Sherry Heino - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Sherry Heino

Gold's Gym - Lethbridge 50-59

50-59

# 913 of 33,393

6,598 Calories

# 913

of 33,393 Riders

6,598

Calories

Challenge Totals

Miles	189
Calories	6,598
Score	0

Timeline

January 31, 2018

7.90 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.90 mi in 42:38

1.04

42:38

7.9

11.1

311

97

107
January 26, 2018

13.98 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.11 mi in 27:25

1.13

27:25

6.11

13.4

226

113

124

Oh Mama

7.87 mi in 39:40

1

39:40

7.87

11.9

328

113

122
January 25, 2018

17.16 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

73

94

Quicksilver

6.60 mi in 30:07

1.04

30:07

6.6

13.1

237

107

102

Monkey Pass

9.54 mi in 44:34

1

44:34

9.54

12.8

339

103

108
January 23, 2018

19.42 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:55

1

36:55

8.38

13.6

287

106

110

Monkey Pass

9.54 mi in 44:19

1

44:19

9.54

12.9

335

102

108

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

49

117

120
January 21, 2018

10.67 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 54:10

1

54:10

10.67

11.8

369

90

111
January 20, 2018

13.50 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:01:01

1

1:01:01

13.5

13.3

479

107

110
January 16, 2018

6.98 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:16

1

33:16

6.98

12.6

242

97

106
January 14, 2018

12.95 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

70

81

99

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

105

81

99

Ravens Roost

7.22 mi in 39:03

1

39:03

7.22

11.1

249

82

99
January 13, 2018

21.86 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

60

81

104

Quicksilver

6.33 mi in 30:50

1

30:50

6.33

12.3

195

82

103

Temple Ridge

13.50 mi in 1:10:24

1

1:10:24

13.5

11.5

427

77

100
January 7, 2018

21.09 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:18

1

12:18

2.36

11.5

71

73

92

Coastal Run

3.37 mi in 17:23

1

17:23

3.37

11.6

95

68

89

Rough Rider

8.38 mi in 37:57

1

37:57

8.38

13.2

281

100

105

Sunday Afternoon

6.98 mi in 34:30

1

34:30

6.98

12.1

238

91

101
January 6, 2018

20.53 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

62

90

108

Temple Ridge

13.50 mi in 59:09

1

59:09

13.5

13.7

488

114

118

Dragon Fire

5.00 mi in 21:03

1

21:03

5

14.3

162

105

117
January 4, 2018

10.28 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

44

89

102

Falcon Flight

8.78 mi in 41:51

1.05

41:51

8.78

12.6

287

90

105
January 3, 2018

10.81 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:37

1

13:37

3.37

14.8

118

120

116

Stormy Hollow

7.44 mi in 35:50

1

35:50

7.44

12.5

280

106

111
January 31, 2018

7.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.90 mi in 42:38

11.1

MPH

97

Watts

311

Calories
January 26, 2018

14.1

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.11 mi in 27:25

13.4

MPH

113

Watts

226

Calories

Oh Mama

7.87 mi in 39:40

11.9

MPH

113

Watts

328

Calories
January 25, 2018

17.3

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

73

Watts

30

Calories

Quicksilver

6.60 mi in 30:07

13.1

MPH

107

Watts

237

Calories

Monkey Pass

9.54 mi in 44:34

12.8

MPH

103

Watts

339

Calories
January 23, 2018

19.6

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:55

13.6

MPH

106

Watts

287

Calories

Monkey Pass

9.54 mi in 44:19

12.9

MPH

102

Watts

335

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

117

Watts

49

Calories
January 21, 2018

10.8

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 54:10

11.8

MPH

90

Watts

369

Calories
January 20, 2018

13.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:01:01

13.3

MPH

107

Watts

479

Calories
January 16, 2018

7.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:16

12.6

MPH

97

Watts

242

Calories
January 14, 2018

13.0

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:15

12.6

MPH

81

Watts

70

Calories

Coastal Run

3.37 mi in 16:45

12.1

MPH

81

Watts

105

Calories

Ravens Roost

7.22 mi in 39:03

11.1

MPH

82

Watts

249

Calories
January 13, 2018

22.0

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

81

Watts

60

Calories

Quicksilver

6.33 mi in 30:50

12.3

MPH

82

Watts

195

Calories

Temple Ridge

13.50 mi in 1:10:24

11.5

MPH

77

Watts

427

Calories
January 7, 2018

21.3

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:18

11.5

MPH

73

Watts

71

Calories

Coastal Run

3.37 mi in 17:23

11.6

MPH

68

Watts

95

Calories

Rough Rider

8.38 mi in 37:57

13.2

MPH

100

Watts

281

Calories

Sunday Afternoon

6.98 mi in 34:30

12.1

MPH

91

Watts

238

Calories
January 6, 2018

20.8

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

90

Watts

62

Calories

Temple Ridge

13.50 mi in 59:09

13.7

MPH

114

Watts

488

Calories

Dragon Fire

5.00 mi in 21:03

14.3

MPH

105

Watts

162

Calories
January 4, 2018

10.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

89

Watts

44

Calories

Falcon Flight

8.78 mi in 41:51

12.6

MPH

90

Watts

287

Calories
January 3, 2018

10.9

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:37

14.8

MPH

120

Watts

118

Calories

Stormy Hollow

7.44 mi in 35:50

12.5

MPH

106

Watts

280

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 913

of 33,393 Riders

6,598

Calories

Challenge Totals

January 31, 2018

7.90 Miles

311 Calories

0 Score

January 26, 2018

13.98 Miles

553 Calories

0 Score

January 25, 2018

17.16 Miles

606 Calories

0 Score

January 23, 2018

19.42 Miles

672 Calories

0 Score

January 21, 2018

10.67 Miles

369 Calories

0 Score

January 20, 2018

13.50 Miles

479 Calories

0 Score

January 16, 2018

6.98 Miles

242 Calories

0 Score

January 14, 2018

12.95 Miles

423 Calories

0 Score

January 13, 2018

21.86 Miles

682 Calories

0 Score

January 7, 2018

21.09 Miles

686 Calories

0 Score

January 6, 2018

20.53 Miles

712 Calories

0 Score

January 4, 2018

10.28 Miles

330 Calories

0 Score

January 3, 2018

10.81 Miles

398 Calories

0 Score

January 31, 2018

7.9

310

0

January 26, 2018

14.1

562

0

January 25, 2018

17.3

613

0

January 23, 2018

19.6

688

0

January 21, 2018

10.8

377

0

Titan
January 2018

Titan
January 2018