Lenleshemleshem Leshem - Titan - Interactive Fitness

Titan
January 2018

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Riders

Info

Titan
January 2018

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	210
Calories	9,711
Score	0

Timeline

January 31, 2018

5.96 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 1:30:11

1.29

1:30:11

3.03

2.0

284

29

98

Alpine Splash

2.93 mi in 29:48

1

29:48

2.93

5.9

124

46

120
January 30, 2018

11.22 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.08 mi in 34:04

0.65

34:04

4.08

7.2

124

37

0

Quicksilver

3.04 mi in 25:07

0.48

25:07

3.04

7.3

95

40

0

Moody Ambush

4.10 mi in 34:23

0.76

34:23

4.1

7.2

129

39

124
January 29, 2018

13.45 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:17:09

2.56

1:17:09

6.01

4.7

268

34

66

Stormy Hollow

7.44 mi in 1:16:10

1

1:16:10

7.44

5.9

281

38

112
January 28, 2018

2.36 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 1:25:47

1

1:25:47

2.36

1.7

273

29

119
January 27, 2018

12.18 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.31 mi in 36:05

1.85

36:05

4.31

7.2

130

36

52

Oh Mama

7.87 mi in 1:23:29

1

1:23:29

7.87

5.7

333

43

81
January 26, 2018

6.21 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 34:03

0.44

34:03

1.02

1.8

108

29

0

Evening Bliss

5.19 mi in 43:11

2.20

43:11

5.19

7.2

153

36

160
January 25, 2018

3.08 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.08 mi in 31:06

1.31

31:06

3.08

5.9

107

33

0
January 24, 2018

9.53 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.48 mi in 27:55

0.86

27:55

2.48

5.3

105

39

0

Quicksilver

7.05 mi in 1:20:08

1.11

1:20:08

7.05

5.3

253

29

0
January 23, 2018

9.48 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.48 mi in 1:31:09

1.21

1:31:09

9.48

6.2

379

46

90
January 22, 2018

9.20 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.01 mi in 58:02

0.74

58:02

4.01

4.1

183

29

0

Stormy Hollow

5.19 mi in 1:04:40

0.70

1:04:40

5.19

4.8

216

32

87
January 21, 2018

6.52 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 31:28

0.44

31:28

1.01

1.9

106

33

0

Evening Bliss

1.36 mi in 16:03

0.59

16:03

1.36

5.1

51

30

0

Evening Bliss

4.15 mi in 31:09

1.78

31:09

4.15

8.0

125

43

49
January 20, 2018

4.02 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 1:04:20

1.28

1:04:20

3

2.8

198

27

65

Evening Bliss

1.02 mi in 27:04

0.44

27:04

1.02

2.3

97

36

0
January 19, 2018

6.64 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.05 mi in 46:03

0.89

46:03

2.05

2.7

151

31

0

Quicksilver

4.59 mi in 43:47

0.73

43:47

4.59

6.3

151

34

112
January 18, 2018

8.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 56:02

2.16

56:02

5.09

5.5

181

30

7

Evening Bliss

3.29 mi in 21:09

1.40

21:09

3.29

9.3

96

53

31
January 17, 2018

4.61 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.61 mi in 1:07:46

1.98

1:07:46

4.61

4.1

244

36

0
January 16, 2018

7.38 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.34 mi in 35:20

0.58

35:20

1.34

2.3

120

33

0

Stormy Hollow

6.04 mi in 1:12:04

0.82

1:12:04

6.04

5.0

235

31

112
January 15, 2018

7.79 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 45:42

1

45:42

2.36

3.1

148

31

0

Moody Ambush

5.43 mi in 55:21

1

55:21

5.43

5.9

194

35

96
January 14, 2018

5.99 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.60 mi in 46:04

0.26

46:04

0.6

0.8

163

35

0

Evening Bliss

5.39 mi in 46:06

2.29

46:06

5.39

7.0

165

35

48
January 13, 2018

4.32 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 58:03

0.44

58:03

1.01

1.0

187

30

76

Alpine Splash

3.31 mi in 34:24

1.13

34:24

3.31

5.8

132

40

15
January 12, 2018

2.87 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.22 mi in 16:05

0.53

16:05

1.22

4.6

47

25

0

Evening Bliss

1.01 mi in 10:13

0.44

10:13

1.01

5.9

32

28

0

Evening Bliss

0.64 mi in 6:09

0.28

6:09

0.64

6.2

20

33

0
January 11, 2018

