Lake County YMCA League

Titan
January 2018

Rick Kurdach
Crunch - Green Brook
50-59
Rick Kurdach
No Rank
Calories
View Profile

Challenge Totals

Miles 62
Calories 2,276
Score 0

  • January 28, 2018

    7.84 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:54
    0.28 mi in 1:09
    2.03 mi in 8:20
    1.50 mi in 5:48
    2.03 mi in 8:00

  • January 25, 2018

    9.73 Miles
    329 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    2.00 mi in 7:51
    0.70 mi in 2:42
    2.03 mi in 8:17
    3.00 mi in 11:59

  • January 20, 2018

    10.69 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:42
    0.74 mi in 2:42
    4.42 mi in 16:55
    1.50 mi in 5:53
    2.03 mi in 8:09

  • January 14, 2018

    4.87 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    0.34 mi in 1:24
    2.03 mi in 8:27
    1.50 mi in 6:11

  • January 11, 2018

    8.06 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.03 mi in 8:10
    1.50 mi in 5:54
    1.50 mi in 6:01
    2.03 mi in 8:12

  • January 6, 2018

    9.83 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:49
    1.00 mi in 3:53
    0.30 mi in 1:07
    2.03 mi in 8:08
    1.50 mi in 5:51
    1.50 mi in 5:50
    1.50 mi in 5:44

  • January 1, 2018

    9.59 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:51
    0.53 mi in 2:03
    2.03 mi in 8:14
    1.50 mi in 5:57
    1.50 mi in 5:52
    2.03 mi in 8:06
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default