John Riesenberg - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

John Riesenberg

Anytime Fitness - Boiling Springs 70-79

70-79

# 34 of 1,518

6,743 Calories

# 34

of 1,518 Riders

6,743

Calories

Challenge Totals

Miles	185
Calories	6,743
Score	0

Timeline

January 16, 2018

17.00 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:44

1

29:44

6.33

12.8

215

97

103

Thunderball

10.67 mi in 58:32

1

58:32

10.67

10.9

370

82

98
January 15, 2018

7.87 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:04

1

41:04

7.87

11.5

319

105

105
January 14, 2018

7.36 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:06

1

11:06

2.36

12.8

77

93

93

Dragon Fire

5.00 mi in 23:23

1

23:23

5

12.8

159

90

105
January 13, 2018

8.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 42:49

1

42:49

8.38

11.7

270

82

89
January 12, 2018

13.50 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:06:02

1

1:06:02

13.5

12.3

453

90

103
January 11, 2018

10.16 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 54:34

1

54:34

10.16

11.2

401

99

107
January 10, 2018

9.69 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:00

1

14:00

2.91

12.5

95

89

105

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

134

84

106

Rabbit Run

2.36 mi in 12:54

1

12:54

2.36

11.0

77

76

104
January 9, 2018

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 50:57

1

50:57

10.01

11.8

398

106

104
January 8, 2018

9.94 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

73

86

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

29

68

90

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

61

79

97

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

75

83

93

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

45

82

88

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

61

76

96
January 7, 2018

9.38 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:01

1

19:01

4.01

12.7

143

102

106

Billy Goat Falls

5.37 mi in 28:21

1

28:21

5.37

11.4

199

93

101
January 6, 2018

11.03 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:01:01

1

1:01:01

11.03

10.8

444

97

99
January 5, 2018

10.01 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:30

1

52:30

10.01

11.4

400

103

102
January 4, 2018

14.55 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

76

85

Bent Spoke

4.01 mi in 19:22

1

19:22

4.01

12.4

139

96

104

Monkey Pass

9.54 mi in 47:50

1

47:50

9.54

12.0

330

91

102
January 3, 2018

10.01 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 54:03

1

54:03

10.01

11.1

394

98

105
January 2, 2018

11.81 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:10:39

1

1:10:39

11.81

10.0

469

87

85
January 1, 2018

23.39 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:33

1

16:33

3.37

12.2

107

84

95

Savage Revenge

20.02 mi in 1:48:08

1

1:48:08

20.02

11.1

769

95

104
January 16, 2018

17.2

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:44

12.8

MPH

97

Watts

215

Calories

Thunderball

10.67 mi in 58:32

10.9

MPH

82

Watts

370

Calories
January 15, 2018

7.9

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 41:04

11.5

MPH

105

Watts

319

Calories
January 14, 2018

7.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:06

12.8

MPH

93

Watts

77

Calories

Dragon Fire

5.00 mi in 23:23

12.8

MPH

90

Watts

159

Calories
January 13, 2018

8.5

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 42:49

11.7

MPH

82

Watts

270

Calories
January 12, 2018

13.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:06:02

12.3

MPH

90

Watts

453

Calories
January 11, 2018

10.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 54:34

11.2

MPH

99

Watts

401

Calories
January 10, 2018

9.7

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:00

12.5

MPH

89

Watts

95

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

84

Watts

134

Calories

Rabbit Run

2.36 mi in 12:54

11.0

MPH

76

Watts

77

Calories
January 9, 2018

10.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 50:57

11.8

MPH

106

Watts

398

Calories
January 8, 2018

10.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

68

Watts

29

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

79

Watts

61

Calories

Evening Bliss

2.36 mi in 11:50

12.0

MPH

83

Watts

75

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

82

Watts

45

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

76

Watts

61

Calories
January 7, 2018

9.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:01

12.7

MPH

102

Watts

143

Calories

Billy Goat Falls

5.37 mi in 28:21

11.4

MPH

93

Watts

199

Calories
January 6, 2018

11.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:01:01

10.8

MPH

97

Watts

444

Calories
January 5, 2018

10.1

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:30

11.4

MPH

103

Watts

400

Calories
January 4, 2018

14.6

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

27

Calories

Bent Spoke

4.01 mi in 19:22

12.4

MPH

96

Watts

139

Calories

Monkey Pass

9.54 mi in 47:50

12.0

MPH

91

Watts

330

Calories
January 3, 2018

10.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 54:03

11.1

MPH

98

Watts

394

Calories
January 2, 2018

11.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:10:39

10.0

MPH

87

Watts

469

Calories
January 1, 2018

23.5

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:33

12.2

MPH

84

Watts

107

Calories

Savage Revenge

20.02 mi in 1:48:08

11.1

MPH

95

Watts

769

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 34

of 1,518 Riders

6,743

Calories

Challenge Totals

January 16, 2018

17.00 Miles

585 Calories

0 Score

January 15, 2018

7.87 Miles

319 Calories

0 Score

January 14, 2018

7.36 Miles

236 Calories

0 Score

January 13, 2018

8.38 Miles

270 Calories

0 Score

January 12, 2018

13.50 Miles

453 Calories

0 Score

January 11, 2018

10.16 Miles

401 Calories

0 Score

January 10, 2018

9.69 Miles

306 Calories

0 Score

January 9, 2018

10.01 Miles

398 Calories

0 Score

January 8, 2018

9.94 Miles

298 Calories

0 Score

January 7, 2018

9.38 Miles

342 Calories

0 Score

January 6, 2018

11.03 Miles

444 Calories

0 Score

January 5, 2018

10.01 Miles

400 Calories

0 Score

January 4, 2018

14.55 Miles

496 Calories

0 Score

January 3, 2018

10.01 Miles

394 Calories

0 Score

January 2, 2018

11.81 Miles

469 Calories

0 Score

January 1, 2018

23.39 Miles

876 Calories

0 Score

January 16, 2018

17.2

591

0

January 15, 2018

7.9

320

0

Titan
January 2018

Titan
January 2018