.19 mi in 1:04:40

0.70

1:04:40

5.19

4.8

216

32

87
January 21, 2018

6.52 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 31:28

0.44

31:28

1.01

1.9

106

33

0

Evening Bliss

1.36 mi in 16:03

0.59

16:03

1.36

5.1

51

30

0

Evening Bliss

4.15 mi in 31:09

1.78

31:09

4.15

8.0

125

43

49
January 20, 2018

4.02 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 1:04:20

1.28

1:04:20

3

2.8

198

27

65

Evening Bliss

1.02 mi in 27:04

0.44

27:04

1.02

2.3

97

36

0
January 19, 2018

6.64 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.05 mi in 46:03

0.89

46:03

2.05

2.7

151

31

0

Quicksilver

4.59 mi in 43:47

0.73

43:47

4.59

6.3

151

34

112
January 18, 2018

8.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 56:02

2.16

56:02

5.09

5.5

181

30

7

Evening Bliss

3.29 mi in 21:09

1.40

21:09

3.29

9.3

96

53

31
January 17, 2018

4.61 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.61 mi in 1:07:46

1.98

1:07:46

4.61

4.1

244

36

0
January 16, 2018

7.38 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.34 mi in 35:20

0.58

35:20

1.34

2.3

120

33

0

Stormy Hollow

6.04 mi in 1:12:04

0.82

1:12:04

6.04

5.0

235

31

112
January 15, 2018

7.79 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 45:42

1

45:42

2.36

3.1

148

31

0

Moody Ambush

5.43 mi in 55:21

1

55:21

5.43

5.9

194

35

96
January 14, 2018

5.99 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.60 mi in 46:04

0.26

46:04

0.6

0.8

163

35

0

Evening Bliss

5.39 mi in 46:06

2.29

46:06

5.39

7.0

165

35

48
January 13, 2018

4.32 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 58:03

0.44

58:03

1.01

1.0

187

30

76

Alpine Splash

3.31 mi in 34:24

1.13

34:24

3.31

5.8

132

40

15
January 12, 2018

2.87 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.22 mi in 16:05

0.53

16:05

1.22

4.6

47

25

0

Evening Bliss

1.01 mi in 10:13

0.44

10:13

1.01

5.9

32

28

0

Evening Bliss

0.64 mi in 6:09

0.28

6:09

0.64

6.2

20

33

0
January 11, 2018

15.57 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 40:22

1.73

40:22

4.03

6.0

134

32

0

Moody Ambush

5.43 mi in 53:07

1

53:07

5.43

6.1

194

37

0

Farmers Bluff

6.11 mi in 59:06

0.89

59:06

6.11

6.2

210

36

117
January 10, 2018

10.36 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 1:01:05

1.00

1:01:05

2.31

2.3

211

34

114

Evening Bliss

3.29 mi in 36:05

1.40

36:05

3.29

5.5

114

29

116

Broken Spoke

2.26 mi in 31:08

0.42

31:08

2.26

4.4

101

30

0

Wicked Workout

2.50 mi in 26:02

0.32

26:02

2.5

5.8

92

36

0
January 8, 2018

4.07 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.07 mi in 31:05

0.90

31:05

2.07

4.0

92

26

115

Evening Bliss

2.00 mi in 31:57

0.87

31:57

2

3.8

133

45

0
January 7, 2018

3.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 1:31:16

1.28

1:31:16

3

2.0

308

33

0
January 6, 2018

3.44 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.22 mi in 1:16:08

0.53

1:16:08

1.22

1.0

228

26

131

Evening Bliss

2.22 mi in 46:09

0.97

46:09

2.22

2.9

150

31

114
January 3, 2018

9.15 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.29 mi in 49:53

1.40

49:53

3.29

4.0

176

35

0

Alpine Splash

5.86 mi in 1:11:20

2

1:11:20

5.86

4.9

256

36

55
January 2, 2018

10.60 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 46:01

1.30

46:01

3.05

4.0

135

25

21

Evening Bliss

7.55 mi in 1:01:16

3.20

1:01:16

7.55

7.4

223

37

98
January 1, 2018

11.09 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.11 mi in 41:19

1.76

41:19

4.11

6.0

136

32

143

Sunday Afternoon

6.98 mi in 1:19:41

1

1:19:41

6.98

5.3

264

32

111
January 31, 2018

6.0

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 1:30:11

2.0

MPH

29

Watts

284

Calories

Alpine Splash

2.93 mi in 29:48

5.9

MPH

46

Watts

124

Calories
January 30, 2018

11.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.08 mi in 34:04

7.2

MPH

37

Watts

124

Calories

Quicksilver

3.04 mi in 25:07

7.3

MPH

40

Watts

95

Calories

Moody Ambush

4.10 mi in 34:23

7.2

MPH

39

Watts

129

Calories
January 29, 2018

13.5

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:17:09

4.7

MPH

34

Watts

268

Calories

Stormy Hollow

7.44 mi in 1:16:10

5.9

MPH

38

Watts

281

Calories
January 28, 2018

2.5

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 1:25:47

1.7

MPH

29

Watts

273

Calories
January 27, 2018

12.4

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.31 mi in 36:05

7.2

MPH

36

Watts

130

Calories

Oh Mama

7.87 mi in 1:23:29

5.7

MPH

43

Watts

333

Calories
January 26, 2018

6.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 34:03

1.8

MPH

29

Watts

108

Calories

Evening Bliss

5.19 mi in 43:11

7.2

MPH

36

Watts

153

Calories
January 25, 2018

3.2

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.08 mi in 31:06

5.9

MPH

33

Watts

107

Calories
January 24, 2018

9.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.48 mi in 27:55

5.3

MPH

39

Watts

105

