Laura Cox - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Laura Cox

Rath Eastlink Community Centre 30-39

30-39

# 1,024 of 33,393

6,220 Calories

# 1,024

of 33,393 Riders

6,220

Calories

Challenge Totals

Miles	183
Calories	6,220
Score	0

Timeline

January 27, 2018

6.62 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:09

1

22:09

3.37

9.1

96

49

106

Bent Spoke

0.57 mi in 4:04

0.14

4:04

0.57

8.4

17

50

108

Drifters Peak

1.18 mi in 10:42

0.12

10:42

1.18

6.6

53

58

124

Redwood Dash

1.50 mi in 9:38

1

9:38

1.5

9.3

38

43

101
January 26, 2018

12.43 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.39 mi in 3:25

0.12

3:25

0.39

6.8

13

43

95

Camel Country

10.01 mi in 1:12:18

1

1:12:18

10.01

8.3

383

64

109

Mini Mayhem

2.03 mi in 13:27

1

13:27

2.03

9.1

55

45

90
January 25, 2018

12.94 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:56

1

18:56

2.93

9.3

117

79

115

Outlaw Rock

10.01 mi in 1:06:26

1

1:06:26

10.01

9.0

413

80

120
January 24, 2018

9.54 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 57:27

1

57:27

9.54

10.0

308

66

107
January 23, 2018

11.21 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:04

1

17:04

2.91

10.2

86

60

109

Oh Mama

7.87 mi in 51:15

1

51:15

7.87

9.2

303

75

117

Savage Revenge

0.43 mi in 2:40

0.02

2:40

0.43

9.7

10

43

102
January 22, 2018

10.23 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:32

1

17:32

2.36

8.1

73

47

100

Wicked Workout

7.87 mi in 57:22

1

57:22

7.87

8.2

311

66

116
January 21, 2018

12.02 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:33

1

28:33

4.42

9.3

121

47

98

Odyssey

7.60 mi in 48:16

1

48:16

7.6

9.4

290

76

124
January 19, 2018

9.90 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:27

1

33:27

5.37

9.6

186

69

111

City Express

4.53 mi in 33:16

1

33:16

4.53

8.2

214

83

123
January 17, 2018

7.03 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:43

1

11:43

2.03

10.4

55

55

107

Dragon Fire

5.00 mi in 28:09

1

28:09

5

10.7

141

60

112
January 16, 2018

5.43 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:35

1

29:35

5.43

11.0

184

80

126
January 15, 2018

11.44 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:47

1

25:47

5.43

12.6

186

96

134

Ironhorse Rush

6.01 mi in 33:44

1

33:44

6.01

10.7

199

75

123
January 14, 2018

13.24 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:32

1

36:32

6.33

10.4

191

63

107

Farmers Bluff

6.91 mi in 43:18

1

43:18

6.91

9.6

210

57

108
January 12, 2018

6.91 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:36

1

42:36

6.91

9.7

217

61

110
January 10, 2018

9.00 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

82

120

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

32

80

127

Sunday Afternoon

6.98 mi in 42:47

1

42:47

6.98

9.8

226

64

113
January 8, 2018

6.98 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 42:20

1

42:20

6.98

9.9

218

62

117
January 7, 2018

14.66 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:45

1

42:45

7.44

10.4

258

77

131

Ravens Roost

7.22 mi in 42:52

1

42:52

7.22

10.1

241

70

128
January 6, 2018

2.36 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

74

85

138
January 4, 2018

9.88 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:26

1

44:26

8.38

11.3

266

76

131

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

49

123

162
January 3, 2018

10.41 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:19

1

47:19

8.38

10.6

260

68

125

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

58

71

127
January 27, 2018

6.6

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:09

9.1

MPH

49

Watts

96

Calories

Bent Spoke

0.57 mi in 4:04

8.4

MPH

50

Watts

17

Calories

Drifters Peak

1.18 mi in 10:42

6.6

MPH

58

Watts

53

Calories

Redwood Dash

1.50 mi in 9:38

9.3

MPH

43

Watts

38

Calories
January 26, 2018

12.4

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.39 mi in 3:25