15.57 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 40:22

1.73

40:22

4.03

6.0

134

32

0

Moody Ambush

5.43 mi in 53:07

1

53:07

5.43

6.1

194

37

0

Farmers Bluff

6.11 mi in 59:06

0.89

59:06

6.11

6.2

210

36

117
January 10, 2018

10.36 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 1:01:05

1.00

1:01:05

2.31

2.3

211

34

114

Evening Bliss

3.29 mi in 36:05

1.40

36:05

3.29

5.5

114

29

116

Broken Spoke

2.26 mi in 31:08

0.42

31:08

2.26

4.4

101

30

0

Wicked Workout

2.50 mi in 26:02

0.32

26:02

2.5

5.8

92

36

0
January 8, 2018

4.07 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.07 mi in 31:05

0.90

31:05

2.07

4.0

92

26

115

Evening Bliss

2.00 mi in 31:57

0.87

31:57

2

3.8

133

45

0
January 7, 2018

3.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 1:31:16

1.28

1:31:16

3

2.0

308

33

0
January 6, 2018

3.44 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.22 mi in 1:16:08

0.53

1:16:08

1.22

1.0

228

26

131

Evening Bliss

2.22 mi in 46:09

0.97

46:09

2.22

2.9

150

31

114
January 3, 2018

9.15 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.29 mi in 49:53

1.40

49:53

3.29

4.0

176

35

0

Alpine Splash

5.86 mi in 1:11:20

2

1:11:20

5.86

4.9

256

36

55
January 2, 2018

10.60 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 46:01

1.30

46:01

3.05

4.0

135

25

21

Evening Bliss

7.55 mi in 1:01:16

3.20

1:01:16

7.55

7.4

223

37

98
January 1, 2018

11.09 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.11 mi in 41:19

1.76

41:19

4.11

6.0

136

32

143

Sunday Afternoon

6.98 mi in 1:19:41

1

1:19:41

6.98

5.3

264

32

111
January 31, 2018

6.0

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 1:30:11

2.0

MPH

29

Watts

284

Calories

Alpine Splash

2.93 mi in 29:48

5.9

MPH

46

Watts

124

Calories
January 30, 2018

11.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.08 mi in 34:04

7.2

MPH

37

Watts

124

Calories

Quicksilver

3.04 mi in 25:07

7.3

MPH

40

Watts

95

Calories

Moody Ambush

4.10 mi in 34:23

7.2

MPH

39

Watts

129

Calories
January 29, 2018

13.5

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:17:09

4.7

MPH

34

Watts

268

Calories

Stormy Hollow

7.44 mi in 1:16:10

5.9

MPH

38

Watts

281

Calories
January 28, 2018

2.5

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 1:25:47

1.7

MPH

29

Watts

273

Calories
January 27, 2018

12.4

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.31 mi in 36:05

7.2

MPH

36

Watts

130

Calories

Oh Mama

7.87 mi in 1:23:29

5.7

MPH

43

Watts

333

Calories
January 26, 2018

6.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 34:03

1.8

MPH

29

Watts

108

Calories

Evening Bliss

5.19 mi in 43:11

7.2

MPH

36

Watts

153

Calories
January 25, 2018

3.2

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.08 mi in 31:06

5.9

MPH

33

Watts

107

Calories
January 24, 2018

9.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.48 mi in 27:55

5.3

MPH

39

Watts

105

Calories

Quicksilver

7.05 mi in 1:20:08

5.3

MPH

29

Watts

253

Calories
January 23, 2018

9.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.48 mi in 1:31:09

6.2

MPH

46

Watts

379

Calories
January 22, 2018

9.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.01 mi in 58:02

4.1

MPH

29

Watts

183

Calories

Stormy Hollow

5.19 mi in 1:04:40

4.8

MPH

32

Watts

216

Calories
January 21, 2018

6.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 31:28

1.9

MPH

33

Watts

106

Calories

Evening Bliss

1.36 mi in 16:03

5.1

MPH

30

Watts

51

Calories

Evening Bliss

4.15 mi in 31:09

8.0

MPH

43

Watts

125

Calories
January 20, 2018

4.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 1:04:20

2.8

MPH

27

Watts

198

Calories

Evening Bliss

1.02 mi in 27:04

2.3

MPH

36

Watts

97

Calories
January 19, 2018

6.6

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.05 mi in 46:03

2.7

MPH

31

Watts

151

Calories

Quicksilver

4.59 mi in 43:47

6.3

MPH

34

Watts

151

Calories
January 18, 2018