Calories

Quicksilver

7.05 mi in 1:20:08

5.3

MPH

29

Watts

253

Calories
January 23, 2018

9.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.48 mi in 1:31:09

6.2

MPH

46

Watts

379

Calories
January 22, 2018

9.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.01 mi in 58:02

4.1

MPH

29

Watts

183

Calories

Stormy Hollow

5.19 mi in 1:04:40

4.8

MPH

32

Watts

216

Calories
January 21, 2018

6.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 31:28

1.9

MPH

33

Watts

106

Calories

Evening Bliss

1.36 mi in 16:03

5.1

MPH

30

Watts

51

Calories

Evening Bliss

4.15 mi in 31:09

8.0

MPH

43

Watts

125

Calories
January 20, 2018

4.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 1:04:20

2.8

MPH

27

Watts

198

Calories

Evening Bliss

1.02 mi in 27:04

2.3

MPH

36

Watts

97

Calories
January 19, 2018

6.6

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.05 mi in 46:03

2.7

MPH

31

Watts

151

Calories

Quicksilver

4.59 mi in 43:47

6.3

MPH

34

Watts

151

Calories
January 18, 2018

8.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 56:02

5.5

MPH

30

Watts

181

Calories

Evening Bliss

3.29 mi in 21:09

9.3

MPH

53

Watts

96

Calories
January 17, 2018

4.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.61 mi in 1:07:46

4.1

MPH

36

Watts

244

Calories
January 16, 2018

7.4

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.34 mi in 35:20

2.3

MPH

33

Watts

120

Calories

Stormy Hollow

6.04 mi in 1:12:04

5.0

MPH

31

Watts

235

Calories
January 15, 2018

7.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 45:42

3.1

MPH

31

Watts

148

Calories

Moody Ambush

5.43 mi in 55:21

5.9

MPH

35

Watts

194

Calories
January 14, 2018

6.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.60 mi in 46:04

0.8

MPH

35

Watts

163

Calories

Evening Bliss

5.39 mi in 46:06

7.0

MPH

35

Watts

165

Calories
January 13, 2018

4.3

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 58:03

1.0

MPH

30

Watts

187

Calories

Alpine Splash

3.31 mi in 34:24

5.8

MPH

40

Watts

132

Calories
January 12, 2018

2.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.22 mi in 16:05

4.6

MPH

25

Watts

47

Calories

Evening Bliss

1.01 mi in 10:13

5.9

MPH

28

Watts

32

Calories

Evening Bliss

0.64 mi in 6:09

6.2

MPH

33

Watts

20

Calories
January 11, 2018

15.7

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 40:22

6.0

MPH

32

Watts

134

Calories

Moody Ambush

5.43 mi in 53:07

6.1

MPH

37

Watts

194

Calories

Farmers Bluff

6.11 mi in 59:06

6.2

MPH

36

Watts

210

Calories
January 10, 2018

10.4

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 1:01:05

2.3

MPH

34

Watts

211

Calories

Evening Bliss

3.29 mi in 36:05

5.5

MPH

29

Watts

114

Calories

Broken Spoke

2.26 mi in 31:08

4.4

MPH

30

Watts

101

Calories

Wicked Workout

2.50 mi in 26:02

5.8

MPH

36

Watts

92

Calories
January 8, 2018

4.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.07 mi in 31:05

4.0

MPH

26

Watts

92

Calories

Evening Bliss

2.00 mi in 31:57

3.8

MPH

45

Watts

133

Calories
January 7, 2018

3.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 1:31:16

2.0

MPH

33

Watts

308

Calories
January 6, 2018

3.4

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.22 mi in 1:16:08

1.0

MPH

26

Watts

228

Calories

Evening Bliss

2.22 mi in 46:09

2.9

MPH

31

Watts

150

Calories
January 3, 2018

9.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.29 mi in 49:53

4.0

MPH

35

Watts

176

Calories

Alpine Splash

5.86 mi in 1:11:20

4.9

MPH

36

Watts

256

Calories
January 2, 2018

10.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 46:01

4.0

MPH

25

Watts

135

Calories

Evening Bliss

7.55 mi in 1:01:16

7.4

MPH

37

Watts

223

Calories
January 1, 2018

11.2

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.11 mi in 41:19

6.0

MPH

32

Watts

136

Calories

Sunday Afternoon

6.98 mi in 1:19:41

5.3

MPH

32

Watts

264

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 417

of 33,391 Riders

9,711

Calories

Challenge Totals

January 31, 2018

5.96 Miles

408 Calories

0 Score

January 30, 2018

11.22 Miles

348 Calories

0 Score

January 29, 2018

13.45 Miles

549 Calories

0 Score

January 28, 2018

2.36 Miles

273 Calories

0 Score

January 27, 2018

12.18 Miles

463 Calories

0 Score

January 26, 2018

6.21 Miles

261 Calories

0 Score

January 25, 2018

3.08 Miles

107 Calories

0 Score

January 24, 2018

9.53 Miles

358 Calories

0 Score

January 23, 2018

9.48 Miles

379 Calories

0 Score

January 22, 2018

9.20 Miles

399 Calories

0 Score

January 21, 2018

6.52 Miles

282 Calories

0 Score

January 20, 2018

4.02 Miles

295 Calories

0 Score

January 19, 2018

6.64 Miles

302 Calories

0 Score

January 18, 2018

8.38 Miles

277 Calories

0 Score

January 17, 2018

4.61 Miles

244 Calories

0 Score

January 16, 2018

7.38 Miles

355 Calories

0 Score

January 15, 2018

7.79 Miles

342 Calories

0 Score

January 14, 2018

5.99 Miles

328 Calories

0 Score

Titan
January 2018

Titan
January 2018