6.8

MPH

43

Watts

13

Calories

Camel Country

10.01 mi in 1:12:18

8.3

MPH

64

Watts

383

Calories

Mini Mayhem

2.03 mi in 13:27

9.1

MPH

45

Watts

55

Calories
January 25, 2018

13.0

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:56

9.3

MPH

79

Watts

117

Calories

Outlaw Rock

10.01 mi in 1:06:26

9.0

MPH

80

Watts

413

Calories
January 24, 2018

9.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 57:27

10.0

MPH

66

Watts

308

Calories
January 23, 2018

11.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:04

10.2

MPH

60

Watts

86

Calories

Oh Mama

7.87 mi in 51:15

9.2

MPH

75

Watts

303

Calories

Savage Revenge

0.43 mi in 2:40

9.7

MPH

43

Watts

10

Calories
January 22, 2018

10.2

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:32

8.1

MPH

47

Watts

73

Calories

Wicked Workout

7.87 mi in 57:22

8.2

MPH

66

Watts

311

Calories
January 21, 2018

12.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:33

9.3

MPH

47

Watts

121

Calories

Odyssey

7.60 mi in 48:16

9.4

MPH

76

Watts

290

Calories
January 19, 2018

9.9

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:27

9.6

MPH

69

Watts

186

Calories

City Express

4.53 mi in 33:16

8.2

MPH

83

Watts

214

Calories
January 17, 2018

7.1

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:43

10.4

MPH

55

Watts

55

Calories

Dragon Fire

5.00 mi in 28:09

10.7

MPH

60

Watts

141

Calories
January 16, 2018

5.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:35

11.0

MPH

80

Watts

184

Calories
January 15, 2018

11.5

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:47

12.6

MPH

96

Watts

186

Calories

Ironhorse Rush

6.01 mi in 33:44

10.7

MPH

75

Watts

199

Calories
January 14, 2018

13.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:32

10.4

MPH

63

Watts

191

Calories

Farmers Bluff

6.91 mi in 43:18

9.6

MPH

57

Watts

210

Calories
January 12, 2018

6.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 42:36

9.7

MPH

61

Watts

217

Calories
January 10, 2018

9.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

80

Watts

32

Calories

Sunday Afternoon

6.98 mi in 42:47

9.8

MPH

64

Watts

226

Calories
January 8, 2018

7.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 42:20

9.9

MPH

62

Watts

218

Calories
January 7, 2018

14.7

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:45

10.4

MPH

77

Watts

258

Calories

Ravens Roost

7.22 mi in 42:52

10.1

MPH

70

Watts

241

Calories
January 6, 2018

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

85

Watts

74

Calories
January 4, 2018

10.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:26

11.3

MPH

76

Watts

266

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

123

Watts

49

Calories
January 3, 2018

10.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:19

10.6

MPH

68

Watts

260

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

71

Watts

58

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,024

of 33,393 Riders

6,220

Calories

Challenge Totals

January 27, 2018

6.62 Miles

204 Calories

0 Score

January 26, 2018

12.43 Miles

451 Calories

0 Score

January 25, 2018

12.94 Miles

529 Calories

0 Score

January 24, 2018

9.54 Miles

308 Calories

0 Score

January 23, 2018

11.21 Miles

399 Calories

0 Score

January 22, 2018

10.23 Miles

384 Calories

0 Score

January 21, 2018

12.02 Miles

411 Calories

0 Score

January 19, 2018

9.90 Miles

400 Calories

0 Score

January 17, 2018

7.03 Miles

195 Calories

0 Score

January 16, 2018

5.43 Miles

184 Calories

0 Score

January 15, 2018

11.44 Miles

385 Calories

0 Score

January 14, 2018

13.24 Miles

401 Calories

0 Score

January 12, 2018

6.91 Miles

217 Calories

0 Score

January 10, 2018

9.00 Miles

287 Calories

0 Score

January 8, 2018

6.98 Miles

218 Calories

0 Score

January 7, 2018

14.66 Miles

499 Calories

0 Score

January 6, 2018

2.36 Miles

74 Calories

0 Score

January 4, 2018

9.88 Miles

315 Calories

0 Score

Titan
January 2018

Titan
January 2018