8.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 56:02

5.5

MPH

30

Watts

181

Calories

Evening Bliss

3.29 mi in 21:09

9.3

MPH

53

Watts

96

Calories
January 17, 2018

4.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.61 mi in 1:07:46

4.1

MPH

36

Watts

244

Calories
January 16, 2018

7.4

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.34 mi in 35:20

2.3

MPH

33

Watts

120

Calories

Stormy Hollow

6.04 mi in 1:12:04

5.0

MPH

31

Watts

235

Calories
January 15, 2018

7.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 45:42

3.1

MPH

31

Watts

148

Calories

Moody Ambush

5.43 mi in 55:21

5.9

MPH

35

Watts

194

Calories
January 14, 2018

6.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.60 mi in 46:04

0.8

MPH

35

Watts

163

Calories

Evening Bliss

5.39 mi in 46:06

7.0

MPH

35

Watts

165

Calories
January 13, 2018

4.3

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 58:03

1.0

MPH

30

Watts

187

Calories

Alpine Splash

3.31 mi in 34:24

5.8

MPH

40

Watts

132

Calories
January 12, 2018

2.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.22 mi in 16:05

4.6

MPH

25

Watts

47

Calories

Evening Bliss

1.01 mi in 10:13

5.9

MPH

28

Watts

32

Calories

Evening Bliss

0.64 mi in 6:09

6.2

MPH

33

Watts

20

Calories
January 11, 2018

15.7

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 40:22

6.0

MPH

32

Watts

134

Calories

Moody Ambush

5.43 mi in 53:07

6.1

MPH

37

Watts

194

Calories

Farmers Bluff

6.11 mi in 59:06

6.2

MPH

36

Watts

210

Calories
January 10, 2018

10.4

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 1:01:05

2.3

MPH

34

Watts

211

Calories

Evening Bliss

3.29 mi in 36:05

5.5

MPH

29

Watts

114

Calories

Broken Spoke

2.26 mi in 31:08

4.4

MPH

30

Watts

101

Calories

Wicked Workout

2.50 mi in 26:02

5.8

MPH

36

Watts

92

Calories
January 8, 2018

4.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.07 mi in 31:05

4.0

MPH

26

Watts

92

Calories

Evening Bliss

2.00 mi in 31:57

3.8

MPH

45

Watts

133

Calories
January 7, 2018

3.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 1:31:16

2.0

MPH

33

Watts

308

Calories
January 6, 2018

3.4

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.22 mi in 1:16:08

1.0

MPH

26

Watts

228

Calories

Evening Bliss

2.22 mi in 46:09

2.9

MPH

31

Watts

150

Calories
January 3, 2018

9.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.29 mi in 49:53

4.0

MPH

35

Watts

176

Calories

Alpine Splash

5.86 mi in 1:11:20

4.9

MPH

36

Watts

256

Calories
January 2, 2018

10.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 46:01

4.0

MPH

25

Watts

135

Calories

Evening Bliss

7.55 mi in 1:01:16

7.4

MPH

37

Watts

223

Calories
January 1, 2018

11.2

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.11 mi in 41:19

6.0

MPH

32

Watts

136

Calories

Sunday Afternoon

6.98 mi in 1:19:41

5.3

MPH

32

Watts

264

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

No Rank

Calories

Challenge Totals

January 31, 2018

5.96 Miles

408 Calories

0 Score

January 30, 2018

11.22 Miles

348 Calories

0 Score

January 29, 2018

13.45 Miles

549 Calories

0 Score

January 28, 2018

2.36 Miles

273 Calories

0 Score

January 27, 2018

12.18 Miles

463 Calories

0 Score

January 26, 2018

6.21 Miles

261 Calories

0 Score

January 25, 2018

3.08 Miles

107 Calories

0 Score

January 24, 2018

9.53 Miles

358 Calories

0 Score

January 23, 2018

9.48 Miles

379 Calories

0 Score

January 22, 2018

9.20 Miles

399 Calories

0 Score

January 21, 2018

6.52 Miles

282 Calories

0 Score

January 20, 2018

4.02 Miles

295 Calories

0 Score

January 19, 2018

6.64 Miles

302 Calories

0 Score

January 18, 2018

8.38 Miles

277 Calories

0 Score

January 17, 2018

4.61 Miles

244 Calories

0 Score

January 16, 2018

7.38 Miles

355 Calories

0 Score

January 15, 2018

7.79 Miles

342 Calories

0 Score

January 14, 2018

5.99 Miles

328 Calories

0 Score

January 13, 2018

4.32 Miles

Titan
January 2018

Titan
January 2018