Amie McCombs - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Amie McCombs

YMCA - Sewickley Valley 30-39

30-39

# 3,857 of 33,382

2,546 Calories

# 3,857

of 33,382 Riders

2,546

Calories

Challenge Totals

Miles	69
Calories	2,546
Score	0

Timeline

January 23, 2018

13.03 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

77

92

137

Thunderball

10.67 mi in 51:07

1

51:07

10.67

12.5

400

106

160
January 19, 2018

5.43 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:14

1

24:14

5.43

13.4

196

111

188
January 18, 2018

8.39 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

84

116

152

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

48

105

0

City Express

4.53 mi in 27:19

1

27:19

4.53

9.9

225

114

154
January 12, 2018

9.42 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

144

111

141

Dragon Fire

5.00 mi in 20:35

1

20:35

5

14.6

173

116

147
January 11, 2018

8.40 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

79

105

0

Bent Spoke

4.01 mi in 18:16

1

18:16

4.01

13.2

147

110

0

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

68

113

0
January 9, 2018

7.40 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

66

105

147

Billy Goat Falls

5.37 mi in 25:23

1

25:23

5.37

12.7

215

117

155
January 8, 2018

2.36 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

87

122

151
January 5, 2018

4.41 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

106

117

95

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

52

127

160
January 4, 2018

4.95 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

103

0

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

33

103

0

Alpine Splash

2.93 mi in 14:47

1

14:47

2.93

11.9

118

110

151
January 3, 2018

5.12 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

117

113

0

Titan Time

1.75 mi in 8:51

1

8:51

1.75

11.9

61

93

0
January 23, 2018

13.0

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

92

Watts

77

Calories

Thunderball

10.67 mi in 51:07

12.5

MPH

106

Watts

400

Calories
January 19, 2018

5.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:14

13.4

MPH

111

Watts

196

Calories
January 18, 2018

8.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

116

Watts

84

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

105

Watts

48

Calories

City Express

4.53 mi in 27:19

9.9

MPH

114

Watts

225

Calories
January 12, 2018

9.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:43

15.0

MPH

111

Watts

144

Calories

Dragon Fire

5.00 mi in 20:35

14.6

MPH

116

Watts

173

Calories
January 11, 2018

8.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

105

Watts

79

Calories

Bent Spoke

4.01 mi in 18:16

13.2

MPH

110

Watts

147

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

113

Watts

68

Calories
January 9, 2018

7.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

105

Watts

66

Calories

Billy Goat Falls

5.37 mi in 25:23

12.7

MPH

117

Watts

215

Calories
January 8, 2018

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

122

Watts

87

Calories
January 5, 2018

4.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:34

13.9

MPH

117

Watts

106

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

127

Watts

52

Calories
January 4, 2018

5.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

103

Watts

33

Calories

Alpine Splash

2.93 mi in 14:47

11.9

MPH

110

Watts

118

Calories
January 3, 2018

5.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:11

14.3

MPH

113

Watts

117

Calories

Titan Time

1.75 mi in 8:51

11.9

MPH

93

Watts

61

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 3,857

of 33,382 Riders

2,546

Calories

Challenge Totals

January 23, 2018

13.03 Miles

477 Calories

0 Score

January 19, 2018

5.43 Miles

196 Calories

0 Score

January 18, 2018

8.39 Miles

357 Calories

0 Score

January 12, 2018

9.42 Miles

317 Calories

0 Score

January 11, 2018

8.40 Miles

294 Calories

0 Score

January 9, 2018

7.40 Miles

281 Calories

0 Score

January 8, 2018

2.36 Miles

87 Calories

0 Score

January 5, 2018

4.41 Miles

158 Calories

0 Score

January 4, 2018

4.95 Miles

181 Calories

0 Score

January 3, 2018

5.12 Miles

178 Calories

0 Score

January 23, 2018

13.0

477

0

January 19, 2018

5.5

196

0

January 18, 2018

8.5

358

0

January 12, 2018

9.5

318

0

January 11, 2018

8.5

295

0

January 9, 2018

7.4

281

0

January 8, 2018

2.4

87

0

January 5, 2018

4.5

159

0

Titan
January 2018

Titan
January 2018